218 episodes

www.knowingup.com
Instagram: https://www.instagram.com/theteenlifecoach/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

The Teen Life Coach The Teen Life Coach

    • Kids & Family
    • 4.7 • 602 Ratings

www.knowingup.com
Instagram: https://www.instagram.com/theteenlifecoach/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

    215: An Interview with Jody Moore: Handling difficult people, feeling emotions and jealousy

    215: An Interview with Jody Moore: Handling difficult people, feeling emotions and jealousy

    Thank goodness for Jody Moore! Jody is an amazing life coach who has helped millions of women live better lives. She brought coaching into my life five years ago and I am so thankful for her. In this episode Jody talks about her teen years and gives great advice on how to navigate difficult relationships in the teen years. Jody also shares her wisdom on feeling emotions, and what jealousy really is. I am always so grateful to learn from her and love that she is here on the podcast to share with the teens. To learn more about Jody Moore visit: http://www.jodymoore.com/

    How to help your teen with anxiety: Free Download

    Online Anxiety Course for Teens: Wreck Your Anxiety

    https://www.theteenlifeschool.com/

    • 37 min
    214: Overcoming Adversity, Failure, and Judgement with Alec Wons

    214: Overcoming Adversity, Failure, and Judgement with Alec Wons

    The teen years are full of hard things. This week on the podcast author and athlete Alec Wons joins me to talk about what he has learned through his struggles and failures. If you are struggling through the day to day of life's adventures, Alec has some great advice for you. For more information on Alec visit:
    Instagram: @wons_wellness
    Tiktok: @wonswellness
    Book Website: conqueryourself.co
    Email: awons@conqueryourself.co
    How to help your teen with anxiety: Free Download

    Online Anxiety Course for Teens: Wreck Your Anxiety

    https://www.theteenlifeschool.com/

    • 27 min
    213: Taking Back Your Control

    213: Taking Back Your Control

    Who controls how you feel about yourself? Many times we let others in our lives prevent us from loving who we are and having self confidence in ourselves. This episode is all about taking back your control in your own life and deciding who gets to be in charge of how you think and feel about yourself. Being in charge of your own self esteem is always the best bet!

    How to help your teen with anxiety: Free Download

    Online Anxiety Course for Teens: Wreck Your Anxiety

    https://www.theteenlifeschool.com/

    • 13 min
    212: People Pleasing with Coach Sara Fisk

    212: People Pleasing with Coach Sara Fisk

    Are you people pleasing? How much of your day do you spend people pleasing? People pleasing isn't necessarily bad, but it can be. Coach Sara Fisk talks to me this week on the podcast about how people pleasing can be harmful and gives some tips on how to stop doing it. To learn more about Coach Sara visit:
    www.sarafisk.coach
    https://www.instagram.com/sarafiskcoach/
    https://www.facebook.com/SaraFiskCoaching/
    https://www.tiktok.com/@sarafiskcoach?lang=en

    How to help your teen with anxiety: Free Download

    Online Anxiety Course for Teens: Wreck Your Anxiety

    • 31 min
    211: Switching Friend Groups

    211: Switching Friend Groups

    Changing friends is a normal part of life! Switching friend groups can be hard but may be the right thing to do at certain times in your life. If you feel like a switch is in your near future, then listen to this episode before you switch to gain clarity around the change.
    How to help your teen with anxiety: Free Download

    Online Anxiety Course for Teens: Wreck Your Anxiety

    • 13 min
    210: Figuring out who you are, friend groups, and popularity with Marley Freygang

    210: Figuring out who you are, friend groups, and popularity with Marley Freygang

    Podcast host and actor, Marley Freygang joins me on the podcast this week. Marley is the host of the Confessions of a Wannabe It Girl Podcast! In this episode we talk about how to figure out who you are, switching friend groups, and popularity. She's a breath of fresh air, humble, realistic and easy to talk to. Plus, she's got great advice. Listen to her podcast here:
    https://podcasts.apple.com/us/podcast/confessions-of-a-wannabe-it-girl/id1502060893
    ig: @confessionsofawannabeitgirl

    • 32 min

Customer Reviews

4.7 out of 5
602 Ratings

602 Ratings

MadilynBlubaugh ,

I LOVE this podcast!

I am a 8th grade middle schooler and I love listening to this when I am doing my homework or just sitting down. It helps me get ready for high school because I am terrified. It helps me want to start doing sports again and makes me a better person. I listen to it everyday and I make sure of that. It makes me think that I am a better person and I am going to get through the day. Everything compares to my life. Thank you for doing all of this work to make this podcast and help other teens! I love you have a great rest of your life! 🤍

elle nic ,

Hiii

Hi my name is Elle! I love listing to your podcast before bed they are so helpful and relaxing thanks for everything!

Reviewer_11 ,

Need help on a topic please 🫤

Request: It's such a struggle! Can you please make a podcast about hygiene because I want this habit or problem to stop preventing me to shower. Brenda 🌸

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