8 episodes
Therapy: Let’s Unpack That Dr. Karnesha Smith
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- Health & Fitness
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5.0 • 16 Ratings
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Dr. Karnesha Smith, DSW, LCSW, discusses the stigma of mental health, mental health and the law, mental health and the media, substance use and mental health, and various other topics. The podcast is intended for all listeners, so tune it, relax a bit, and enjoy.
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Mental Health & mom-ing... cause it ain't all hugs, cuddles, and potty-training
In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Mom-ing. Special guest Teanna Ramirez provides an in-depth discussion regarding stressors, postpartum depression, higher education, and mom-ing. Tune in and enjoy. E-mail: unpackthat20@gmail.comIG: Unpackthat20Facebook: Therapy: Let's Unpack That
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Mental Health & Education... it ain't all filed-trips, gym class, and homework assignments
In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Education. Special guests, Monica Rojas and Andrea Simpson provide an in-depth discussion regarding stressors, managing a classroom, and staying connected with their students and their families. Tune in and enjoy. E-mail: unpackthat20@gmail.comIG: Unpackthat20Facebook: Therapy: Let's Unpack That
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Mental Health & Education... it ain't all field-trips, gym class, and homework assignments
In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Education. Special guests, Monica Rojas and Andrea Simpson provide an in-depth discussion regarding stressors, managing a classroom, and staying connected with their students and their families. Tune in and enjoy. E-mail: unpackthat20@gmail.comIG: Unpackthat20Facebook: Therapy: Let's Unpack That
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Social Media & Mental Health... it ain't all laughs, likes, retweets, #'s and shares
In this episode, Dr. Smith explores the pros and cons of social media and how it impacts our mental health. Dr. Smith discusses responsible posting and ways to minimize social media addiction. Tune in and enjoy. Make sure you like, subscribe, and share.
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What's it like being a therapist...it ain't all roses, sunny days, and lemonade stands
Dr. Smith responds to an e-mail question about "what's it like being a therapist?" Dr. Smith answers the questions from two perspectives, that of the client and the therapist and that on the therapist and a future therapist. Being a therapist ain't all roses, sunny day, and lemonade stands.
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How to not lose your shhhhhh.....
In this episode, Dr. Smith discusses how the stay-at-home orders, due to COVID-19, have impacted children, adolescents, adults, and parents. While humor and sarcasm are used, she touches on the seriousness of COVID-19 and the quarantine. She provides various interventions that can be utilized so everyone can maintain their sanity during these difficult times, including having an adult tantrum, going for a walk, or relaxing. So tune in and enjoy!
Customer Reviews
Raw, funny, relatable... like listening to a great album!
Each episode is so relatable. Dr. Smith provides raw and real insights and provides helpful tips to maintain mental health. It’s like listening to a great album. No skips!
Great For Current and Future Clinicians and the general public!
I really appreciate the subject matter in the episodes. This is great for mental health professionals! I also think a great platform has been created for people to discuss mental health and hopefully this will help people realize that it’s ok to be in therapy!
Great podcast!! Please support
Dr. Karnesha is bomb as what she does. She dives deep into her work.