244 episodes
The EC method Emma & Chloe
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- Health & Fitness
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4.6 • 9 Ratings
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ
Physical Vs Psychological hunger,
Anit diet
carbs
covid,
weekend tips
VJ
and ohhhh so much more!!!
TheECmethod.co.uk -
Ep. 293 - Setting realistic expectations and getting over scales weight goals
Setting realistic expectations and getting over scales weight goals,
Creatine,
Being honest with your coaches,
The impact of expectations,
And much more!
TheECmethod.co.uk
Coaching enquiries -
Ep. 292 - hello and goodbye!
Clemma here!
- how to approach exercise when you are very overweight and don't enjoy it/ find it painful
- Calorie target explanations
- Scale weight explanations
- Why we are so proud of the EC method
- Imperfect action as the fundamental for success
- A million Qs from new intake!!
Enjoy!
TheECmethod.co.uk -
Ep. 291 - Holidays!!!
Today's episode is all about LIVING YOUR LIFE while getting results!!!
TheECmethod.co.uk -
Ep. 290 - Inspiration, Stress & feeling for marathons
Q&A with Chlemma
Inspiration Vs Motivation
Stress & perception
Holiday freak outs
Feeling for marathons
Carbs around workouts
The scales!!!!
TheECmethod.co.uk -
Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant
To join the EC method head to: theECmethod.co.uk
Customer Reviews
Coaching and bants …
Love the podcast so much I signed up to the next round of the EC method to help me fix my all or nothing diet! Their approach to health and fitness really resonates with me and as an expat Brit I really miss the bants in the office so get my fill here. Love it.