Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

Graham Atkinson is a trained Pharmacist and was in the top circle of the UK NHS. From inside he saw that healthcare wasn't actually healthcare but truly sick care. After trying to change things from the inside, he is now on the outside spreading the word that health doesn't come from a pill bottle but instead is something fully within your control. And the best part is that it isn't as difficult as you think! Join us in the riveting interview. 

Insulin and inflammation are the first dominoes to fall when it comes to Chronic Disease. You cannot get healthy without addressing these and usually addressing these first. Alternative Pharmacist Billy Wease joins Marian to talk about insulin resistance, type 2 diabetes, and inflammation with their role in disease, causes, and strategies to help your body reverse insulin resistance and reduce inflammation in the body so it can heal. 
Meet Billy: 
Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients.
Website: https://www.optiyourx.com/
First interview with Billy Wease, Episode 73

Recent interactions with clients, a trainer, and a health coach got me riled up about how people make nutrition complicated, overwhelming, and just plain miserable. I'm over it and today I'm busting 5 nutrition myths that I truly hate and I can't wait to make your journey towards health that much easier.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t bring snacks, where the closest food was so that I wouldn’t have to stop was I was doing until my blood sugar went back up.
In today’s episode, I am going to share with you the strategies I’ve learned through my research and then self-testing to keep my blood sugar on a gentle wave instead of huge spikes and massive drops throughout the day. I want you to break this cycle too and have stable energy all day long.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Skipping breakfast daily isn't "Intermittent Fasting" and it's making you gain weight, raising your blood sugar, throwing off your cortisol, and slowing you down. You need to eat breakfast but I also understand that you might not be hungry and even the thought of eating it makes you nauseous. Learn why and my tricks to help you wake up hungry and ready to eat. 
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Calorie and food tracking is a popular tool used by trainers to help clients lose and gain weight. Is it as helpful as people think or is it doing more harm than good? That's what Marian is talking about today. Tune in and be sure to let her know what you think after listening.
***************************************************
Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.