30 episodes
This Is Getting Good Kelly Sansom
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- Education
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5.0 • 31 Ratings
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A podcast about designing your life with intention. Habit, inertia and status quo are not how we live a life that excites us and lights us up. Intention, curiosity, challenge, experimenting, questioning, and DOING is how it’s done. Never too late to start, never too stuck to make a new choice.
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What I Learned About Myself From Public Nudity
For Christmas I went to Orvis Hot Springs, Colorado (aka: Naked Hot Springs) and learned a few things about myself that were previously unknown. I share the whole tale in this episode.
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Choose The Life You Want
Reinvention. You are not stuck! You can choose something different ANY TIME. You matter!Your desires, needs, and dreams matter. Choose YOU.
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What Is Self Love? (From A Self-Love Researcher)
In today's episode I'm interviewing Katy Sine, a self-love researcher and expert in this field. She sheds light on and gives insight into how to practice self love, what it actually is and isn't and even the biggest question of all. WHAT IS LOVE?This episode is packed with SO MANY takeaways and new ways to think about loving yourself, how it can benefit you in your life and how exactly we can start doing it.
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Self Love As a Spiritual Practice
Jessica Barnes talks to us about Self Love and Self Care through a spiritual lens. It is a practice that requires forgiveness, holding space and seeing yourself clearly.We get into some deep stuff in this one and I know you will get something out of it!There is a gift for you at the end as well! A 20 minute guided meditation that will definitely shift your energy, your nervous system and your thinking for the day. ENJOY!
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What I Learned About Self-Love & Self-Care Through Recovering From an Eating Disorder
Madison shares her experience of recovering from an eating disorder and tells us about the tools she learned in treatment that help her care for herself and show love.
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Do You Love Yourself? How Do You Show It?
February is the month of LOVE. This whole month, we are focusing on SELF LOVE and SELF CARE. What is it? What isn't it? How to practice it and WHY. This episode is a quick intro. I asked two questions and received voice memos from some people I know. Do you love yourself?How do you show it? Give this quick episode a listen, and then take this week answering those two question for yourself.
Customer Reviews
Binge listening, it’s all so real
Kelly is so great to listen to and I love how helpful everything she shares is helpful and inspiring without making me feel like I’m underperforming. It just pushes me to think a little more and be more intentional. I’m so glad I found her.
Life changing!!
Everyone needs Kelly in their lives! I have loved listening to the episodes—they have been applicable to me and help me think outside the box. There’s little nuggets in each episode that are inspiring me to live my best version. Keep them coming!! ❤️
Inspiring podcast!
Kelly always seems to know what I need to hear. Her podcasts are thoughtful and insightful. I find myself pondering her wise words and conversations and sharing what I’ve learned with friends. I look forward to each episode because I know I’ll learn and feel inspired each time.