119 episodes

www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

The Teen Life Coach The Teen Life Coach

    • Kids & Family
    • 4.8 • 495 Ratings

www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

    119: Five Reminders Every Teen Should Hear

    119: Five Reminders Every Teen Should Hear

    Life gets busy and it is easy to get caught up in the world around us. On this podcast I give five reminders to help you live your most happy life.

    • 7 min
    118: Attempting Suicide with Monique Hebert

    118: Attempting Suicide with Monique Hebert

    This week Monique Hebert joins me on the podcast to talk about her experience as a teen and young adult struggling with anxiety and depression. Monique is featured in the documentary Tell My Story which is about teen suicide and mental health. Below are some very important resources for teens needing help and also a link to view the documentary.

    National Suicide Prevention Lifeline
    800-273-8255
    https://suicidepreventionlifeline.org/

    Crisis Text Line
    https://www.crisistextline.org/

    Youth Line- for teens ages 11-21
    https://oregonyouthline.org/about/

    The Trevor Project- for LGBTQ+ youth
    https://www.thetrevorproject.org/

    To view the documentary:
    https://www.chooselife.org/film

    • 20 min
    117: Dating and Relationship Anxiety with McKell Kristen

    117: Dating and Relationship Anxiety with McKell Kristen

    In our teens, relationships can be exciting, AND they can also cause a lot of anxiety! This week, McKell Kristen is back on the podcast to share with us all about why we have anxiety in relationships and what to do about it.

    • 30 min
    116: Boredom

    116: Boredom

    Are you finding yourself bored this summer? Today I discuss why boredom happens and how it can actually be a good thing!

    • 9 min
    115: What is Reality?

    115: What is Reality?

    Do you ever look at someone else's life and then ask yourself, "What is wrong with me?". It's easy to compare ourselves to what we perceive as another person's reality. This episode we talk about what the real reality is!

    • 12 min
    114: Having Difficult Conversations with Mary Allard

    114: Having Difficult Conversations with Mary Allard

    Are you afraid of having difficult conversations? It's normal to not want to engage in these conversations- our brains would much rather take the easier route and just not have the conversation.

    This week on the podcast I have a wonderful guest, Mary Allard, who is the co-founder of The ellement collective.

    About ellement collective™:

    The ellement collective™ is an education platform for 14-18 year old young women (gender expansive) craving highly valuable tools and life skills that are often left out of conventional schooling. The platform will equip young women with the crucial internal and external resources to navigate their life and what follows their teen years.

    Ellement Collective is inviting a small number of teen girls to join their founding members community when they soft launch this Fall! As a founding member of the ellement collective™ you’ll have lifetime access to their platform at 50% off. The platform gives you full access to all hundreds of practices and community events covering life skills often left out of conventional schooling. Not to mention, you will receive swag and other rewards in exchange for giving them your open and honest feedback on the platform.

    Learn more at www.ellementcollective.com

    • 25 min

Customer Reviews

4.8 out of 5
495 Ratings

495 Ratings

loveya'll#227 ,

I love this podcast!

This podcast is great!! It’s been hard for me before to listen to podcasts because of how long and intimidating they are, but these episodes are the perfect length! I love it!

chy04 ,

Great, important podcast

This podcast is so needed in the fact that it’s geared towards teens (like me). It really helps me deal with the many up and downs of teen life. I enjoy listening to all the episodes, even ones not totally applicable to me! Thank you for taking the time to make this podcast!!

KATZ😜 ,

Has helped me with so much

I started listening to this podcast because I’ll be heading into 8th grade and I’m a pretty anxious person and wanted some words of advice. This podcast has helped me in so many ways to become a better and happier person. Totally recommend!!

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