34 episodes

Hi, I’m Sarah Kimberley.. your bodymind symptom translator. The Sarah Kimberley Show is a yogic and metaphysics podcast that explores the wisdom whispers from the body that most women are yearning to reconnect with: what is my body telling me with this pain? How do I listen to Her? How do I break the patterns that keep me needing the symptom? What does it feel like to trust the truth of my own intuition, and to act on it? Is it possible to alchemise my most painful wounds, showing up in these symptoms, into my biggest gifts and the life I desire? We’ll attune with the instrument of the body and decode the wisdom she reveals - you will learn how to embody that wisdom through artistry, life redirection, voice reclamation, and creative and vulnerable expression. Through disruptive solo teachings and awakening, deep AF conversations, you’ll finally get the bodymind education of ancient truths, wound alchemy and women’s council that is totally missing from the modern chronic illness industry.

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072

Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d

Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

The Symptom Wisdom Show (Previously Not So Chronic‪)‬ Sarah Kimberley

    • Health & Fitness
    • 5.0 • 11 Ratings

Hi, I’m Sarah Kimberley.. your bodymind symptom translator. The Sarah Kimberley Show is a yogic and metaphysics podcast that explores the wisdom whispers from the body that most women are yearning to reconnect with: what is my body telling me with this pain? How do I listen to Her? How do I break the patterns that keep me needing the symptom? What does it feel like to trust the truth of my own intuition, and to act on it? Is it possible to alchemise my most painful wounds, showing up in these symptoms, into my biggest gifts and the life I desire? We’ll attune with the instrument of the body and decode the wisdom she reveals - you will learn how to embody that wisdom through artistry, life redirection, voice reclamation, and creative and vulnerable expression. Through disruptive solo teachings and awakening, deep AF conversations, you’ll finally get the bodymind education of ancient truths, wound alchemy and women’s council that is totally missing from the modern chronic illness industry.

Connect with Sarah

Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072

Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d

Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

    #34 How To Finally Let Invisible Girl Feel Safe & Worthy

    #34 How To Finally Let Invisible Girl Feel Safe & Worthy

    I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when I spent most of the year in bed. The third came as a surprise. Having healed all those chronic illnesses back in 2020, the last few years I was thriving. But when my dad died, my thrive died. And even though I went on to have a very successful year, selling out Embodied Symptom Wisdom 2023 with a 6-figure launch, and meeting and dating my now partner, Sven.... but as the 1 year anniversary of my dad's death came closer, I found myself needing to live in invisible girl, once again. In a world where it seems like everyone else can forget about our grief and our pain, I'm here to say I get it, and I see you.If I can be a teacher on integrating these parts of ourselves, and still find the compassion & courage within to reparent her when she comes up, I know you can find it within yourself to be kind to her, too. She has so much wisdom for us. Will you listen to her?
     
    Resources mentioned:
    How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop 
     
    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!
     
    PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!
     
    Connect with Sarah:
     
    More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley  
    iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe 

    • 51 min
    #33 The Good Girl in Chronic Symptoms Yearns To Embody These 5 Unmet Needs

    #33 The Good Girl in Chronic Symptoms Yearns To Embody These 5 Unmet Needs

    With the support of shadow work, parts work and inner child healing, we can reparent with so much compassion the part of us who lives in Good Girl, why she does it, and how she can lead herself to her freedom, living fully-embodied, who and how she wants to be - no longer terrified of not being good enough. 
    In this episode I go into 5 key areas that have likely been shut down and shamed within Good Girl. Good Girl is being initiated into these so she can finally get seen, met, and free - and it no longer depends on how "good" (or obedient) she is.
     
    Resources mentioned:
    How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop 
     
    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!
     
    PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!
     
    Connect with Sarah:
     
    More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley  
    iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe 

    • 39 min
    #32 I've Always Been A Burden & Now My Health Issues Are Making Me One

    #32 I've Always Been A Burden & Now My Health Issues Are Making Me One

    This is a painful cycle to be stuck in. First we get the imprint that we're a burden, that we're too much, or not enough, that our weakness is bad, that are needs are too much, or inconvenient, and from there our bodymind forms... often in chronic symptoms that then "make" us stay the burden. In this episode I'll be going into the perception of "burden", as well as "neediness", and what at the core these symptoms are initiating us into accepting, maturing and embodying within ourselves.  
     
    Resources mentioned:
    How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop 
     
    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!
     
    PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!
     
    Connect with Sarah:
     
    More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley  
    iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe 

    • 34 min
    #31 The Lonely Healing Journey & How To Befriend Your Symptoms Instead of Resenting Them

    #31 The Lonely Healing Journey & How To Befriend Your Symptoms Instead of Resenting Them

    Do you relate with the grief, and even resentment, in having to start over in life when it comes to managing, and healing, chronic symptoms? In this episode I share my own process navigating the pain, loneliness and sacrifice and how to alchemise this pain into pride, from feeling victimised by symptoms (and then stuck in symptom fixing) to honouring their truth... from losing careers, friends and missing out on life, into the best, most liberated and aligned decisions we can make for ourselves. 
    Resources mentioned:
    How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop 
     
    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!
     
    PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!
     
    Connect with Sarah:
     
    More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley  
    iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe 

    • 52 min
    #30 Welcome To The Dead Dad Club

    #30 Welcome To The Dead Dad Club

    The re-emergence episode. After a two year pause of podcasting, I am BACK. What was called Not So Chronic is now, The Symptom Wisdom Show.
    This first instalment is a very personal storytelling and reflection on my father's passing in January 2023.
    While it was, and is, the most tragic thing I have ever experienced, I'll be sharing how it broke me open into a deeper, more embodied woman,
    how some folks just can't handle grief well (I got you),
    and why/how meeting ourselves in our father wounding is so necessary in our work of reparenting the part of ourselves showing up in chronic bodymind and/or life symptoms.
    This may be a particularly comforting episode to tune into if you're navigating grief or any kind of victim girl, as there will be no spiritual gaslighting b******t. Grab a cup of tea and let's normalise talking about, and being in our grief. 
     
    Resources mentioned:
    It's Ok That You're Not Ok - Megan Devine 
     
    If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!
     
    PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!
     
    Connect with Sarah:Instagram: https://www.instagram.com/thesarahkimberley  
    iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe 

    • 56 min
    #29 A Meditation For Self-Healers- I Am Capable

    #29 A Meditation For Self-Healers- I Am Capable

    This bonus meditation is a previous teaching that was part of a program called 21 Days of Self-Healing. Healing begins with choosing to believe that you are capable.
     
     
    Connect with SarahInstagram: https://www.instagram.com/thesarahkimberley  
    iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe 

     

    • 15 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Healjoyfully ,

Honest truth about healing!

Sarah is so honest in telling us we must take responsibility for our sickness and our healing. As I listen I’m yelling Yes Sarah, Yes! So good!

insicknessandinwellness ,

Mindblown

This is the podcast all of us “spoonies” need to hear ready or not! Lots of truth bombs! I binge listened to half the season already! It’s time to wake up!

Lauren Silveira ,

Finally the truth around healing!

As I recover and heal fully from multiple chronic illnesses, listening to Sarah is truly a breath of fresh air.
She speaks with experience, honesty and compassion. If you are moving through a recovery journey I recommend listening to this daily to motivate, uplift and inspire you.

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