Thrise Podcast

Kasia Sitarz
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Thrise Podcast

A podcast catalyst in connection, health, wellness, mindset, adventure, faith, and so much more. THRISE means; to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above. Your host, Kasia Sitarz interviews guests from all over the world, sharing their experience and expertise. We are going to go deep, with raw, authentic, and passionate conversations. It is our greatest intention to teach, inspire, motivate and educate all of us to elevate our well-being, and live a meaningful, purpose-filled life.

  1. Drew Haas- Netflix OUTLAST SEASON 2 Winner- Create A Survival Mentality

    5 DE FEV.

    Drew Haas- Netflix OUTLAST SEASON 2 Winner- Create A Survival Mentality

    New podcast episode, Kasia Sitarz sits down with Drew Haas, winner of Netflix's Outlast Season 2 and Texas outdoor enthusiast. Drew shares his journey out the show, from small-town roots to winning a million-dollar prize on the Netfix Survival series in Alaska. This is a powerful conversation of perserverance, grit, resilience, visualization, manifestation, and staying true to your dreams. In todays episode we discuss: What it is like to be the Outlast Season 2 Winner Overcoming Negativity and Surviving The Dark Side Life With Addiction How to Manifest Your Dreams into Reality Building Perserverance, Resilience, and Grit Going from Small-Town Roots to Million Dollar Prize Winner And, What Is Next For This Adventure and Outdoor Enthusiastic, Drew Hass Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Drew Haas Instagram: www.instagram.com/drewhaas1 And, www.instagram.com/nativenomadic  SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF

    55min

  2. 06/12/2024

    Trial By Fire with Firefighter & Fitness Coach Mitch Gourley

    Mitch is a firefighter, fitness coach, and someone who’s deeply passionate about helping others become the best version of themselves. Mitch's journey hasn’t been a straight line, but it’s been one filled with purpose, grit, and a constant drive to improve, both physically and mentally. In this episode we chat about how Mitch has learned that true strength isn’t just about lifting heavy weights or running fast—it’s about resilience, balance, and showing up for the people and the moments that matter most. We also chat about topics such as emotinal intelligence, nervous system regulation, jobs with high levels of stress and tools to help manage it, and reframing suffering and failure as actual gifts in our life.  Mitch says, "You deserve to thrive, and I’m here to help you make it happen." Tune in to this powerful episode, TRIAL BY FIRE Find Mitch here: https://www.instagram.com/everydayheroes.fitness/ Website: https://www.everydayheroesfitness.com/ Other Programs mentioned in this episode RECONNECT Virtual Experience with Kasia Sitarz Empowering your health journey.  It is time to transform your present and future in  8 POWERFUL WEEKS! https://view.flodesk.com/emails/674e0f8446d703c2fc18afcb

    1h16min
  3. Understanding Trauma with Registered Psychotherapist Kirsten Davidson

    03/05/2024

    Understanding Trauma with Registered Psychotherapist Kirsten Davidson

    Themes: Trauma, Therapy, Psychotherapy, IFS, Relationships, Empowering, Self-Love, BreakFree, Imprints, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Kirsten Davidson is a Registered Psychotherapist as well as the Host & Creator of her wellness podcast: Mind The Gaps. Kirsten provides psychotherapy services to individual adults, couples, and families, both in-person and online. As an Integrative Psychotherapist, she draws upon a variety of therapeutic techniques to fit each client’s individual needs.  In today's episode we discuss the: Journey to Psychotherapy Internal Family Systems Trauma Processing Normalizing Therapy as a Form Of Mental Fitness Mind The Gaps- Moving from Comfort Zone to Growth Zone Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Kirsten Davidson Instagram: www.instagram.com/kirsten.davidson Mind The Gaps Podcast: https://linktr.ee/mindthegaps (available on all streaming platforms) Email: kirsten@mindthegaps.co Booking a Therapy Session: peacheycounselling.ca/kirsten-davidson   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF *** NEXT EVENT - CULTIVATING A VISION May. 9th 7PM EDT/6 CST Continue your progress of vision. Health and Wellness experts Kasia Sitarz and Monica Adams. Build momentum, know your value and create strategy for success. Link here:  https://www.therealmonicaadams.com/event-details/cultivating-your-vision-part-5

