The Thriving Mompreneur

Liz Kent
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  • ENTREPRENEURSHIP
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The Thriving Mompreneur

The Thriving Mompreneur is the go-to podcast for ambitious moms ready to grow their business while staying present and connected at home. Hosted by Liz Kent, a licensed therapist and mindset coach for mom entrepreneurs, this show is all about helping you navigate the mental load, let go of mom guilt, and thrive in both your business and motherhood. Whether you're juggling client calls and carpool or dreaming of your next big business move, The Thriving Mompreneur is here to guide you every step of the way.

Episodes

  1. 3D AGO

    Letting Go of What Doesn't Matter: Releasing Mental Clutter for a Happier Mom Life

    In this episode of The Thriving Mompreneur, Liz Kent dives into the challenge of letting go of things that don’t truly matter but often take up too much of our mental and emotional energy. She discusses why we get stuck in frustration, how to reframe our thinking, and practical strategies to release unhelpful expectations. Whether it’s the stress of getting kids out the door or feeling like there’s never enough time, Liz shares mindset shifts to help moms feel more present and less overwhelmed. Key Takeaways Recognize why certain things bother you – Is it exhaustion, unrealistic expectations, or a deeper frustration? Reframe the situation – Instead of staying stuck in irritation, shift your perspective to what you can control. Adjust expectations – Be realistic about time, effort, and the unpredictability of life with kids. Practice mindfulness – Being present can help ease frustration and shift focus to what truly matters. Self-care matters – Burnout and exhaustion make it harder to let things go. Prioritizing your well-being helps with emotional resilience. Quotes from the Episode "It's okay to be frustrated. It’s what we do with those feelings that matters.""Ask yourself: Why does this bother me so much? Is there something else going on?""However long you think something will take—double it and add two hours!""Mindfulness isn’t about having a perfect, quiet moment. It’s about choosing to be present, even in the chaos." Subscribe & Leave a ReviewIf you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content! Episodes released weekly.

    17 min

  2. MAR 18

    Heart-Centered Entrepreneurship: Finding Success and Simplicity with Anna Rapp

    In this episode of The Thriving Mompreneur, Liz Kent interviews her business mentor, Anna Rapp, a business coach for heart-centered entrepreneurs and the host of the Heart-Centered Entrepreneur podcast. Anna shares her journey from climbing the corporate ladder to building a successful business that allows her to prioritize her family and personal well-being. They discuss the challenges of transitioning into entrepreneurship, the importance of mindset work, and strategies for balancing business growth with motherhood. Anna provides valuable insights on simplifying business, overcoming mom guilt, and finding joy in the journey. Key Takeaways It's possible to build a successful business while prioritizing family and personal well-being. Mindset work is crucial for overcoming limiting beliefs and achieving business success. Simplicity is key in both business and motherhood. It's okay to prioritize your own needs and desires, even as a mom. Building a business is a personal development journey. Small moments of connection with your children are impactful. Seeking help and support is essential for thriving as a mompreneur. Quotes from Episode “I like to help women make a lot of money so they can live their happy, boring dream life.”  “It’s okay to make money and serve people and that they’re not mutually exclusive.”  “Starting a business is actually really like horrible… it’s the biggest course in personal development we didn’t know we were signing up for.”  “It’s safe for me to make money and serve and be generous. It’s safe for me to be a super engaged mom and also spend time doing things that I love outside of that.”  Resources Mentioned Anna Rapp, Heart Centered Entrepreneur Coaching: https://www.heartcenteredentrepreneur.com/

