11. Wellness for Weight Loss Thoughts from the Couch Podcast

On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy.  Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach.  We talk about how her life changed for the better when she decided to make health and nutrition a priority in her twenties. Kathleen offers amazing insight into how to transform your body, mind, relationships, and much more through holistic health coaching. 
This episodes dives into: 
Four core points of connecting food to your life. How focusing on her wellness gave her weight loss, rather than focusing on her weight or appearance.  Kathleen’s creation of an accessible and affordable “Green Drink.” Inner workings of all your relations with food and how it impacts your life. How to find a good support system for accountability and motivation. Overcoming excuses, victimhood, and self-pity. Bio-Individuality and finding what foods work for you. Connect with me on instagram here!
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