The Wellness Industry Has Lots Its Mind. Here's How to Navigate It.

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In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical.

Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for his no-nonsense, evidence-based approach. Together, we delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry.

You'll hear today:

1. Problematic Patterns and Dangerous Trends in Wellness Culture

2. How to Navigate the Noise of Social Media and Advice Found There

3. Recommendations from Michael of Trustworthy Sources 

4. The Wisdom in Focusing on How Habits Make You Personally Feel

Episodes Discussed:

“How Much Protein Should I Have?” Part 1 of 4

Why Intermittent Fasting May be Sabotaging Your Health

How To: Fitness Podcast

Recommended Instagram Accounts by Michael: 

​@this.is.mallory​

​@dr_idz​

​@drjengunter​

​@dr.adrian.chavez​

​@dr.andrealove​

​@soheefit​

​@foodsciencebabe​

Connect with Michael:

www.michaelulloa.com

Instagram: @michaelulloapt

Facebook: /michaelulloapt

YouTube: @MichaelUlloa

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