100 episodes
The True Core with Ziandrea Ziandrea Matthews
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- Health & Fitness
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self! Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Pure Honesty (with Michael)
My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been up to and as what’s want this for others to feel that they’re not alone with anything.
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Growth
Growth in our mental health is helpful
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Aggression Part 1
I will be discussing how aggression from people can caused problems for others.
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Flashbacks and Trauma
Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.
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Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support -
Quality and Quantity
Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.
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Holidays 2023
Safety and happiness during the holidays
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Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support