Changing Our Lifestyle to Alleviate Stress

Are you someone who experiences stress in their lives? Yeah me too! You are not alone, along with millions of other people around the world too. Today we are here to talk about what stress is really doing to your body and how we can make lifestyle changes to help with that stress. Stress can come in many different ways including good and bad stress! So as humans, we need to realize that we have control over our own minds, thoughts and actions. There are routines that we can create throughout the day to remove stress from consuming us.

Bible verse highlighted: Matthew 6:34 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." God already told us that we do not have to worry, for tomorrow has it's own worries. We can go out into our days knowing that God has already made a way for us!

Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

Main Highlights:

• What is stress?
• What hormones are affected by stress?
• How is stress affecting your body?
• Is there such thing as good stress and bad stress?
• What is good stress?
• What lifestyle changes can you do to allieviate your stress?
• How is birth control causing unnecessary stress to your body?
• What does God have to say about stress?

Follow the instagram @thewellnessrock !