Mind Body Mother

Mind Body Mother Podcast
  • 5,0 (32)
  • SAÚDE E FITNESS
  • SEMANAL
Mind Body Mother

Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. There are no topics off limits, so press play and join an intimate chat between Helene and her village of incredible health and wellness experts.

  1. HÁ 2 DIAS

    Optimizing Blood Sugar, Cholesterol and Becoming the CEO of My Own Health

    On her 36th birthday and the one year anniversary of the podcast, MBM host Helene Kusman shares her experience managing blood sugar, cholesterol and becoming the CEO of her own health. She gets into how she tested 100+ biomarkers to uncover hidden health issues without having to visit a doctor or go through insurance.  Helene addresses questions she has gotten from the audience about wearing a Continuous Glucose Monitor (CGM) and the metabolic health results that led her to do so. She also shares about her Integrative Nutrition training as a component of taking control of her health. If you feel the call to better understand and take back your power in managing and optimizing your health, this episode is for you! In this episode: -How Helene has shifted from a passive to active role in taking control of her wellness -Healthspan versus Lifespan and why it matters as moms -Helene’s experience using the Function platform to test and understand health biomarkers -Using Continuous Glucose Monitors (CGM) and the Levels app to individualize blood sugar balance -Blood sugar balancing discoveries Helene had from wearing a CGM -Helene’s hacks for starting meals that blunted glucose spikes even when eating dessert -The “healthy” foods that had the worst glucose spikes for Helene  -The protein bars and crackers that had the most stable glucose responses for Helene  -Typical cholesterol blood panels vs. the Lipoprotein Fractionated test that uncovered Helene’s hidden cholesterol issues -Exercise, diet and lifestyle changes Helene has made to optimize blood sugar balance and improving cholesterol  -Why Helene has started to prioritize and how she makes time for both cardio and meditation  Skip the waitlist and become a Function Health member testing 100+ biomarkers and receiving interpreted results from top doctors, use code: HTRAGERKUSMAN10 or click here.  Receive 25% off all Integrative Institute for Nutrition programs and trainings, use code: HELENETRAGERKUSMANXIIN or click here.  Connect with Helene and the Mind Body Mother Community! This podcast is for informational purposes only and is not intended to replace professional medical advice.

    27min

  2. 6 DE FEV.

    Heal Your Skin: Acne, Rosacea, Eczema And Finding The Root Cause With Dr. Corina Dunlap

    In today’s conversation, Dr. Corina Dunlap shares how to heal common skin conditions like Acne, Eczema, Psoriasis and Rosacea by getting to the root cause. She is a mom of two, licensed Naturopathic Doctor and founder/CEO of Naturopathic by Design. Dr. Corina Dunlap discusses both the “outside in” and “inside out” causes of skin issues such as a hormone or gut imbalances. She shares diet, supplement, and product considerations for resolving skin issues through this root cause approach. We discuss: -Hormone imbalances that can be a root cause of Acne -Mechanical or “outside in” causes of skin concerns and how to avoid them -The gut/skin connection, immune system and inflammatory response -Common foods that can flare up each specific issue from Acne to Rosacea -How to resolve skin issues with temporary dietary eliminations -Differences between root causes of Psoriasis, Eczema, Rosacea and Keratosis Pelaris -Foods, herbs, spices and supplements that support resolving skin issues -Household and personal care products to avoid and how to choose better options for skin health -Ideas for natural approaches to anti-aging -Dr. Corina Dunlap’s journey of having her kids at 38 and 40 after miscarriage -Tips for supporting your kids’ immune systems naturally, letting go of health anxiety and trusting the body’s ability to heal If you’ve tried everything to resolve your skin issues, today’s episode will help you finally figure out the root cause and actionable steps to heal. Connect with Helene and the Mind Body Mother Community! Find the full episode webpage here Download your free Mind Body Mother Guided Relaxations You can find Dr. Corina Dunlap on Instagram here Learn more about her clinic Naturopathic by Design here This podcast is for informational purposes only and is not intended to replace professional medical advice.

    48min

  3. 23 DE JAN.

    Your Guide to Epidurals, Inductions, C-Sections and Understanding Interventions with Evidence Based Birth Founder Dr. Rebecca Dekker

    Evidence Based Birth Founder and CEO Dr. Rebecca Dekker joins Helene to discuss all things birth interventions, from epidurals to inductions, C-Sections and everything you need to know. This is a judgement free conversation that breaks down the research you can consider to understand your birth options and make evidence based choices that feel intuitively right for you and your family. We discuss: -What is routine versus evidence based when it comes to birth interventions -How to build your support team, choose a provider and prepare your birth plans -Everything you need to know about epidurals: effectiveness, risks, benefits and considerations -Natural and medical induction methods and surprising research to consider -Navigating elective versus medically necessary inductions and why they’re becoming more common than ever -How the Midwifery and Obstetrics model can differ when it comes to birth interventions -What the evidence says about eating and birth -Cesarean sections and when they’re elective versus medically necessary -Specific tips and scripts for decision making conversations with your birth provider -Dr. Dekker’s story of becoming a mom of 3 and how her experiences inspired her founding Evidence Based Birth Whether you are pregnant with your first or your fourth baby, this conversation will help you better understand your birth options and how to weight the evidence in making informed decisions! Connect with Helene and the Mind Body Mother Community! Full episode webpage here Get 10% off Helene’s Pre+Postnatal Yoga Series here with code: MOTHER Find Evidence Based Birth on Instagram, YouTube and listen to the Podcast Check out the EBB blog and programs This podcast is for informational purposes only and is not intended to replace professional medical advice.