    22 min

  3. MAR 11

    Overcoming Overwhelm: ADHD, Mom Life, and Business Growth with Shi Chen

    In this episode of The Thriving Mompreneur, Liz Kent sits down with Shi Chen, a coach who helps women entrepreneurs with ADHD build businesses that align with their natural strengths. Shi shares her journey from elementary education to business mentoring, her personal experience of being diagnosed with ADHD at 35, and how that shifted the way she approached her work. Liz and Shi dive into the common struggles of entrepreneurs with ADHD, the importance of proactive business design, and how to move beyond perfectionism to create a sustainable, fulfilling business. Key Takeaways ADHD entrepreneurs often feel drawn to business ownership because of the flexibility, but struggle with structure and self-motivation. Understanding your personal energy levels and working with your brain, not against it, is key to long-term success. Many women are diagnosed with ADHD later in life, often after experiencing burnout or struggling with traditional work structures. Business success isn’t about finding a secret formula—it’s about defining your own version of success and designing your business accordingly. A combination of proactive planning and reactive tools can help entrepreneurs manage overwhelm and stay on track. Perfectionism and fear of failure are common in women with ADHD, but shifting to a mindset of sustainability and service can help. Quotes from the Episode "ADHD entrepreneurs don’t need to fit into someone else’s mold. The key is designing a business that works for you, not against you." "I realized I was constantly trying to put out fires in my business, instead of setting it up in a way that prevented them in the first place." "Many of my clients come to me feeling like there’s a secret to success that everyone else knows—when really, it’s about trusting yourself and your strengths." "It’s easy to feel overwhelmed when you’re juggling business, kids, and ADHD. But once you step back and define what truly matters, things start to click." Resources Mentioned Shi Chen’s website: https://www.shichencoaching.com/  Shi Chen’s Instagram: https://www.instagram.com/shi.chencoaching/

    18 min

  4. MAR 4

    Delegating Like a Pro: Reclaim Your Time & Sanity

    In this episode, Liz Kent, a licensed therapist and mom coach, tackles the common struggle of mom overwhelm by diving deep into the art of delegation. She emphasizes that moms are human and can't do it all, and that effective delegation requires a mindset shift and a systematic approach. Liz breaks down how to identify tasks to delegate, communicate expectations, and empower family members to take ownership, ultimately leading to a more balanced and fulfilling life. Key Takeaways Mindset Shift: Let go of perfectionism and the "mom has to do it all" mentality. Systematic Approach: Break down tasks, identify strengths, and communicate clearly. Prioritization: Focus on tasks with the biggest impact and adjust expectations. Empowerment: Encourage ownership, collaboration, and skill-building within the family. Communication is Key: Openly discuss expectations, deadlines, and systems that work for everyone. Long Term Goals: Delegating is an investment in your future, even if it is hard in the beginning. Quotes from Episode "I feel like I'm so busy planning my life that I can't live my life." "Nobody else is going to do it exactly like we do it. And that is okay for some things." "We have to train our families and ourselves to get out of the habit of kind of swooping in to those things." "It is often easier to just do the things ourselves, but then we're never teaching our kids these valuable skills to be able to do it on their own." "If you adjust your expectations a little bit and somebody else does it, you have to weigh the pros and cons of like if it's done and it's off of your task list, then is that worth it to you for not to be exactly the way you want it to be?" Resources Mentioned Fair Play By Eve Rodsky Skylight Calendar

    24 min

  5. FEB 25

    Money Stress & Moms: Finding Balance & Intention

    In this episode of The Thriving Mompreneur, host Liz Kent, a licensed therapist and mom coach, chats with financial coach and accredited financial counselor, Sarah Roller. They explore the often unspoken mental load of managing family finances, a responsibility that frequently falls on mothers. Sarah shares insights into why this burden is so common, the emotional and behavioral aspects of money management, and practical strategies for reducing financial stress as a family. The conversation highlights the importance of open communication about money, setting shared long-term goals, and tracking spending to bring clarity and ease anxiety. Sarah and Liz also discuss the societal pressures women face around finances and the value of teaching kids healthy money habits from an early age. Key Takeaways Moms often become the default money managers, handling day-to-day spending and feeling the weight of financial responsibility. Differences in financial priorities and communication styles can lead to conflict between couples, especially after having children.   Tracking spending, even without a strict budget, can provide valuable insights into where money is going and reduce feelings of being constantly behind.   Setting shared long-term financial goals as a couple can foster positive communication and create a sense of teamwork.   It's crucial for moms to prioritize their own well-being and allocate a budget for personal spending without guilt. Teaching children about money management in an age-appropriate way is essential for their future financial success.   Openly discussing financial decisions with children, even if it's just narrating your thought process at the grocery store, can help them develop financial literacy.   Quotes from the Episode "I think for most couples, when we talk about money, there tends to be a hyper fixation on what was just spent or what's about to be spent this week, last week, within this month. And that's not illogical, but I think it tends to have a very negative kind of conflict heightened approach. Whereas I would recommend for couples to have some big picture, long-term goals conversations." - Sarah Roller "I think a budget has a really bad connotation. It seems like akin to a diet and it's restriction and reducing things in your life, but I like to look at it as being more intentional with your spending and creating a spending plan and we have limited resources." - Sarah Roller Guest Information/Resources Sarah Roller’s website:sarahroller.com

