11. Wellness for Weight Loss

On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy.  Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach.  We talk about how her life changed for the better when she decided to make health and nutrition a priority in her twenties. Kathleen offers amazing insight into how to transform your body, mind, relationships, and much more through holistic health coaching. 

This episodes dives into: 

• Four core points of connecting food to your life.
• How focusing on her wellness gave her weight loss, rather than focusing on her weight or appearance. 
• Kathleen’s creation of an accessible and affordable “Green Drink.”
• Inner workings of all your relations with food and how it impacts your life.
• How to find a good support system for accountability and motivation.
• Overcoming excuses, victimhood, and self-pity.
• Bio-Individuality and finding what foods work for you.

Connect with me on instagram here!

Check out my website here!

Podcast Disclaimer