The Truth About Sugar

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EPISODE 376.

Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. 

What We Cover:

• the updated research around sugar
• What actually feeds the cycle
• practical tips for food neutrality

Connect with Katie:

Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk

Check your insurance benefits | www.katiehake.com/benefits

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching


Research:

• https://www.rachelleheinemann.com/podcast/do-i-have-sugar-addiction
• https://marcird.com/sugar-addiction-summary-science/
• https://www.rachaelhartleynutrition.com/blog/2016/09/reasons-youre-not-addicted-to-sugar
• https://christyharrison.com/foodpsych/4/truth-about-food-addiction-marci-evans-eating-disorders
• https://www.evelyntribole.com/resources/studies/