The Wholesome Rule of Life

"Hold fast, then, to this sound and wholesome rule of life-- that you indulge the body only so far as is needful for good health." – Seneca

In This Episode, We Get Stoic About:

The Stoics also warned about the corrupting effect of excessive indulgence or attachment to bodily pleasures, noting that gluttony was a distraction from man’s pursuit of wisdom and moral virtue.

We talk about avoiding the temptation to overindulge on today’s podcast. 

Resources + Links:

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts: 

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Until Next Time…out of role!