The Truth Ain’t Peachy Keemia Kaboli

Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure.

In this episode, we get into:

- Mood-boosting foods

- "Good" and "bad" fats you should know about

- Supplements for improved wellness, stress management, and better sleep

- Foods that help shed excess weight

- Chris's best fitness and nutrition tips

- How to adapt your skincare according to different climates 



CONNECT WITH CHRIS:

HIS IG: www.instagram.com/gbrchrisgregory

HIS SKINCARE BRAND ENDURE: www.endureskincare.com

ENDURE ON IG: www.instagram.com/endureskincare





HEALTHY FINDS WE DISCUSS IN THIS EPISODE:

- Get your healthy fats with omega 3:  https://amzn.to/3A2Q7YK

- The most sustainable protein: https://amzn.to/3gXAt88

- Vitamin C: https://amzn.to/3wVY6VA

- Liquid multivitamin: https://amzn.to/3j6X2Kd

- Magnesium (for stress management and deeper sleep): https://amzn.to/2Spd87a

- Zinc (to take before bed): https://amzn.to/3vM3oBD





ARE WE CONNECTED?:

I'M IG WORTHY!: www.instagram.com/truthaintpeachy

LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy

READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com

CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com

I don’t know who needs to hear this, but you don’t NEED to splurge on that superfood salad to live your best life. I’m all about sharing the best diet hacks to help you live healthier by eating ultra-nutrient dense foods WITHOUT sacrificing your wallet... Which brings me to today’s episode on pumpkin seeds! 🎃

Read the article here: https://www.truthaintpeachy.com/single-post/what-s-the-cheapest-nutrient-dense-food-vegan-edition





ARE WE CONNECTED?:

I'M IG WORTHY!: www.instagram.com/truthaintpeachy

LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy

READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com

CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com

Who knew talking about farming would be so funny? In this conversation featuring the chief culture officer of Wilder Fields, we're discussing all-things vertical farming, including: what the hell is it? why does it matter? vertical farming is predicted to be the future of agriculture- is that a good or bad thing? Plus real ways to shop sustainably etc. 



Connect with James:

Wilder Fields IG: https://www.instagram.com/wilderfields/

Personal IG: https://www.instagram.com/seejamesdo/





ARE WE CONNECTED?:

I'M IG WORTHY!: www.instagram.com/truthaintpeachy

LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy

READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com

CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com

Leah Gillis is an international investigative journalist, energy healer, astrologist, and so much more. 



In this episode, we get into how to create the life you deserve via spirituality, manifesting, and major life truths that deserve your consideration.



STAY CONNECTED WITH LEAH:

Her A Leah Thing IG (a mix of news, spirituality, high vibe inspo, and pairs content) : https://www.instagram.com/aleahthing/

Her Astrology + Spirituality IG: https://www.instagram.com/thediamondisyou/

Her podcast You Guys (a fun currents event round up): https://anchor.fm/leah-gillis

Her news-related twitter: https://twitter.com/leahcappuccino

Her medium: https://leahgillis.medium.com/



ARE WE CONNECTED?:

I'M IG WORTHY!: www.instagram.com/truthaintpeachy

LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy

READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com

CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com

Dans cet épisode avec coach sportif Florian Coutellec vous allez découvrir :
- Les bienfaits fitness du trampoline 
- Les conseils nutritionnels pour ceux qui menent une vie active 
- C'est quoi le fascia et pourquoi vous aller voir améliorer vos resultats physique en basant vos exercises sur ce tissu connectif.

Connectez avec Florian :
Son programme de premium live coaching (n'oubliez pas de profiter de ces séances gratuites !) : https://infini.fit/    
Son IG : www.instagram.com/floriancoutellec

RESTER CONNECTÉ AVEC MOI & THE TRUTH AIN'T PEACHY
INSTAGRAM : www.instagram.com/truthaintpeachy
TWITTER : www.twitter.com/truthaintpeachy
FACEBOOK : www.facebook.com/truthaintpeachy
SITE : www.truthaintpeachy.com
et mon compte IG personnel :  www.instagram.com/keemiakay

Ally Mcdonald Bull is a fitness instructor, former Disney princess, true chocolate addict, New Zealand native, and creator of the internationally known program Triple Threat Pilates. She's always pushing the limits in each class with her upbeat energy, hence why she's known as the smiling assassin.

In this episode, Ally courageously opens up about her struggles with disordered eating. Her story is so relatable, you don’t need to have an eating disorder to have experienced thoughts and fears of losing control.

On a lighter note, we share some of the benefits and ancient uses of cacao (as if you need any excuse to add more chocolate in your life).

We also cover how to have a balanced diet - and how our grandmas have it all figured it out.

Lastly, we delve into what a blessing it is when some things don’t work out and how better things take their place!



My top chocolate-related recs:

Organic fair-trade cacao powder: https://amzn.to/3t1PoSB

Organic vegan dark chocolate bar with 70% cacao + sea salt: https://amzn.to/3xsN9Lz

Organic black rice + quinoa crunch vegan dark chocolate bar with 85% cacao: https://amzn.to/3dWsSGD





Connect with Ally:

Personal IG: https://www.instagram.com/allymcdonaldbull/

Triple threat pilates: https://www.instagram.com/triplethreatpilates/

Ally's YouTube channel: https://www.youtube.com/channel/UCHFrR4-cvMpPYf9B0UETbFg





ARE WE CONNECTED?:

I'M IG WORTHY!: www.instagram.com/truthaintpeachy

LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy

READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com

CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com