The Wellness Rock

Stephanie Hands
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention! Stay tuned for a new episode every Tuesday @5am EST!

  1. 07/08/2025

    A Powerful Testimony of Faith & Personal Growth with Podcast Host Ashley Glover

    🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and community building. Ashley shares her testimony of overcoming adversity and how her podcast, Rooted in Radiant, serves as a platform for amplifying real stories rooted in truth and faith. The episode emphasizes the significance of trusting God through difficult times and the transformative power of sharing one's story. ✨ Topics Covered: Everyone has a voice that matters. Building a relationship with Jesus is personal. Adversity can either define or refine us. God's goodness remains regardless of circumstances. Comparison steals joy and fulfillment. Authenticity is crucial in sharing faith. Vulnerability fosters connection and healing. Obedience to God's calling is essential. God opens doors when we have the character to sustain them. Faith is about trusting God through life's challenges. 📖 Bible Verse Highlighted: Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Ashley: Ashley's Podcast Instagram Ashley's Personal Instagram

    28 min

  2. 06/24/2025

    Forgiveness Series: Walking in Freedom, Now What?

    🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness. ✨ Topics Covered:Forgiveness is a choice, not a feeling.It takes strength to forgive others.Self-forgiveness can be more challenging than forgiving others.Setting boundaries is essential in the forgiveness process.Your feelings of pain are valid and should be acknowledged.Forgiveness does not mean justifying the wrong done to you.You are allowed to feel your emotions and process them.Forgiveness is a reflection of God's grace and love.You deserve to forgive yourself as God forgives you.Your past does not define your identity. 📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

    16 min

  3. 06/17/2025

    Forgiveness Series: Forgiving Them, Forgiving You

    🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness. ✨ Topics Covered:Forgiveness is a choice, not a feeling.It takes strength to forgive others.Self-forgiveness can be more challenging than forgiving others.Setting boundaries is essential in the forgiveness process.Your feelings of pain are valid and should be acknowledged.Forgiveness does not mean justifying the wrong done to you.You are allowed to feel your emotions and process them.Forgiveness is a reflection of God's grace and love.You deserve to forgive yourself as God forgives you.Your past does not define your identity. 📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

    18 min

  4. 06/10/2025

    Forgiveness Series: Why Forgiveness Feels Impossible, But God Says Do It Anyways!

    🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands delves into the complexities of forgiveness, emphasizing its importance for emotional freedom and spiritual growth. She acknowledges the challenges of letting go of past hurts and the emotional weight of unforgiveness. Through prayer and surrender to God, listeners are encouraged to embark on their own journey of forgiveness, recognizing it as a process that requires time and patience. The episode concludes with a call to action, urging individuals to take steps towards healing and self-care. ✨ Topics Covered: Forgiveness is a process that takes time and patience. You are stronger than you think for considering forgiveness. With God, all things are possible, including forgiveness. Unforgiveness can weigh heavily on your emotional and spiritual well-being. What happened to you is part of your story, but it doesn't define you. Make room for others' faults and extend grace as you have received it. Forgiveness is not a one-time act but a continuous journey. Prayer is essential in the process of forgiveness and healing. Healing is not linear; it has its ups and downs.Y ou have the power to choose freedom from past hurts. 📖 Bible Verse Highlighted: Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord.”  Romans 12:19 ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources: Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

    17 min

  5. 06/03/2025

    Forgiveness Series: How Resentment is Affecting You

    🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl introduces a new series focused on forgiveness. She shares her personal journey of forgiveness, emphasizing its importance in achieving emotional and spiritual freedom. The conversation explores the detrimental effects of resentment on mental, emotional, and physical health, and highlights biblical teachings on forgiveness. Stephanie encourages listeners to embrace the process of forgiveness as a means to heal and grow, both personally and spiritually. ✨ Topics Covered: Forgiveness is a process that requires time and effort. Everyone's experience with forgiveness is unique.  Resentment can have serious mental, emotional, and physical effects. Forgiveness is a God idea, not a worldly concept. True freedom comes from letting go of resentment. Holding onto anger gives a foothold to the devil. Forgiveness is essential for spiritual well-being. God's forgiveness is unconditional, and we are called to extend that to others. Little acts of forgiveness are just as important as big ones. Forgiveness can lead to emotional and spiritual healing. 📖 Bible Verse Highlighted: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."” Ephesians 4:31-32 ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.  🔗 Links and Resources:  Connect with Me: InstagramWebsiteTikTokFacebookLinkedIn

    20 min

  6. 05/27/2025

    Mini Shift, Big Purpose: Introducing Our New Series Style

    Episode Summary ☀️: In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Stephanie emphasizes the need for personal growth and the impact of forgiveness on overall well-being. Takeaways 🔥: Podcasting can be overwhelming when done alone. Taking breaks can be beneficial, but staying committed is key. Creating series can help manage content and avoid burnout. Forgiveness is a crucial topic for personal growth. Holding onto resentment can lead to health issues. Life requires constant evolution and adaptation. The importance of prayer and seeking guidance in decisions. Encouragement and support are vital in the wellness journey. Sharing insights can help others in their healing process. Self-care is essential for helping others effectively. ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

    7 min

  7. 05/20/2025

    Fostering Relationships in Business: The Power of Patience, Integrity, and Favor

    🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl shares her personal journey of fostering relationships and the importance of community and integrity in both business and life. She emphasizes the significance of showing up with a mission and serving others selflessly, while also discussing the challenges faced along the way. Through her experiences, she highlights the power of faith, discernment, and the need to nurture relationships that can lead to transformative opportunities. ✨ Topics Covered: God's timing is crucial in our lives. Building relationships takes time and effort. Serving others can open doors to new opportunities. Integrity and kindness are essential in relationships. Relationships should be mutually beneficial and transformative. Keep showing up, even when results are not immediate. Trust in God's plan and purpose for your life. Discernment is key in choosing relationships. Small conversations can lead to significant opportunities. Your character is more important than immediate success. 📖 Bible Verse Highlighted: “But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7 ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.  🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

    18 min

  8. 05/13/2025

    5 Things I Am Loving Right Now!

    🌟 Episode Summary: In this episode of the Wellness Rock Podcast, host Stephanie Hands shares five things she is currently loving, emphasizing the importance of gratitude, scripture, worship, cooking, routines, and finding joy in everyday moments. She reflects on the significance of obedience in faith, the uplifting power of music, and the joy of cooking for loved ones. Stephanie encourages listeners to notice the little things in life and to follow the Spirit's leading in their daily lives. ✨ Topics Covered: Gratitude is essential for a fulfilling life. Obedience to God is more important than sacrifice. Worship music can uplift and inspire. Cooking can be a joyful and creative outlet. Establishing routines can enhance spiritual growth. Finding joy in laughter strengthens relationships. Noticing small blessings can improve overall happiness. Community and connection are vital for well-being. Prayer and scripture reading provide guidance and comfort. Self-care is crucial for helping others.  📖 Bible Verse Highlighted: “Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22  ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.  🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

    20 min
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5
out of 5
12 Ratings

About

Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention! Stay tuned for a new episode every Tuesday @5am EST!

Information

  • Creator
    Stephanie Hands
  • Years Active
    2023 - 2025
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright Stephanie Diehl
  • Show Website
    The Wellness Rock