93 episodes
The Universal Man Greg Layton and Damien Price
-
- Health & Fitness
The U-Man Podcast is two Aussie blokes tackling some of the most common issues that men face everyday. Our pillars to becoming Universal Men - Know thyself, Grow Thyself and Brotherhood.
-
#92 Quarterly personal offsites
“Often we say to ourselves that we will ‘one day’ go away and think about where we’re going from a professional or personal point of view. But ‘one day’ tends not to actually happen.”
In this episode of The Universal Man podcast, Grego and Pricey discuss Grego’s personal quarterly offsite process and why it’s so effective.
http://universalman.org/podcast/quarterly-personal-offsites
REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
In this episode we talk about:
Why quarterly personal checkpoints are highly valuable
What the optimal time is for a bit of time away
Some simple tools Grego uses for his offsites
Stay legendary,
Grego and Pricey
Connect with Universal Man 🌏 universalman.org/about
📘 facebook.com/TheUniversalMan
🧑💼 linkedin.com/company/universalman
🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
🎵 Give The Universal Man podcast a 5-star rating on Spotify -
91. Reflective practice
“Might be five minutes, might be 10. But it needs to be regular and the amount of time suits you and your pace of life.”
In this episode of The Universal Man podcast, Grego and Pricey discuss the practice of reflection and deep thinking time.
http://universalman.org/podcast/reflective-practice
REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
In this episode we talk about:
Finding your own method and setting your own rules for timeout
Grego and Pricey discuss their own processes and how they are different
The wellbeing benefits of reflective practice
Stay legendary,
Grego and Pricey
Connect with Universal Man 🌏 universalman.org/about
📘 facebook.com/TheUniversalMan
🧑💼 linkedin.com/company/universalman
🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
🎵 Give The Universal Man podcast a 5-star rating on Spotify
-
#90 Climbing Life's Mountains
“No mountain climber has ever got to a summit without failure.”
In this episode of The Universal Man podcast, Grego and Pricey discuss how taking little steps can result in achieving big goals.
http://universalman.org/podcast/climbing-lifes-mountains
REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
In this episode we talk about:
Taking one step at a time towards success
Dropping your ego and seeking help
Thinking practically instead of focusing on the end result
Stay legendary,
Grego and Pricey
Connect with Universal Man 🌏 universalman.org/about
📘 facebook.com/TheUniversalMan
🧑💼 linkedin.com/company/universalman
🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
🎵 Give The Universal Man podcast a 5-star rating on Spotify -
#89 Core Values Process
In this episode of The Universal Man podcast, Grego and Pricey discuss core values, why they’re important and how to go about determining core values in your own life.
http://universalman.org/podcast/core-values-process
REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
In this episode we talk about:
What core values are
Understanding the role that core values play in one's life
A simple process to determine your own core values
Stay legendary,
Grego and Pricey
Connect with Universal Man 🌏 universalman.org/about
📘 facebook.com/TheUniversalMan
🧑💼 linkedin.com/company/universalman
🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
🎵 Give The Universal Man podcast a 5-star rating on Spotify -
How to find a men's group that is right for you
“These mightn't necessarily be your really close mates. It's people who are just on the same kind of a journey that you think you are on.”
In this episode of The Universal Man podcast, the guys do a quick round-up of what Universal Man means to them and what you should be looking for in a men’s group.
http://universalman.org/podcast/finding-a-mens-group
REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
Connect with Universal Man About: universalman.org/about
Facebook: facebook.com/TheUniversalMan
LinkedIn: linkedin.com/company/universalman -
87. Addiction and Recovery
“The addicted person has to be ready and prepared, and they have to hit a point where there are ramifications to their future health and happiness because of their drug use.”
In this episode of The Universal Man podcast, Grego chats with Conrad Tracey, Founder and Head Coach of Addiction Coaching Australia & New Zealand, on how to help yourself or others beat addiction and recover to lead a full life.
http://universalman.org/podcast/addiction-and-recovery
REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
In this episode we talk about:
How to help yourself, a colleague, a partner at home or a child beat addiction The biggest behavioural predictors of addiction in someone The myths around addiction and why they can be so damaging to recovery efforts What the first step is towards overcoming addiction How to offer someone support where they are resistant to change. Connect with Universal Man About: universalman.org/about
Facebook: facebook.com/TheUniversalMan
LinkedIn: linkedin.com/company/universalman