The Truth About Inflammation!

Key Takeaways: 

• Learn how much you know, or don’t know, about inflammation 
• Understand Chronic inflammation is a cycle 
• Know what causes chronic inflammation 
• Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation 
• Begin to list the foods to avoidbecause they can cause inflammation  
• Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn’t love a Mediterranean diet and relearn the benefits of a low-glycemic diet too 
• The importance and simple ways you can get and keep moving your body 
• Understand how stress can magnify inflammation and ways to manage the stress in your life 
• Learn why a good night’s sleep always matters, and the wonderful benefits of creating a bedtime routine 
• Recognize the importance of regulating your hormone levels 
• A ton of resources for additional learning by listening to the experts 

Episode Summary: 

In this episode of YOUNGER I understand the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health.  Since you can’t see it or feel it, you might be asking, what’s happening inside of your body? 

I will share with you the truth about how inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY about inflammation, how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system. 

Guest Bio:  

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 

Resources for a Younger Lifestyle: 

Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) - https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402 

Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326 

Save Your Family from a Life of Medication and Sickness with Dr. El