    27 min

  6. FEB 18

    Letting Go of Mom Guilt: Setting Boundaries with Confidence

    In this episode of The Thriving Mompreneur, Liz Kent dives into the all-too-familiar experience of mom guilt and how it plays out in our daily lives. She shares a personal story about overcommitting to school field trips, learning to set realistic boundaries, and navigating the emotional challenges that come with saying "no." Through self-compassion, open conversations with her kids, and a shift in perspective, Liz highlights how setting boundaries can actually strengthen our relationships rather than weaken them. Tune in to learn practical strategies for overcoming mom guilt and making choices that support both your business and family life. Key Takeaways Mom guilt often stems from unrealistic expectations we place on ourselves. Practicing self-compassion helps reframe guilt into a learning opportunity. Setting boundaries isn’t just for you—it teaches your kids valuable lessons about respecting others’ time and energy. Zooming out and looking at commitments from a broader perspective makes decision-making easier. People are often more understanding and flexible than we anticipate. Quotes from the Episode "I can't do it all. And sometimes I miss things and make mistakes. I'm a human, just like everybody else." "Just because my child was upset didn’t mean I needed to adjust my decision." "Boundaries aren’t just for us—they help teach our kids to respect other people’s time and energy too." "When you zoom out and look at your commitments over a longer period, you realize you're doing more than enough." Resources Mentioned Francesca Zoia, Relationship Coach Subscribe & Leave a Review If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content! Episodes released every Tuesday.

    15 min

  7. FEB 11

    Balancing Business and Motherhood: Ha Tran’s Lessons on Fear, Focus, and Flexibility

    In this episode of The Thriving Mompreneur podcast, host Liz Kent sits down with Ha Tran, a former tech executive turned full-time coach and mom of three. Ha shares her journey from Vietnam to corporate America, her transition from a high-powered career to entrepreneurship, and how she navigates the challenges of balancing business and motherhood. She offers insights on overcoming fear, finding clarity, and embracing discomfort to thrive in both personal and professional life. Key Takeaways Clarity and confidence are crucial in overcoming adversity and navigating career transitions. Avoid the "swinging pendulum" of comparison; stay focused on your personal goals and path. Sit with discomfort to understand and move past limiting fears and external pressures. Create space between receiving information and reacting, allowing for intentional decision-making. Running a business for flexibility requires intentional boundaries to stay present with family. Quotes from the Episode "You will still swing, but less. The range will be smaller, and you’ll find yourself grounded more quickly." "Don’t be afraid to name your fear. Sit with it, understand it, and then release it." "Own the space between receiving information and responding—it’s where growth happens." "As moms and entrepreneurs, we need to embrace discomfort rather than rush to erase it." "Intentional presence with our kids is why many of us start businesses—but we have to make space for that purpose in our daily lives." Resources Mentioned Ha Tran’s Coaching Services: https://www.criya.site/coachhatran  If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content! Episodes released every Tuesday.

