Self-Care Daily with Rachel Brathen

Rachel Brathen
  • 4.7 (569)
  • HEALTH & FITNESS
  • UPDATED DAILY
Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

  1. 19H AGO

    Shining Brighter for Beauty and Self-Care

    Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that’s when you can do the best work in the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    5 min

  2. 1D AGO

    Where Are You Holding Yourself Back?

    Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today’s contemplation is a big question and will probably come with a big answer. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    5 min

  3. 2D AGO

    What Physical Quality Do You Love About Yourself?

    When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of beauty, but not society’s standards of beauty. Rachel will share some examples of what you may find beautiful, and why. By the end of the episode, you will be able to stand up and shine, just like a flower in bloom. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    7 min

  4. 3D AGO

    What Is Flowing in Your Life Right Now?

    Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to have this sense of ease in your life? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 min

  5. 4D AGO

    What Is Blooming In Your Life Right Now?

    It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are you blossoming? Where are you shining? What is working out exactly as it’s supposed to? Tune in to stand with your feet planted on the ground, your arms wide open, and your heart beckoning in the possibilities. All is coming. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 min

  6. JUL 4

    Sleeping for Self-Care

    Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 min

  7. JUL 3

    When Can You Truly Rest?

    Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to feel truly rested. As an adult with responsibilities, sometimes rest takes a bit of planning and preparation. So let’s get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 min

  8. JUL 2

    What Do You Need to Rest Deeper Today?

    In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you’re feeling. What is your body asking for that would help you rest deeper? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    8 min
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Hosts & Guests

4.7
out of 5
569 Ratings

About

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Information

  • Creator
    Rachel Brathen
  • Years Active
    2019 - 2025
  • Episodes
    321
  • Rating
    Clean
  • Copyright
    © Island Yoga & Audacy, Inc. All Rights Reserved.
  • Show Website
    Self-Care Daily with Rachel Brathen

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