122 episodes

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

The EC metho‪d‬ Emma & Chloe

    • Fitness
    • 3.0 • 2 Ratings

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

    Ep 123 - Self sabotage

    Ep 123 - Self sabotage

    Chloe and Emma answer some awesome EC client questions including:

    Self sabotage

    100% is easier than 98%

    Decision fatigue

    Crossfit again

    Veganism 

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 55 min
    Ep. 122- Athlete mindset

    Ep. 122- Athlete mindset

    Chloe and Emma answer some awesome EC client questions including:

    Fast V slow deiting

    Mini cuts

    Crossfit

    Athlete mindset 

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 57 min
    Ep. 121- Two pumps a week

    Ep. 121- Two pumps a week

    Chloe and Emma answer some awesome EC client questions including:

    Cardio & fat loss

    Progressive overload

    The Hadza tribe

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 1 hr 5 min
    Ep. 120 - Our coaching goals & the art of coaching

    Ep. 120 - Our coaching goals & the art of coaching

    Chloe and Emma answer some awesome EC client questions including:

    Coaching goals & how we are going to action them

    Peri menopause & strength/ muscle

    Getting your head around increasing calories

    Taking a step back to take a step forward

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 55 min
    Ep. 119 - Ageing, water retention & MPS

    Ep. 119 - Ageing, water retention & MPS

    Chloe and Emma answer some awesome EC client questions including:

    Ageing and fat storage

    Hormonal water retention

    MPS

    Caloric availability 

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 56 min
    Ep. 118- How to avoid post diet binges

    Ep. 118- How to avoid post diet binges

    Chloe and Emma answer some awesome EC client questions including:

    Lifting belts

    Coaching relationships

    How to avoid post diet binges

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 1 hr 2 min

Customer Reviews

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2 Ratings

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