    54min

  4. 9 DE JAN.

    Stress Free Meal Prep and Sustainable Weight Loss with Registered Dietitian Vanessa Rissetto

    In today’s episode, Registered Dietitian Vanessa Rissetto helps us cut through the BS and identify simple strategies for meal prep and weight loss that actually work for busy moms. She is the CEO and Co-founder of Culina Health, a revolutionary company that makes nutrition care more inclusive and accessible for everyone. Vanessa has been a frequent guest on The Today Show, honored by Goldman Sachs as one of the “Most Exceptional Entrepreneurs,” and by NPR as "A Black Dietitian Wants to Close the Nutrition Gap." Vanessa keeps it real whether she’s talking about diet, nutrition or the highs and lows of balancing life and motherhood. We cover specifics on stress free meal planning, sustainable weight loss tips and Vanessa’s experiences with IVF, surviving breast cancer and life as a CEO and mom of two. We discuss: -How to build up a meal prep routine that isn’t overwhelming -Tips for realistic and sustainable weight loss based on your unique body -Common misconceptions about calories and diet -How GLP-1 drugs like Ozempic fit into the weight loss conversation -Specific meal ideas to incorporate protein, fat and carbs for busy moms -Vanessa’s hacks to level up your breakfast, lunch, dinners and snacks -Mistakes to avoid when it comes to kids and processed foods/sugar -Vanessa's breast cancer diagnosis, starting Culina during the pandemic and what she learned about the healthcare system -Real talk on parenting, entrepreneurship, marriage, health and personal struggles If you’re overwhelmed by starting or sticking to a meal prep routine, weight loss and nutrition advice, this episode will help you identify realistic strategies that are accessible, affordable and designed for moms! Connect with Helene and the Mind Body Mother Community! Download your free Mind Body Mother Guided Relaxations Full episode webpage here Connect with Vanessa on Instagram here Schedule with a Dietitian through Culina Health here This podcast is for informational purposes only and is not intended to replace professional medical advice.

    50min

  5. 26/12/2024

    Top Wellness Recs for the New Year with 5 Women’s Health Experts

    Get ready for your physically and mentally healthiest year yet with life-changing advice from top wellness experts. This “best of” episode features words of wisdom from REI/OBGYN Dr. Natalie Crawford, Functional Dietitian Jillian Greaves, Personal Trainer Marlie Cohen, LPCC Lauren Muir and OBGYN Dr. Stephanie Hack. This episode is packed with actionable steps from inspiring women’s health professionals to help you prioritize your needs and feel your best in 2025. Listen in for: -How to decrease stress by finding tools that work for you with Reproductive Endocrinologist of Infertility/OBGYN Dr. Natalie Crawford (full episode here) -Protein, intermittent fasting and blood sugar balance tips from Functional Dietitian Jillian Greaves (full episode here) -Realistic workout and self-care tips for busy moms with Pre/Postnatal Personal Trainer Marlie Cohen aka Kale and Krunches (full episode here) -How to heal from childhood trauma and thrive in your relationship with yourself and kids with Licensed Professional Clinical Counselor Lauren Muir (full episode here) -How to find the right medical providers and advocate for your health with OBGYN Dr. Stephanie Hack aka Lady Parts Doc (full episode here) If you’re ready to optimize both your physical and mental well-being in the new year, this episode is for you! Connect with Helene and the Mind Body Mother Community! Download your free Mind Body Mother Guided Relaxations Full episode webpage here Connect with REI/OBGYN Dr. Natalie Crawford here, Functional Dietitian Jillian Greaves here, Pre/Postnatal Personal Trainer Marlie Cohen here, LPCC Lauren Muir here and OBGYN Dr. Stephanie Hack here This podcast is for informational purposes only and is not intended to replace professional medical advice.

