244 episodes

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

The EC method Emma & Chloe

    • Health & Fitness
    • 4.6 • 9 Ratings

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

    Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ

    Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ

    Physical Vs Psychological hunger,

    Anit diet

    carbs

    covid,

    weekend tips

    VJ

    and ohhhh so much more!!!

    TheECmethod.co.uk

    • 1 hr 2 min
    Ep. 293 - Setting realistic expectations and getting over scales weight goals

    Ep. 293 - Setting realistic expectations and getting over scales weight goals

    Setting realistic expectations and getting over scales weight goals,

    Creatine,

    Being honest with your coaches,

    The impact of expectations,

    And much more!

    TheECmethod.co.uk

    Coaching enquiries 

    • 1 hr 15 min
    Ep. 292 - hello and goodbye!

    Ep. 292 - hello and goodbye!

    Clemma here!

    - how to approach exercise when you are very overweight and don't enjoy it/ find it painful
    - Calorie target explanations
    - Scale weight explanations
    - Why we are so proud of the EC method
    - Imperfect action as the fundamental for success
    - A million Qs from new intake!!

    Enjoy!

    TheECmethod.co.uk

    • 1 hr 33 min
    Ep. 291 - Holidays!!!

    Ep. 291 - Holidays!!!

    Today's episode is all about LIVING YOUR LIFE while getting results!!!

    TheECmethod.co.uk

    • 1 hr 1 min
    Ep. 290 - Inspiration, Stress & feeling for marathons

    Ep. 290 - Inspiration, Stress & feeling for marathons

    Q&A with Chlemma

    Inspiration Vs Motivation

    Stress & perception

    Holiday freak outs

    Feeling for marathons

    Carbs around workouts

    The scales!!!!

    TheECmethod.co.uk

    • 58 min
    Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant

    Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant

    To join the EC method head to: theECmethod.co.uk

    • 1 hr 5 min

Customer Reviews

4.6 out of 5
9 Ratings

9 Ratings

Jen Kay Gee ,

Coaching and bants …

Love the podcast so much I signed up to the next round of the EC method to help me fix my all or nothing diet! Their approach to health and fitness really resonates with me and as an expat Brit I really miss the bants in the office so get my fill here. Love it.

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