Choose Hard

Cody McBroom
  • 4.9 (768)
  • FITNESS
  • UPDATED BIWEEKLY
Choose Hard

With A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Produce Better Results In All Areas Of Life.The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.

  1. The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success

    JAN 6

    The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success

    In this episode of The Choose Hard Podcast, we dive into the fascinating science behind personal growth and the unexpected role discomfort plays in it. Drawing from cutting-edge research, I explore how embracing challenges and stepping outside your comfort zone can lead to profound transformation in every area of life.Here’s what you’ll learn: How seeking discomfort can enhance motivation and drive personal growth. Why embracing opposing ideas and challenging perspectives can foster intellect...

    35 min
  2. Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health

    JAN 2

    Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health

    In this episode of The Choose Hard Podcast, we’re diving into the cold—literally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience.To back it up with science, I review 5 different research studies that break down the 4 following benefits: How cold immersion influences muscle growth and recovery. The effects of cold exposure on strength development and performance. Th...

    42 min
  3. A 5-Step Framework For Setting New Year’s Fitness Goals

    12/30/2024

    A 5-Step Framework For Setting New Year’s Fitness Goals

    In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change.Here’s what you’ll learn:1.) How to determine your specific goal and why clarity is key.2.) The power of positive correlations: how achieving this goal can impact every area of your life.3.) How to stack the ...

    48 min
  4. Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels

    12/26/2024

    Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels

    In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.To keep it evidence-based, I review three research studies, each focused on one of these key benefits: How regular sauna use improves cardiovascular health and longevity. The impact of saunas on body composition, including fat loss and muscle growth. The role saunas play in r...

    38 min
  5. Walking in Faith: A Year of Reflections and Lessons

    12/23/2024

    Walking in Faith: A Year of Reflections and Lessons

    In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ,...

    37 min
  6. The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health

    12/19/2024

    The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health

    Ladies… This might just be the most helpful conversation you didn’t realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queen’ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues they’re having, which is causing them more long term harm than they truly realize.Fo...

    1h 1m
  7. 5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach

    12/16/2024

    5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach

    In this episode of Choose Hard, podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! It’s a discussion on the “5 Red Flags of Online Coaches” and throughout this discussion you’ll learn exactly what to look out for when seeking a coach, to ensure you’re hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are ...

    41 min
  8. CoryFit: Female Hormones & Physique Development

    12/12/2024

    CoryFit: Female Hormones & Physique Development

    In this episode of Choose Hard, Cody McBroom interviews Cory Hageman, an IFBB Bikini Pro, about the nuances of performance enhancement drugs, particularly for women in physique sport or who are simply pursuing serious physique goals. They discuss the importance of understanding the risks associated with anabolic and non-anabolic substances, the role of hormone replacement therapy (HRT), and the significance of monitoring hormone levels.Cory emphasizes the need for a holistic approach to healt...

    1h 2m
See All (100)

4.9
out of 5
768 Ratings

About

With A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Produce Better Results In All Areas Of Life.The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.

Information

  • Creator
    Cody McBroom
  • Years Active
    2016 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2025 Choose Hard
  • Show Website
    Choose Hard

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada