24. Using Your Values to Guide Your Decisions

In this episode, I sat down with Dr. Cassidy Freitas to discuss how difficult it can be to make decisions in life. Sometimes we become so overwhelmed with trying to make the right decision, we get stuck and avoid making the decision at all. Whether you struggle with anxiety, perfectionism, or just find decisions to be challenging in general, tune in to find out how more on how getting clear on your values can help! 

This episode dives into:

• How to identify your values.
• How to use your values to identify your goals.
• Using emotions as an ally in identifying your values.
• Using our feelings as a guide to understanding our values.
• Avoiding rigidity and finding flexibility.
• Remembering compassion during daily life as well as during life’s transitions.
• Reflecting on your family of origin, community, and other contexts help you understand where values may stem from.
• Noticing societal messages and their impact on your values.

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