9 episodes
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness Liz
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5.0 • 8 Ratings
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Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
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How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body
Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health?
In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals.
Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
Youtube: http://www.youtube.com/c/lizjustine
All links mentioned:
Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram
Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body
Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin
30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf -
How to stop feeling guilt & shame for taking time to rest from working out
Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity.
Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin
Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= -
Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?
Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance?
Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin
Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
Website: https://www.lizjustine.com
Youtube: http://www.youtube.com/c/lizjustine -
Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)
In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more).
The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment.
Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support.
Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin
https://www.lizjustine.com
https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
http://www.youtube.com/c/lizjustine -
Building Self Trust, Releasing Resistance, and Overcoming Limiting Beliefs with Neuroscience Graduate Student Uma
In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between resistance & dissonance (when something isn't in alignment for you) - Overcoming limiting beliefs & generational stories - The importance of following your intuition on your healing/personal development journey - Neuroscience behind changing your beliefs You can find Uma here: IG: www.instagram.com/umarchatterjee / @umarchatterjee Website: www.umarchatterjee.com Email: hello@umarchatterjee.com YouTube Channel: www.youtube.com/umarchatterjee Medium: www.medium.com/@umarchatterjee YouTube music archives: https://www.youtube.com/playlist?list=PLqd7dsxHfFm78MUM2W9a6rMj5t3tbvrlJ
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How to overcome Imposter Syndrome with Ayesha Noelle
In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha’s method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ayeshananoelle
Customer Reviews
So Good
Liz really knows what she's talking about. She walks her talk! She's relatable and super knowledgable on what she teaches. I've loved learning from her and recommend her courses too! She gives me hope and that is priceless
Tired of the same old
Hi Liz I loved this intro podcast and I am excited to listen to more. Though I am a wee bit older than you I have been through very similar experiences with my body and during a time when there wasn’t much help available. I am proud to say I have overcome much on my own, but still have some issues I just haven’t been able to tackle alone. I was very inspired by all that you had to say especially the idea of “getting out of my own way”! And that these concepts could be applied to ALL areas of my life.
Love!
I love Liz mindset and the way she explains how to change your own... it is so different then all of the same advice you hear on the internet. I appreciate your advice and am so thankful for your YouTube and your podcast.