    19 min

  8. FEB 4

    Trusting Your Mom Instincts: Advocating for Late-Talking Toddlers with Tala Hershey

    In this episode of The Thriving Mompreneur, host Liz Kent sits down with Tala Hershey, a pediatric speech-language pathologist and parent coach. Tala shares her expertise on empowering moms to support their late-talking toddlers with practical, research-based strategies that fit seamlessly into busy family life. Together, they explore the challenges of navigating the system, advocating for your child, and managing the mental load that often falls on moms. Liz and Tala also discuss the importance of trusting your instincts, finding a supportive community, and creating sustainable solutions that work for your family. Key Takeaways Trust Your Gut: Moms know their children best. If you sense something is wrong with your child’s language development, advocate for their needs even if professionals suggest "waiting and seeing." Empower Yourself with Strategies: Learn actionable tools and techniques to integrate language-building strategies into your daily life without adding to your to-do list. Navigate the System: The process of accessing speech therapy services can be frustrating due to systemic barriers like waitlists and policy changes. Understanding these challenges can help reduce feelings of guilt and self-blame. Build Your Support System: Partner with your co-parent, lean on friends, or find professional coaching to offload other tasks so you can focus on advocating for your child. Shift the Mental Load: Incorporating language strategies into everyday activities can make supporting your child’s development more sustainable. Quotes from the Episode "You know your child better than anyone else. If you think something’s up, you’re probably right." – Tala Hershey "The goal is to learn strategies so they’re ingrained in your everyday life, not an extra thing on your to-do list." – Tala Hershey "You can be an amazing mom and still not be able to get what your child needs—it’s not you, it’s the system." – Liz Kent "It’s okay to offload other responsibilities temporarily to focus on advocating for your child. This season is temporary." – Liz Kent Resources Mentioned Tala Hershey’s Parent Coaching Program: Learn more about research-based strategies for late-talking toddlers. If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content! Episodes released every Tuesday.

    25 min

  9. JAN 31

    Welcome to The Thriving Mompreneur with Liz Kent: Your Guide to Balancing Motherhood and Business

    In this very first episode of The Thriving Mompreneur podcast, host Liz Kent introduces herself, her journey as a mom of three and a licensed therapist, and her transition into coaching mom entrepreneurs. Liz shares her passion for helping moms thrive in both motherhood and business by addressing challenges like the mental load, perfectionism, and mom guilt. She also highlights the power of collaboration and the importance of connecting with other experts and mompreneurs for practical strategies and inspiration. This episode sets the stage for future conversations with incredible women offering insights and support to help you navigate the chaos of life as a mom and entrepreneur. Key Takeaways: Background & Journey: Liz Kent's journey from a therapist specializing in perinatal mental health to a coach helping mom entrepreneurs balance family and business. Mental Load & Mom Guilt: Overcoming the constant mental checklist, societal expectations, and perfectionism is key to thriving. Power of Collaboration: Collaborating with other experts and mompreneurs can provide fresh perspectives and practical tools for success. Inspiration for the Podcast: The podcast was born from Liz's passion for meaningful conversations and sharing actionable strategies for moms juggling multiple roles. Focus of Future Episodes: Upcoming episodes will feature experts in various fields sharing valuable insights to support moms in every aspect of life. Quotes from the Episode: "Being a mom is hard, and being an entrepreneur is hard. Doing both at the same time is no small feat." "Small adjustments in mindset or actions can create a huge positive impact in your life." "Managing kids, family, home, work, friendships, and everything else is a lot, but you don’t have to do it alone." "Collaboration is so powerful—it brings together unique perspectives and strategies to help moms thrive." Resources Mentioned: Heron House Management: A house management service helping families manage the mental load. Subscribe & Leave a Review If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content! Episodes released weekly.

    9 min
  • 9 Episodes

    5
    out of 5
    8 Ratings

    About

    The Thriving Mompreneur is the go-to podcast for ambitious moms ready to grow their business while staying present and connected at home. Hosted by Liz Kent, a licensed therapist and mindset coach for mom entrepreneurs, this show is all about helping you navigate the mental load, let go of mom guilt, and thrive in both your business and motherhood. Whether you're juggling client calls and carpool or dreaming of your next big business move, The Thriving Mompreneur is here to guide you every step of the way.

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