25 episodes
Therapy, Not Therapy Podcast EnerJi, Che, Chelle
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- Education
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5.0 • 9 Ratings
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Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.
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Episode 3.6 - “Alexa, Play ‘Don’t Touch My Hair’”
This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness.
The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testament to how interwoven societal pressures and prejudices have been ingrained into our psyches. From hot combs and creamy crack, to embracing our natural hair patterns and grades, and incorporating protective styles so we can (safely) rock our 48 piece wigs - we’re getting to the root of our Crowns and unpacking it all - one bundle at a time.
#SoCanWeTalkAboutIt
Disclaimer: We had a VERY SPECIAL GUEST with us in the studio this week so please don’t mind all the coos and gurgles and prepare for CUTENESS OVERLOAD as we welcomed Baby Aura to the show for the FIRST TIME on the OUTSIDE of Che’s womb!
Also: Please bear with us through this new production schedule, y’all! We be on here talking about upcoming events that be real upcoming when we’re recording but then be real OVER by the time the episode drops 😂😂😂 We’re adjusting and we’re grateful for your patience in the matter. The BEST WAY to keep up with events and activities in real time is to keep an eye on our IG stories! You gotta be following us at @TNTPodJax to do that - so get your life!
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🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86
🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork
🌱 Distribution by @BuzzSprout
🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'
💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com
🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More -
Episode 3.5 - Losing vs Letting Go
“If you change the way you look at things, the things you look at change.” - Wayne Dyer
We’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment after the other. We deal with the loss of jobs, friends, loved ones, situations and sometimes it feels like we can’t catch a break. So when do we decide it’s best to give ourselves a break and let go? How does our perspective turn losses into lessons, from resistance into release? Join us this week where we discuss the narratives around loss, and how losing can lead you to win, if you decide to look at it that way.
#SoCanWeTalkAboutIt
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🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86
🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork
🌱 Distribution by @BuzzSprout
🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'
💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com
🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More -
Episode 3.4 - Oooh, Bitch… Do Your Best!
Some days all you can do is your best, chile. The Ladies are back (again!) and talking about doing your best no matter what life throws at you. Recognizing that your best can look different day to day or moment to moment - it’s important to be kind to yourself, give yourself grace, and honor the space you’re in while employing the life lessons you’ve learned along the way (and remembering to give yourself a break if you don’t get it right every time).
#SoCanWeTalkAboutIt
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🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86
🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork
🌱 Distribution by @BuzzSprout
🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'
💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com
🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More -
Episode 3.3 - Let’s Talk About Stress, Baby...
Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to join us virtually this week because her stress decided to rear her ratchet head by LITERALLY manifesting on her skin. Send her love @See_Chelle86!!
#ShinglesBitch?! SoCanWeTalkAboutIt?!
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🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86
🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork
🌱 Distribution by @BuzzSprout
🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'
💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com
🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More -
Episode 3.2 - Don’t Be Raggedy… | Emotional Decisions
This week has been GHETTO (#NoDivine) and we’re talking about emotional decisions (with plenty of laughter and levity in between) join us in the discussion about how making the right choices can either make your life, or break you down. On top a 93’ Sentra. Screaming. In a fur coat. Sweating. #dontberaggedy #socanwetalkaboutit
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🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86
🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork
🌱 Distribution by @BuzzSprout
🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'
💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com
🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More -
Episode 3.1 - We BAICK!
You know you missed us… 😘😘😘
We are FINALLY back in the studio with a new look, a new vibe, and fresh perspectives! It’s been almost two months since we got together like this so we’re just catching up.
Join us, won’t you??
•.•.•
🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86
🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork
🌱 Distribution by @BuzzSprout
🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'
💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com
🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More
Customer Reviews
Big Sisters
I felt like I was listening to the big sisters I never had. So real, raw, and funny.
Facts!!!
All facts! All real talk!! All good energy!