75 episodes

Do you want a happier and healthier work life but don’t know where to start? Patricia and Katina, two bff organizational psychologists, share research and tips about workplace wellness and interview other leading experts in the field. The Workr Beeing Podcast will cover topics such as, work-life balance, managing stress in the workplace, and creating positive work environments. Learn the answer to questions like: “How do I keep my coworkers from interrupting me all the time?”, “Does working from home actually make me more productive?”, “How do I manage Millennials?”, or “Is mindfulness a useful tool or a useless fad?”. Check out our show to learn more!



Need more? Check out our website at workrbeeing.com and follow us on social media @WorkrBeeing!

The Workr Beeing Podcast The Workr Beeing Podcast

    • Careers

Do you want a happier and healthier work life but don’t know where to start? Patricia and Katina, two bff organizational psychologists, share research and tips about workplace wellness and interview other leading experts in the field. The Workr Beeing Podcast will cover topics such as, work-life balance, managing stress in the workplace, and creating positive work environments. Learn the answer to questions like: “How do I keep my coworkers from interrupting me all the time?”, “Does working from home actually make me more productive?”, “How do I manage Millennials?”, or “Is mindfulness a useful tool or a useless fad?”. Check out our show to learn more!



Need more? Check out our website at workrbeeing.com and follow us on social media @WorkrBeeing!

    Show Respect!

    Show Respect!

    Everyone wants to be treated with respect at work. But did you know that being treated the same way consistently may actually be more important? Being treated well consistently can help you relax when you get off from work. Listen in to learn more about how being treated with respect can help (and the opposite can hurt!) you disconnect and recuperate after a long day at work. 







    Links:







    * Wang, Ford, Wang, & Jin (2019) Article* Retreat Link* Sign up for our email list to learn more about our events!

    • 32 min
    Nursing at Work with Dr. Allison Gabriel

    Nursing at Work with Dr. Allison Gabriel

    Work-family conflict is a topic we discuss a lot. However, research has been limited in understanding women-specific issues at work. For example, how does motherhood impact women’s experience at work? Specifically, how do nursing mothers handle the readjustment to work? Luckily, a rockstar researcher, Dr. Allison Gabriel, is making strides in understanding these previously ‘taboo’ issues in the workplace. Listen in as we talk to her about her groundbreaking research!







    Links: 







    * Dr. Allison Gabriel’s Twitter* Dr. Allison Gabriel’s University of Arizona Page* Harvard Business Review Article on Breastfeeding at Work* Article on Nursing Mothers* Article on Taboo Topics at Work (Women’s Issues)* Workr Beeing Article on Work-Family Conflict

    • 34 min
    Grow More Positive

    Grow More Positive

    Think that you have to be born positive to feel positive? Think again! You can actually grow your positivity by changing your circumstances. What needs to change in your life to grow your positivity? Learn the answer in this episode!







    Links:







    * Li, Li, Fay, and Frese article* Retreat Link* LA Meet-Up Link* Sign up for our email list to learn more about our events!

    • 32 min
    Bad Sleep in Business

    Bad Sleep in Business

    Sleep is critical to our health and our cognitive functioning. Unfortunately, things at work can have a negative impact on your sleep. Additionally, bad sleep can hurt your job satisfaction and performance. So what can you do? Listen in to find out more about how sleep quality and quantity are both impacted by your work and impact your wellness. 







    Links:







    * Litwiller et al. (2017) article* Workr Beeing Sleep Quality Article* Workr Beeing Sleep and Productivity Article* Workr Beeing Sleep and Technology Episode* Link to our retreat!* Link to the LA event!* Sign up for our email list to learn more about our events!

    • 43 min
    Can You Forgive Me?

    Can You Forgive Me?

    We know that leaders make mistakes at work. But, we don’t often think about how or when we should forgive them. It’s important to forgive leaders who make mistakes and to take steps to rebuild the relationship. But, is this likely to happen? Learn more about how you can forgive, forget, and move on productively at work!







    Links: 







    * Article: Radulovic, Thomas, Epitropaki, & Legood (2019)* Workr Beeing Forgiveness Article* Workr Beeing Article on Respect at Work* Sign up for our retreat!* Join our email list!* Los Angeles Event Page

    • 37 min
    Flexible Werk with Anna Auerbach

    Flexible Werk with Anna Auerbach

    We talk a lot about flexible work environments and how important they are for employee well-being, productivity, and engagement. Today, we are so excited to share an interview with someone who is actually doing something to help companies be more flexible! Anna Auerbach, co-founder and co-CEO of Werk, shares insights and tips on the importance of flexibility and how to build a more flexible work environment! 







    Links:







    * Werk Website* Anna’s LinkedIn* Workr Beeing Article on Remote Work







    Disclaimer: We do not endorse Myers-Briggs (MBTI) as a validated assessment tool but acknowledge it can be used to create language for improved communication.

    • 32 min

Customer Reviews

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

KansasMama58 ,

Wfucass11

A great podcast if you’re a learned psychologist, or an average joe like me trying to keep a healthy work-life balance. Everyone should give this a listen.

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