The Unfortunate Sandwich Isami Daehn

Although we have trigger warnings with every episode, I would like to caution you to please be sensitive to what your mind is telling you. This episode may be especially triggering to those who may have/had an eating disorder.



In this Season Finale, we discuss what it means to get out of survival mode after abuse. I will be talking about the abuse I faced growing up including my eating disorder.



Thank you so much for all of your kindness through this season of the podcast.



The podcast will return in spring of 2022.



CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/

CELEBRATE RECOVERY: https://www.celebraterecovery.com/ 

BETTERHELP: https://www.betterhelp.com/

If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

Let's connect online: INSTAGRAM TIKTOK FACEBOOK

Are you tired of setting the same boundaries over and over again with that one family member? Or do you have a friend that keeps overstepping even when you have told them that it's inappropriate? Isn't it hard to believe that someone would continue to be disrespectful? Especially since you've laid clear boundaries down? 
Or have you?
Our episode today may be a bit of a harder pill to swallow. We will be talking about what it means to set boundaries and the common mistakes we make when trying to set them.

CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/
CELEBRATE RECOVERY: https://www.celebraterecovery.com/ 
BETTERHELP: https://www.betterhelp.com/
If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!
Let's connect online: INSTAGRAM TIKTOK FACEBOOK

Did you know that you may have an addiction you didn't know about? Have you ever wondered why you find yourself gravitating to stressful situations that you KNOW are not healthy? 

Growing up in my home, abuse and stressful situations were a daily norm. I was also taught at a young age that, "Idle hands were the devil's workshop." Combining the two, it wasn't until years after I had left home that I realized I was addicted to my own stress hormone, cortisol. 

Here are some of the resources we have talked about in the show:

CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/

CELEBRATE RECOVERY: https://www.celebraterecovery.com/ 

BETTERHELP: https://www.betterhelp.com/

If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

Let's connect online: INSTAGRAM TIKTOK FACEBOOK

I have yet to see someone who wears a t-shirt that says, "I am in therapy for anger management." It's not something most of us want to talk about. It's uncomfortable and unfortunately there is often a stigma that comes with getting help for our mental health struggles. In today's episode, I am hoping to break some of the myths behind getting help for anger. As someone who has personally gotten help for anger management, I hope you are able to feel encouraged to know that you are not alone in your struggles.

Here are some of the resources we have talked about in the show:

CRISIS TEXTLINE:
Text "HOME" to 741741 in the US or visit:
https://www.crisistextline.org/

CELEBRATE RECOVERY:
https://www.celebraterecovery.com/ 

BETTERHELP:
https://www.betterhelp.com/

If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

Let's connect online:
INSTAGRAM
TIKTOK
FACEBOOK

In today's episode, I wanted to share with you what therapy and starting therapy has looked like for me. Having grown up in an environment where mental health was not talked about, I had no idea where to start to get help. I hope in this episode you are encouraged, know that help is available, and  that it's ok to look for it.

Here are some of the resources we talked about in the show:

CRISIS TEXTLINE:
Text "HOME" to 741741 in the US or visit:
https://www.crisistextline.org/

CELEBRATE RECOVERY:
https://www.celebraterecovery.com/ 

BETTERHELP:
https://www.betterhelp.com/



If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

Let's connect online:
INSTAGRAM
TIKTOK
FACEBOOK

In today's episode, we are talking about religious abuse. We discuss how common this topic has become. So much so, that it would end up on the world famous show, Squid Game. Religious abuse is truly a horrific issue that needs to be tackled head on. Although it may be difficult to 100% fool proof your church, there are ways to create a church that fosters a safe environment. Listen to this episode to find out more. 
If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!
Let's connect online:
INSTAGRAM
TIKTOK
FACEBOOK