300 episodes

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Self-Care Daily with Rachel Brathen Rachel Brathen

    • Health & Fitness
    • 4.8 • 556 Ratings

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

    Defining Your Dream and Your Why

    Defining Your Dream and Your Why

    For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you define your why, your needs, and the very first step. It’s time to put this plan into action. Tune in to begin.

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    • 6 min
    The Obstacles That Keep Your From Your Dreams

    The Obstacles That Keep Your From Your Dreams

    When reaching for your dreams, you are always going to encounter obstacles. But the real question is, which obstacles are valid, and which ones are just in our heads? In today’s episode, Rachel offers two journaling prompts that will help you sort through your inner and outer obstacles, rewire your thought pattern, and get clarity on what’s actually holding you back. Tune in to begin.

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    • 6 min
    Visualizing the Life of Your Dreams

    Visualizing the Life of Your Dreams

    The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around the corner. Tune in to begin.

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    • 6 min
    A Dream That Feels Out of Reach Is…

    A Dream That Feels Out of Reach Is…

    What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels hard? How long have you been dreaming about it? And can you imagine getting started? Tune in to begin.

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    • 5 min
    What If You Believed In Your Wildest Dreams?

    What If You Believed In Your Wildest Dreams?

    We are so good at playing small. We are taught to be content with what we have and not ask for too much. But what if we threw caution to the wind and allowed ourselves to believe in our wildest dreams? This week on Self-Care Daily, we are going to let go of limiting beliefs, inspire confidence within, and allow ourselves to dream. You are worthy of that big, beautiful life. Tune in to begin.

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    • 6 min
    The Health Benefits of Napping

    The Health Benefits of Napping

    Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to wind down and listen to our bodies. Even if napping is hard, a few minutes to take a break from the doing may be all you need. Tune in to begin.

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    • 5 min

Customer Reviews

4.8 out of 5
556 Ratings

556 Ratings

emily (@em1lyt) ,

so. much. gratitude.

Never knew how to comment on a podcast here before. Rachel was by some blessing the first person I ever followed whenever I started social media on Instagram as a young 15 year old a years ago and she was the first podcast I’ve listened too and over the years I can’t imagine w out it. Rachel thank you I love u. i’ve never been any more stagnant stuck and at a painful point in life. I’m grateful for the way your words find me - in the darkest corners of my soul- and even though the problems I have are still there, after listening to her it feels like I’ve been carried out to lay in the sun and the sea for a while. Rachel I feel like we’d be besties. ❤️ 918-346-5675 if I could ever be of any help; graduate an international advertising with a double minor Chinese culture and psychology; great at editorial photography - designing art that ultimately makes people feel - the best brainstormer, music video inside design; anything connecting w other humans. Oh! And of course the way I found you so many years ago - very passionate about yoga. (Oh and I think I meant to write this on the original podcast the yoga girl podcast but I’ve been loving this spinoff channel as well) :)

betaboo123 ,

Wanted to love this, but ads make it impossible

I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads.

I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and leave me feeling lost ):

LindaYogaGirl ,

Amazing

but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!

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