29 min
The Three Pillars of Mental Health and Stress Management: Nutrition The Signal: WorkplaceNL's Health and Safety Podcast
-
- Education
What we put into our bodies as fuel directly impacts our energy levels throughout the work day. Eating a nutritious and well-balanced diet with healthy foods gives our bodies the energy we need to be productive, motivated and better able to manage daily stressors. The best way to ensure you are getting the nutrition your body needs is to your nutrition for the work day which includes whole foods, fruits, vegetables, fermented foods, healthy fats and protein. This may sound challenging for our busy lives, but you don’t have to make big changes
to your diet to see how healthy food can help you manage your stress levels. DeeAnne Feltham-Scott, OHS Educational Consultant, Prevention Services is joined by Amanda Janes, Registered Holistic Nutritionist and owner of Concept Nutrition to discuss how fueling your body with healthy food can help you manage stress that we encounter daily.
What we put into our bodies as fuel directly impacts our energy levels throughout the work day. Eating a nutritious and well-balanced diet with healthy foods gives our bodies the energy we need to be productive, motivated and better able to manage daily stressors. The best way to ensure you are getting the nutrition your body needs is to your nutrition for the work day which includes whole foods, fruits, vegetables, fermented foods, healthy fats and protein. This may sound challenging for our busy lives, but you don’t have to make big changes
to your diet to see how healthy food can help you manage your stress levels. DeeAnne Feltham-Scott, OHS Educational Consultant, Prevention Services is joined by Amanda Janes, Registered Holistic Nutritionist and owner of Concept Nutrition to discuss how fueling your body with healthy food can help you manage stress that we encounter daily.
29 min