155 episodes

Do you want a happier and healthier work life but don’t know where to start? Patricia and Katina, two bff organizational psychologists, share research and tips about workplace wellness and interview other leading experts in the field. The Workr Beeing Podcast covers topics such as, work-life balance, managing stress in the workplace, and creating positive work environments. Listen in to learn more about creating a thriving work life as we breakdown research each week!

The Workr Beeing Podcast The Workr Beeing Podcast

    • Business
    • 5.0 • 39 Ratings

Do you want a happier and healthier work life but don’t know where to start? Patricia and Katina, two bff organizational psychologists, share research and tips about workplace wellness and interview other leading experts in the field. The Workr Beeing Podcast covers topics such as, work-life balance, managing stress in the workplace, and creating positive work environments. Listen in to learn more about creating a thriving work life as we breakdown research each week!

    Video Calls With Dr. Allison Gabriel And Dr. Kristen Shockley

    Video Calls With Dr. Allison Gabriel And Dr. Kristen Shockley

    We were so lucky to be joined by Dr. Allison Gabriel and Dr. Kristen Shockley to discuss their amazing new research. We dive into why video calls can be harmful and who is most impacted. Listen in as we chat about this groundbreaking research with the researchers themselves!

    Links:


    Shockley, et al. (2021) Article on Video Call Fatigue
    Dr. Shockley's LinkedIn
    Dr. Shockley's Twitter
    Dr. Gabriel's LinkedIn
    Dr. Gabriel's Twitter
    BroadPath's Website
    BroadPath's Twitter
    BroadPath's LinkedIn
    Previous Episode with Dr. Gabriel
    Zoom Fatigue Episode

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    • 37 min
    Mothers Need Support Now!

    Mothers Need Support Now!

    Mothers remain primary caretakers for children around the world. Yet, when they are returning from maternity leave, they often feel anxious that their workplaces won’t support their work-life goals. Organizational support is crucial for working moms – and for whole families. Learn what organizations can do and why it’s so important!

    Links:


    Little & Masterson (2021) Article 
    Research on pregnancy and working mother identity struggles
    Mother’s Re-Entering the Workforce Article
    Nursing at Work Episode
    Pregnancy Discrimination Episode
    Workr Beeing Courses
    Workr Beeing YouTube

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    • 43 min
    Reunion and Planning

    Reunion and Planning

    Over the long weekend, Katina and I got together for some strategic planning! During our reunion, we explored Palm Springs and still managed to create a 5 year plan. Listen in to hear more about what’s coming next for Workr Beeing!

    Links:


    Workr Beeing Reunited Article
    Palm Springs Airbnb
    Katina’s GW Email: katinasawyer@gwu.edu
    Contact us!

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    • 23 min
    Keep Moving for Work-Life Balance!

    Keep Moving for Work-Life Balance!

    Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a study on how steps can help you find balance.

    Links:


    Calderwood, Gabriel, ten Brummelhuis, Rosen, & Rost (2021) Article
    Can Exercise Increase Your Work-Life Balance? Article
    Magic, Teeny, Tiny Breaks Episode
    Workr Beeing Courses

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    • 36 min
    Grandparents Build Balance

    Grandparents Build Balance

    Are you getting the help you need to take care of your kids? Do you ever lean on your parents or your partner's parents for childcare? Check out this week's episode to learn more about the research on whether or not grandparents can help your work-life balance!

    Links:


    Robertson & Eby (2021)
    Can Grandparents Improve Work-Life Balance?
    What Are Your Boundaries? Episode
    Single Ladies, Now Put Your Hands Up!
    Take one of our courses!

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    • 40 min
    Reduce Effects Of Job Loss

    Reduce Effects Of Job Loss

    Losing a job is very stressful. But, there may be things you can do to alleviate some of that stress. So many people lost jobs during the COVID-19 pandemic. This episode might help you or others to cope. Learn how to maintain your well-being during times of job loss here!

    Links:


    Grandey, Sayre, & French (2021) Article
    Job Loss Article
    Recovering the Right Way Episode
    Master Your Time Off Episode
    Recovery After Work: 4 Strategies You Need to Know Article
    Unemployment Article

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    • 32 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

KansasMama58 ,

Wfucass11

A great podcast if you’re a learned psychologist, or an average joe like me trying to keep a healthy work-life balance. Everyone should give this a listen.

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