This Week I Will Move In Ways That Bring Me Joy

Self-Care Daily with Rachel Brathen

When you think of moving your body in a joyful way, what’s the first thing that comes to mind? You might have your go-to feel good practices, or you might be forcing yourself to move. But this week, we are exploring ways of movement that bring freedom and joy! If you’re not sure what kind of movement that is, check in with your inner child and go from there. Tune in to begin!

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