    34min

  6. 12/12/2024

    Everything You Need To Know About Balancing Hormones For Busy Moms With Dr. Aviva Romm

    Dr. Aviva Romm is an MD, midwife and herbalist who has bridged the best of traditional medicine with good science for over three decades. In today’s conversation, Dr. Aviva shares actionable steps we can take when it comes to diet, environmental toxins and optimizing our hormone health from her New York Times bestseller, Hormone Intelligence. She discusses healing the most common hormone issues, considering both natural and pharmaceutical interventions. This episode is packed with realistic and practical ways to prioritize hormone health as a busy mom. We discuss: -Dr. Aviva’s diet recommendations for PCOS, endometriosis, period pain, fertility issues and menopausal symptoms -The connection between hormones, nutrient intake, blood sugar balance, inflammation and other chronic diseases -Dr. Aviva’s research backed supplement recommendations for women’s health -Herbs and spices to incorporate for reducing inflammation, improving digestion and supporting metabolism -The connection between hormone balance and mental health when it comes to thyroid issues, depression and more -How to determine when to use pharmaceuticals vs. natural remedies for resolving hormone issues -Deceptiveness in the wellness space that you need to be aware of on your healing journey -Dr. Aviva’s experience home birthing and raising her 4 kids in the early days of attachment parenting -The self care that helped Dr. Aviva finally improve a long term sleep issue If you are looking for guidance from an expert who has spent decades in women’s health and understands the demands and realities of mom life, you’ll love this conversation with Dr. Aviva. Her accessible and judgement-free approach is refreshing and much needed in the health and wellness world. Press play for real talk on what you need to know when it comes to balancing your hormones! Connect with Helene and the Mind Body Mother Community! Get 10% off Helene’s Pre+Postnatal Yoga Series here with code: MOTHER Full episode webpage and resources here Connect with Dr. Aviva on Instagram here Check out Dr. Aviva’s courses, books and podcast here This podcast is for informational purposes only and is not intended to replace professional medical advice.

    57min

  7. 27/11/2024

    Tips For Surviving The Holidays Through Grief, Hardship And Struggle With Helene Kusman

    From family issues to illness, financial struggles or loss, there is a lot that can make the holidays feel stressful and anything but Hallmark-worthy. After losing a loved one Christmas week and having a miscarriage Thanksgiving week, MBB host Helene Kusman shares the familiar experience of going through a holiday season through times of grief and hardship. If your season is feeling far from a scene out of your favorite Holiday movie, press play for practical tips for taking care of yourself mentally, physically and emotionally during the holidays. Helene shares: -How to let go of the pressure to have a picture perfect holiday season -Ideas for setting boundaries to prioritize your needs -How to avoid comparison as the “thief of joy” during the holiday season -Specific tips on asking for support from those around you -Simple self-care practices for emotional support and nervous system regulation during challenging times This short and sweet episode will make you feel less alone and inspire you to do what you need to take care of yourself and get through this challenging holiday season. Connect with Helene and the Mind Body Mother Community! Download your free Mind Body Mother Guided Relaxations Episode webpage here This podcast is for informational purposes only and is not intended to replace professional medical advice.

    20min

  8. 14/11/2024

    Navigating Polyamory, Ethical Non-Monogamy, Queerness And How To Live In Alignment With Erin Quinlan

    Erin Quinlan shares the journey of re-discovering her sexuality and coming out as queer and polyamorous earlier this year. She is a mom of two and yoga teacher who has an enlightening perspective on how to get in alignment to finally live your most authentic life. Our conversation dives into polyamory and ethical non-monogamy, dispelling some common misconceptions. We also discuss queerness, pansexuality and how Erin’s life has evolved with her husband, kids and partner. Whether you are curious about polyamory, or just looking for inspiration to feel more mentally, physically and emotionally aligned with your true self, this episode is packed with so many important takeaways. We discuss: -How to let go of what other people think and get in touch with your authentic self -Tips for prioritizing self-discovery and growth -The events leading up to Erin coming out to everyone in an Instagram post and reactions after -What you need to know about ethical non-monogamy and misconceptions about polyamory -Queerness, pansexuality and the truth about labels -Navigating challenges and benefits of living in alignment from people pleasing to trusting what feels intuitively good -Erin’s mantras and words of wisdom for powerful mindset shifts -Parenting challenges of emotional regulation and co-regulation with young kids -Exploring simple self-care practices of unplugging and slowing down for the whole family This episode will challenge you to let go of judgement and ask yourself: am I living a life of authenticity and true alignment? Press play and explore the connection of mind body well-being and the often winding and non-linear path of spiritual, mental and emotional self-discovery. Connect with⁠ Helene⁠ and the ⁠Mind Body Mother Community⁠! Download your ⁠free Mind Body Mother Guided Relaxations⁠ Connect with ⁠Erin on Instagram⁠ Full episode webpage/resources ⁠here⁠ This podcast is for informational purposes only and is not intended to replace professional medical advice.

    45min
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Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. There are no topics off limits, so press play and join an intimate chat between Helene and her village of incredible health and wellness experts.

Informações

  • Criado por
    Mind Body Mother Podcast
  • Anos de atividade
    2024 - 2025
  • Episódios
    37
  • Classificação
    Explícito
  • Copyright
    © Mind Body Mother Podcast

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