The Wellness Restoration Project Shelley Swapp
-
- Health & Fitness
-
An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move"
Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:
"HOW ARE YOU WELL?"
Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness.
Wondering how I became such a great resource? I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change. I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way.
Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness.
LET'S DO THIS!
bit.ly/wellnessrestoration
https://shelleyswapp.com/
-
Xenoestrogens, Trauma & Hormone Balance a Conversation with Bubble & Bee Organics
This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands.
Stephanie Greenwood is a cosmetic formulator, small business owner, survivor of long-term domestic abuse, and has treated her PCOS and adenomyosis through organic living. She owns Bubble & Bee Organic and recently became a first-time mom at 42. She produces and hosts the podcast The Life Detox and is outspoken about the harms of nanoparticles, xenoestrogens, and other potentially harmful chemicals in every day products.
I hope you enjoy this episode and come away with great resources that help you on your wellness journey.
You can find Stephanie's products
https://bubbleandbee.com
Her podcast at
https://podpage.com/the-life-detox and her Free PCOS Thrive Guide: https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf
The Energy Restoration Project is open for just a few more days!!
Click here to get all the info
And come join me on Instagram at https://www.instagram.com/shelleyswapp/ -
Your Symptoms Hold Great Wisdom
Most of us have spent our lives learning how to suppress our symptoms
Have a headache? Take some tylenol
Cramps? Here's some Midol.
Constipated? Here's a laxative
Heartburn? Take a tums
Tired? Grab some caffeine
As we age that strategy goes into overdrive:
While I absolutely recognize that we are SO lucky to live in a day and age when we do have so many resources available to us - the problem is we're not actually doing anything to figure out what is causing our symptoms. We're just stomping them down and hoping that will do the trick.
Let's talk about how we stop that pattern and start listening to what our bodies are trying to tell us.
The Energy Restoration Project is now open
more info here
Schedule a free call here
Come join me on Instagram @shelleyswapp -
Relationship Centered Care - With Dr Keren Dolan
From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one based on the individual in front of us.
We talk about the National Association for Holistic Aromatherapy https://naha.org/
The American Herbalist Guild https://www.americanherbalistsguild.com/
(use code GOAHG to get 50% off membership)
And Somatic Healing https://traumahealing.org/
You can reach Dr Dolan at http://www.nourishwell-llc.com/
and me at http://www.shelleyswapp.com or on instagram @shelleyswapp -
Hormones, Strength & Women's Health with Alexis Paige
Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health.
We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige.
Download her Getting Started E-book Here
And follow Alexis on Instagram https://www.instagram.com/alexis_paige_made/
And you can find me there too!
https://www.instagram.com/shelleyswapp/ -
Nutrition & Strength - Next Steps, Part 2 with Alexis Paige
Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized.
The BMR calculator we referenced is here http://www.bmrcalculator.org/
you can follow Alexis here https://www.instagram.com/alexis_paige_made/
and find me here https://www.instagram.com/shelleyswapp/
And both of us will be inside the Energy Restoration Project opening soon!! -
Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1
Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it comes to women's unique needs.
You can connect with Alexis on Instagram https://www.instagram.com/alexis_paige_made/
Here's a link to the BMR calculator we talked about http://www.bmrcalculator.org/
and here's a link to one of my favorite food trackers
https://www.carbmanager.com/
Come join me on instagram at https://www.instagram.com/shelleyswapp/
or schedule a consultation at
https://p.bttr.to/3HFu5zS
Customer Reviews
Shelley is awesome!!
Shelley is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.
Such beautiful and resonant content !
Thank you Shelley for creating a safe space for us to learn more about our personal wellness journey. Your pleasant and friendly energy is lovely and you bring on fantastic guests. I particularly loved the episode on meditation… so relatable as an in demand woman. Love your show 💕
This work is so important
Shelley, we are so proud of you for getting this podcast out into the world! It is so needed!!! Thank you for sharing your journey and your light.
—Rachel and Monica, Podcast U