169 episodes

www.knowingup.com
Instagram: https://www.instagram.com/theteenlifecoach/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

The Teen Life Coach The Teen Life Coach

    • Kids & Family
    • 4.7 • 565 Ratings

www.knowingup.com
Instagram: https://www.instagram.com/theteenlifecoach/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

    167: Making Conversation in Awkward Moments

    167: Making Conversation in Awkward Moments

    You know those awkward moments when you want to say something, but you have no idea what to say? That's what we are talking about on the podcast this week! I even created a free printable PDF for you so that you don't have to remember these steps! Grab yours here:
    https://view.flodesk.com/pages/62b24a175b2d08a9b95d997f Also to register for my summer classes click here:
    Summer Self Confidence Course: https://KnowingUPscheduling.as.me/summersc
    Connected and In Control: https://KnowingUPscheduling.as.me/social

    • 12 min
    Monday Morning Message: Why Self Confidence Matters

    Monday Morning Message: Why Self Confidence Matters

    Self confidence is the solution to ANY problem you have in life. You have 48 hours to register for my six week program. We start on Wednesday. Register here: https://KnowingUPscheduling.as.me/summersc

    • 4 min
    166: Mean People

    166: Mean People

    We have all experienced mean people-they are everywhere. I get asked all the time- How do I handle mean people? This episode is about the best way to handle mean people.
    For Coach Sami's free Five Easy Actions to Self Confidence for Teens click here: https://knowingup.com/confidence/
    Questions about my programs? email me at sami@knowingup.com
    To register for Connected and In Control click here: https://KnowingUPscheduling.as.me/social
    To register for my summer Self Confidence Program click here:https://KnowingUPscheduling.as.me/summersc

    • 9 min
    165: The College Transition with authors Jill and Dave Henry

    165: The College Transition with authors Jill and Dave Henry

    I am so excited to be joined by Jill and Dave Henry on the podcast this week! They understand the struggles of every college student and offer practical, relatable, real life advice, and (actually doable) solutions for students transitioning to college. Their book is essential for college students but also any person learning how to be a functional adult. I highly recommend reading their book if you’d like to save yourself some time and pain, and avoid quite a few unnecessary failures.

    Jill & Dave's free nine-week College Prep Summer Series will begin on Monday, June 20th. Check out @greatestcollegehealthguide on Instagram.

    To purchase their book visit: https://www.amazon.com/Greatest-College-Health-Guide-Needed/dp/1510759093

    • 1 hr 1 min
    164: When Your Friends Have Social Media and You Don't - A conversation with Anna

    164: When Your Friends Have Social Media and You Don't - A conversation with Anna

    This week's episode I talk with Anna, founder of Soaring Together. She talks about teen life and how she handles social media and friends.
    To listen to Anna's Ted Talk Click here:
    https://www.youtube.com/watch?v=KPAFrHE8rRY
    For Coach Sami's free Five Easy Actions to Self Confidence for Teens click here: https://knowingup.com/confidence/
    Questions about my programs? email me at sami@knowingup.com
    To register for Connected and In Control click here: https://KnowingUPscheduling.as.me/social

    • 21 min
    163: Creating Success with Manners: Featuring Brooke Romney

    163: Creating Success with Manners: Featuring Brooke Romney

    Do manners really matter? Author Brooke Romney joins me on the podcast this week to talk about her book- 52 Modern Manners for Today's Teens. Brooke is funny, lighthearted, and SO compassionate for the struggles so many teens are facing today. She has great advice and tips on how to take actions and set yourself up for success as a teen. To find her book visit: https://brookeromney.com/
    To register for Connected and In Control go to: https://KnowingUPscheduling.as.me/social

    • 28 min

Customer Reviews

4.7 out of 5
565 Ratings

565 Ratings

JHen86 ,

A gem of a podcast

Love the short episodes just as much as the long ones. The solo episodes are nice for when you need a quick tip or a mood boaster, but it’s also great to settle in with a guest and listen as the conversation unfolds. Sami is a great host.

gAMe800@() ,

Stumbled across this podcast and it’s teen life changing

My daughter has been struggling through a break-up for weeks. She was unable to move on and would routinely bump into her ex with the new girlfriend (the gym crush he said was just a friend). She listened to the break-up podcast and moved from sad and angry to an “I’m ready to forgive and forget and move forward” state. Now that she’s going to prom alone, the prom podcast was next and it also relieved many of the stressors weighing on her. Highly recommend this for teen struggles. It’s also helpful for me as the parent to understand the anxiety, her thoughts, and feelings because Sami says out loud, what my teen holds in.

#1 FAN!!✨ ,

Love this!✨

This podcast is so helpful for girls my age (I am 14!!) and when I was scrolling through old episodes I saw so many topics I have questions about! Life changing :) Love you and your podcast!💗 Keep making these!

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