The EC method

Emma & Chloe
  • 4.5(16개의 평가)
  • 피트니스
  • 주 2회 업데이트

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 3일 전

    Ep. 565 - NMN supplements

    Join the next EC method intake here

    20분

  2. 2월 5일

    Ep. 564 - Diet trends & Recovery Strategies

    The Ec method 02:01 Workout Programs and Community Engagement 04:37 Injury Management and Exercise Alternatives 10:00 Recovery Strategies and Misconceptions 15:48 Diet Trends and Misinterpretations 21:29 Personal Experiences and Social Interactions 26:51 Inspiration and Age-Related Perspectives 32:20 Cultural Reflections and Travel Thoughts

    37분

  3. 2월 2일

    Ep. 563 - Opinions, Social Eating and Guilt

    Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A

    34분

  4. 1월 28일

    Ep. 562 - More controversial takes - stress, action, form

    TheECmethod.co.uk 02:43 Understanding Strength Fluctuations in Workouts 05:08 The Importance of Form vs. Weight in Training 08:15 Debunking Myths 10:56 The Role of Genetics in Muscle Definition 14:07 Micro-Dosing Peptides: Pros and Cons 17:41 Addressing Stress and Emotional Eating 23:17 Taking Action Against Financial Stress 27:51 Practical Tips for Managing Stress and Anxiety 31:54 Conclusion and Final Thoughts

    44분

  5. 1월 26일

    Ep. 561 - Our polarising opinions & the truth about cancer risk.

    Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:52 Navigating Offense and Sensitivity in Discussions 10:31 The Role of Education in Health Choices 13:23 Understanding Carcinogens and Moderation 16:22 The Intersection of Feminism and Health 19:01 Swimming and Its Benefits 21:43 The Impact of Processed Foods on Health 24:31 Learning from Past Experiences 27:48 The Role of Personal Experience in Coaching 30:26 Final Thoughts and Future Plans

    47분

  6. 1월 21일

    Ep. 560 - Stress and Snacking & Sleep

    TheECmethod.co.uk 02:24 Dealing with Stress and Snacking 04:59 Fitness and Cardiovascular Health 08:05 Managing Exhaustion and Workouts 11:06 Parenting Challenges and Sleep Issues 13:41 The Impact of Parenthood on Personal Goals 16:12 Body Image and Fitness Goals 19:27 Relationships and Personal Growth 22:00 Reflections on Parenting and Gender Expectations 25:10 Conclusion and Future Discussions

    29분

  7. 1월 19일

    Ep. 559 - What I eat in a day

    Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy 18:13 Making Bad Days Less Bad 28:38 Meal Planning and Mindful Eating 37:17 The Impact of Snacking on Diet

    46분

  8. 1월 15일

    Ep. 558 - Energy Boost Hacks & The Importance of Individual Training

    Join the EC method here 00:00 Introduction and Energy Boost Hacks 00:48 Dating Stories and Compatibility Challenges 05:21 Listener Questions: Body Weight and Fitness Insights 11:56 The Importance of Individual Training 21:43 Training Routines and Rest Days 28:56 Final Thoughts on Fitness and Personal Growth

    41분
모두 보기(565개)

4.5
최고 5점
16개의 평가

소개

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

정보

  • 제작진
    Emma & Chloe
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    565
  • 등급
    무삭제판
  • 저작권
    © Emma & Chloe
  • 웹사이트 보기
    The EC method

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