An Essential Nutrient for Brain Health

In recognition of Mental Health Awareness Month we're talking about one of THE MOST IMPORTANT NUTRIENTS for brain health.

This key player is essential from conception to school performance to gut health and into our aging years.  We're talking about DHA, where we get it, the studies that back up what we see in traditional diets and the doses that you need to see benefits.

Come join  me on Instagram this week for more recipes and tips! https://www.instagram.com/shelleyswapp/

Interested in Nutragen Fish Oil Nutragen.com  - you can enter my name (Shelley Swapp) as your referring practitioner.

You can also find Pure Omega 2000 on Fullscript if you set up an account under my dispensary https://us.fullscript.com/welcome/shelleyswapp

Monterey Bay Seafood Watch https://www.seafoodwatch.org

The Review of Literature on (DHA) with Learning and Behavior in Healthy Children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738999/

DHA/EPA and its effects on Mood Disorders https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414

Studies that show benefits from higher doses of Omega 3:  https://omegaquant.com/is-omega-3-brain-food-three-new-studies-suggest-the-answer-is-yes/