The Synergy of Pilates and Yoga with Meghan Marshall

In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of letting go of protective patterns, and the journey of learning in both practices. Megan shares her experiences and insights on teaching yoga, integrating Pilates concepts, and the balance between flexibility and strength.

Keywords:
Pilates, Yoga, Movement, Strength, C-Sections, Core Engagement, Flexibility, Resilience, Mind-Body Connection, Wellness

Takeaways:
• Pilates has significantly improved my yoga practice.
• Identifying compensatory movement patterns is crucial for progress.
• Ease in movement is essential for effective practice.
• Psychological rigidity can manifest through physical tension.
• Letting go of old patterns is necessary for growth.
• Navigating change requires grace and patience.
• The journey of learning in movement practices is rich and valuable.

Chapters
00:00 Introduction to Megan Marshall and Her Journey
01:45 The Impact of Pilates on Yoga Practice
04:10 Strength and Compensatory Patterns in Movement 
06:25 C-Sections and Abdominal Recovery
08:50 The Connection Between Ease and Movement
09:54 Psychological Impact of Movement Practices
11:31 Letting Go of Protective Patterns
12:44 Navigating Change and Finding Grace
13:14 Aha Moments in Movement Practice
14:46 Identifying Movement Limitations
16:41 Understanding Shoulder and Core Connections
18:18 Exploring Foot Positioning in Yoga
20:39 The Importance of Foot Health
22:06 Flexibility and Resilience in Movement 24:43 Integrating Pilates Concepts into Yoga
27:21 Teaching Navasana and Core Engagement
30:51 The Balance of Flexibility and Strength
32:40 The Genius of Small Movements 35:51 The Journey of Learning in Movement Practices
38:54 Conclusion and Future Endeavors

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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