83 episodes
The Suga Lemonada
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- Kids & Family
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4.8 • 761 Ratings
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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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Listen Now: Fail Better with David Duchovny
We are dropping in your feed today to tell you about a new Lemonada Media series called Fail Better with David Duchovny. On Fail Better, David, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace the opportunity of failure and fail better together.
You’re about to hear a preview of the first episode of Fail Better, where David catches up with Ben Stiller. Believe it or not, Ben Stiller has failed. (Remember Zoolander 2? He’d probably rather you didn’t.) As it turns out, Ben has had his share of flops, and he chats with David about those times in his life and how they sometimes led to something better.
To hear more of Fail Better, head to: https://lemonada.lnk.to/failbetterfd
See omnystudio.com/listener for privacy information. -
Prioritizing Life With Adrienne Banfield Norris
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Gam:
@gammynorris
@GammyNorris_
Positively Gam
See omnystudio.com/listener for privacy information. -
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Nedra:
www.nedratawwab.com
@NedraTawwab
See omnystudio.com/listener for privacy information. -
Embracing Change with Yolonda Ross
This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Yolonda:
yolondaross.com
@yolondaross
@yolondaross_creator
See omnystudio.com/listener for privacy information. -
The No Stress Zone with Katrina McGhee
This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Katrina:
@KDMcGhee
https://lovingonme.com/
See omnystudio.com/listener for privacy information. -
Loving The Skin You're In With Dr. Michelle Henry
This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Dr. Henry:
www.skinaestheticsurgery.com
@drmichellehenry
See omnystudio.com/listener for privacy information.
Customer Reviews
Loving Women
Please know that I’m not the only white woman who understands that respecting the strengths and gifts of Brown/Black women is our proper role now.
In voting, in choosing who to listen deeply with, and where our resources might best be shared…
So thank you for this show, and your powerfully vulnerable voices.
The Suga pleaseeeeeeee come back
I fell in love with The Suga last summer. I love every episode. Each episode is a lesson and always leave me feeling better and wanting to become a better woman. I am awaiting the return of The Suga
Bring it Back!!
This podcast got me through my work days! Please bring it back! I miss your voices!
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