Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.
As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associated with them. This week on the podcast I am talking all about how to make mistakes and what to do when they happen- because they will! https://www.theteenlifeschool.com/
246: When It's Time To Let Go
How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to move on from. Letting go of the parts of your life that weigh you down leads to new opportunities and creates space for growth. Letting go can be hard especially if you are unsure about the timing. This week I talk about how to decide if it's the right time to let go.
245: Happiness Habits for Teens: Relationships
There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the habit of creating good relationships can directly influence our happiness level and mental health. How can you create better relationships in your life so that you can make sure you feel supported and loved?
244: Happiness Habits for Teens: Exercise
Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorporate exercise into your life. Even if you don't like exercising, there is something for everyone to help them be happier.https://www.theteenlifeschool.com/
243: Happiness Habits for Teens: Purpose
What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what having a purpose actually means and how to find purpose for yourself. For help with teen anxiety check out:
242: Happiness Habits for Teens: Nature
What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who spend time outside in nature are happier. In this episode I talk about what nature does to the human brain and how to get the benefits from being outside in your teen years.
I just wanted to leave a 5 star cause I’m bored but your still pretty good at these podcast😁
Me and my teen daughter have been struggling to communicate for a few years. Sami’s podcast has highlighted our issues and how to resolve them. My daughter’s and my favorite time during the week is listening to her new podcast. Thank you Sami for all that you do, your advice has fixed our family life. We love you so much!
This podcast is a must listen!
Sami is someone we’re not only inspired by but aspire to be more like! The dedication she showcases towards her mission & vision is felt through every episode. If you’ve got a teen or tween at home, this podcast should be in the rotation every week!