This episode covers:
A study about the effects of inflammatory foodsA product recommendation for one of my favorite kombucha drinks How to cultivate a healthy holiday mindsetTwo Q and As giving you some of my favorite holiday side dishes and my opinion about Liquid I.V.Links I mentioned during this episode:
Article describing inflammatory foods study: https://www.sciencedaily.com/releases/2020/11/201102142257.htmAmerican College of Cardiology inflammatory foods study: https://www.jacc.org/doi/10.1016/j.jacc.2020.09.535?_ga=2.117913289.1154976233.1605032466-680098435.1605032466HummZero on Amazon: https://amzn.to/3kjjMDUHummZero store locator: https://hummkombucha.com/find-humm/FREE Healthy Holiday Swaps download: https://mailchi.mp/thelyonsshare/healthyholidayswapsBlog post on healthy holiday mentality: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/Healthier green bean casserole recipe: https://www.thelyonsshare.org/2013/11/22/healthier-green-bean-casserole-healthy-thanksgiving-recipe-round-up/Cranberry Maple Delicata Salad: https://www.thelyonsshare.org/2013/11/15/cranberry-maple-delicata-salad/Holiday Brussels Sprouts and Acorn Squash Bake: https://www.thelyonsshare.org/2014/12/19/holiday-brussels-sprout-acorn-squash-bake/Simple Roasted Root Vegetables: https://www.eatingbirdfood.com/roasted-root-vegetables/Ultima Replenisher: http://amzn.to/2anqEkA How to take action after listening to this episode:
Set your holiday mentality NOW. Write a physical note to yourself of 1-3 commitments you heard from today that you want to implement. Keep it somewhere that you'll see it regularly, so you can recommit continuously through the holidays!Please share my FREE download for Healthy Holiday swaps on Instagram, and when you do it and tag @thelyonsshare, I'll donate $5 to a charity of your choice! Head to my Instagram https://www.instagram.com/thelyonsshare and view the "Holiday Swaps" highlight to copy your template!