From the Heart with Rachel Brathen Rachel Brathen

Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well.
Today’s episode is a practice for the Spring Equinox on March 20. Rachel shares the spiritual and energetic qualities of this time of year and how you can harness its power for your own rebirth. She shares suggestions for rituals, from spring cleaning and the history behind it, to building an altar dedicated to your intentions this season. At the end of the practice, you will move through dedicated journaling prompts to process and let go of winter and step into the energy of rebirth and magic that spring truly brings. 
How do you want to grow and evolve this spring season? What seeds are you planting now for a future harvest? Grab your journal and pen and tune in for a fresh start.

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Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A usual episode full of laughs, Rachel and Dennis discuss their lives in Sweden and on the farm, how Dennis is doing, and how his job search is going. 
Of course, they get into some very important and much requested topics too, like Dennis’s transition away from veganism, his relationship with food (or a lack there of) throughout his life, and his history of hunting iguanas and eating iguana soup. Of course, they share about their preparations for the upcoming birth of their son, too.
Tune in for an episode full of laughs, love, and lightness!

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The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to it and the conversation she had with her daughter around death. It was during these quiet days at home that her phone rang: her best friend was in labor (look out for a podcast episode with Olivia coming soon!)
From witnessing a birth and a death in the same weekend, this episode is a beautiful story about the circle of life, the thin veil that connects us on either side, and the power of our hearts. Just as the contractions of a woman in labor come in waves, so too do the feelings of grief after loss. And the cycle begins again. 
Grab some tissues and tune in to a heart wrenching episode that will remind you of your purpose in this great adventure called life.

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The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. 
Rachel shares how she will prepare her daughter for this heartache, and how Laika has showed up as a protector throughout Rachel’s pregnancy. It’s cruel and unfair that every hello with a four-legged soulmate eventually leads to a goodbye, but the moments in between we can cherish forever… and they never really are further away than our hearts.
Bring your tissues and tune in for an episode that will remind you to hug your fur babies tight.

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Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest challenge she faced? What benefits has she seen physically, mentally, emotionally, and spiritually? And just as importantly, how did her daughter and husband adapt to the change?
If you’ve been feeling overwhelmed, anxious, or shamed due to your own diet decisions lately, this episode will help you reconnect to your own intuition and the way of eating that is right for you.

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Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old?
In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational healing. This story today is told through Rachel’s lens: her family’s lineage of trauma, a cacao ceremony that helped her realize her purpose, and a rebirthing that allowed her to reclaim her own experience.
Trauma can implant itself in your cells and be passed on to future generations. But eventually, it will meet a person in the family lineage that has the resources to choose different, and the ability to heal. Tune in for a beautiful reminder that all that weighs you down is not yours to carry.

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