The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers Jessica Grace Coleman

In today’s interview I talk to video creator, writer, and author of the Paris in My Pocket guide, Jay Swanson.
Jay is an American living in Paris, and he is passionate about sharing his Paris journey and travel tips, helping others enjoy the city he has fallen in love with, through social media and Patreon.
His YouTube channel has 81k+ subscribers and offers helpful, uncommon advice for Paris travellers. He produced a daily vlog for 3+ years, totalling nearly 1,200 videos – and counting. On Instagram, he has been posting exciting photos of Paris and beyond for 11+ years.
In this episode, we discuss Jay’s unique quest to move to Paris – including turning up with a visa no one even knew existed – his recommendations for places to visit that are off the beaten-path, how to do Paris on a bit of a budget, moving to France as a digital nomad, and all kinds of Paris-related tips and treats. If you’re going to Paris, this is the guy you need to follow online!
Connect with our guest:
Website: https://www.jayswanson.me/
Paris In My Pocket: https://parisinmypocket.com/Patreon: https://www.patreon.com/jayswanson
YouTube: https://www.youtube.com/jayswansonInstagram: https://www.instagram.com/jayswanson/
Useful links:
Museum of Hunting and Nature: https://www.chassenature.org/ 
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
If you enjoyed this episode, please rate and review and share with a friend!
 

In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include:
Pre-trip planning
Wellness-focused accommodations
Mindful eating on the road
Incorporate physical activity into your day
Wellness sightseeing
Fitness routines
Mindfulness practices
Prioritise sleep
Digital detox
Reflect and integrate
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
If you enjoyed this episode, please rate and review and share with a friend!
 

In this interview, I talk to Molvia Maddox – mother, grandmother, founder of meltingicecubes.com, and independent thinker who is learning every day.
In this episode we discuss travelling Route 66, China, and Thailand, dry fasting, how travel can help you heal, and her daughter Kristie’s legacy in the form of Molvia’s business and passion project, Melting Ice Cubes. 
Connect with our guest:
Website: https://meltingicecubes.com/
Useful links:
EZ Route 66 Book: https://www.amazon.co.uk/Route-66-EZ66-GUIDE-Travelers/dp/0988924617/
The Health Oasis Resort Koh Samui: https://healthoasisresort.com/
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
If you enjoyed this episode, please rate and review and share with a friend!
 

In this solo episode, I look at the film Slumdog Millionaire and the lessons it can teach us about looking back at our pasts and connecting the dots to who we are now, in the present. I also look at what we want to manifest in the future – in terms of our dream career, our dream lifestyle, and the person we want to become.
I discuss the concept of being in alignment with our goals and aspirations and share insights on reverse engineering our desired future by taking proactive steps in the present. Drawing from personal anecdotes and examples, I explore the idea of manifesting our dreams through deliberate action and intention.
Remember, life is short, and we have the power to shape our own destinies. So, let's Slumdog Millionaire our lives and make our dreams a reality!
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
If you enjoyed this episode, please rate and review and share with a friend!
 

In this episode, I talk to my friend Lauren K. Nixon – author, poet, editor, and one of my best friends since we were 11, when we met on the very first day of high school!
An ex-archaeologist enjoying life in the slow-lane, Lauren K. Nixon is an indie author fascinated by everyday magic. She is the author of numerous short stories, Mayflies, The Fox and the Fool, The House of Vines – the first book in the Chambers Magic series – and her most recent novel, The Last Human Getaway. She also curates The Superstars, a vibrant community of writers, poets and artists.
Lauren K. Nixon is a member of the team of consultant proofreaders working for Coleman Editing – my other business! – providing freelance copy editing services for aspiring writers.
In this episode, we discuss all things magic (in preparation for my DIY documentary, Movify Your Life, which is all about creating Magical Movie Moments on the road) – including everyday magic, the magic in her books, the magic of travel, magical memories, magical films and TV shows, and more!
Connect with our guest:
Website: https://www.laurenknixon.com/
Instagram: https://www.instagram.com/laurenknixon/ 
Facebook: https://www.facebook.com/IndieAuthorLaurenKNixon
The Superstars Facebook page: https://www.facebook.com/ShortStorySuperstars
Amazon Author Page: ​​https://www.amazon.co.uk/stores/Lauren-K.-Nixon/author/B01HEYNMIQ 
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
If you enjoyed this episode, please rate and review and share with a friend!
 

In this solo episode, I delve into the world of weird and wonderful – and plain bizarre – tourist attractions. I love visiting random places and things, so I thought I’d tell you about some of them – and some of the places I’d love to visit in the future!
Mentioned in this episode:
The Bude Tunnel, Cornwall, UK
Australia’s Big Things
The Big Boots of Cheyenne, Wyoming
The World’s Tallest Filing Cabinet, Burlington, Vermont
Washington Irving’s grave, Sleepy Hollow, New York
Edgar Allan Poe’s grave, Baltimore, Maryland
Kiwi 360, Te Puke, New Zealand
The Dinosaur Trail, Norwich, UK
And more!
Useful links:
The Bude Tunnel Tripadvisor Reviews: https://www.tripadvisor.co.uk/Attraction_Review-g190804-d12865329-Reviews-Bude_Tunnel-Bude_Bude_Stratton_Cornwall_England.html 
Cheyenne, Wyoming’s Big Boots: https://heavenstobetty.com/2019/09/12/big-boots-%F0%9F%91%A2-cheyenne-wyoming/ 
Australia’s Big Things: https://www.australiantraveller.com/australia/most-iconic-big-things-of-australia/ 
Conde Nast Traveler - 11 Strangest Tourist Attractions In The World: https://www.cntraveler.com/galleries/2014-04-25/wacky-tourist-attractions 
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
If you enjoyed this episode, please rate and review and share with a friend!