    53min
  4. Build Connection Through Breath Work, Vulnerability, and Emotional Compassion with Rikki Andrew

    19/04/2024

    Build Connection Through Breath Work, Vulnerability, and Emotional Compassion with Rikki Andrew

    Themes: BreathWork, Essence, Emotions, Masculine, Feminine, Relationships,Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness,  Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Rikki Andrew brings over a decade of healthcare experience to her diverse professional journey. With a background as a registered nurse, Rikki spent 12 years contributing to the well-being of others. Her desire to provide a more holistic approach to healing lead her to become a certified Breath practitioner in the Breath Integration Method of Counselling in 2019.  Having transitioned from her role as a healthcare professional, Rikki's exploration into breath work became a transformative aspect of her career that lead to her accelerating her Network Marketing business and becoming an Area Marketing Director with Neora.  As a devoted wife and mother of two beautiful children, Rikki values the importance of balance and harmony in life. Beyond her professional pursuits, she is a cold dip enthusiast and nature lover, embracing invigorating practices for spiritual, emotional, physical and mental well-being. Rikki Andrew is dedicated to empowering individuals through breath work to reconnect to their intuition and develop the tools to live authentically and in alignment with their true selves.  In todays episode we discuss: Bravery through working through hard times and connecting through tragic events Implenting body scans with breath work Why some of us tend to play small in this world Shame and the energy drain you may feel from experiencing it How to parent our younger selves Important healthy habits to thrive Using this time as "renewing energy" and uplifting change 3 questions to ask yourself daily A question Rikki has had on her mind to ask me, the host, about my relationship with God Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Rikki Andrew Instagram: www.instagram.com/rikkiandrew   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF   EVENT CULTIVATING A VISION EVENT - LINK HERE TO REGISTER

    1h15min

  5. 05/04/2024

    Become An Impactful Leader with Mike Reynolds

    Themes: Leadership, Self-Led, Emotional Resilience, Emotional Intelligence, Business, Love, Life, Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  About Mike: Mike Reynolds is the Co-Founder of AllStrive and a John Maxwell Certified Leadership Development Coach with over 35 years of experience in executive leadership. Mike has a passion for helping leaders, emerging leaders and entrepreneurs develop and get results. He is also the vice president of a large retail chain. His focus is on integrity, collaboration and creating long-lasting results.  In today's episode we discuss the: Coaching Versus Counselling - What's the Difference and the reason for both? Becoming UNSTUCK  Self-Leadership and the 3 Pillars to Help You Self-Lead  Knowing Your Strength and Leaning into Them Discovering Blindspots in Your Personality  Emotional Resilience Vs Emotional Intelligence in Business and Life The Comparison Trap Vs Knowing Your Value Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Mike Reynolds  Instagram: www.instagram.com/allstrive  www.allstriveresults.com  SPONSORSHIP Raw Elements Inc.- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF Book Reference: Mind Your Mindset

    1h7min
  6. Nutrition, Supplementation, and Optimized Health with Wade LightHeart

    22/03/2024

    Nutrition, Supplementation, and Optimized Health with Wade LightHeart

    Themes: Nutrition, Supplementation, Epigenetics, Genetics, Health, Wellness, Magnesium, Gut Health, MicroBiome, Hydration, BodyBuilding, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Wade T. Lightheart is a Certified Sports Nutritionist, Advisor president/director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   In today's episode we discuss the: The Journey to Healing the Gut Epigenetics and Genetics Eating Healthy with Enjoyment Key Nutrients for Optimized Health Importance of Good Supplementation  Benefits of Magnesium and Enzymes Universal Diets Vs. Personalized Diets And So Much More!! Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Wade LightHeart BioOptimizers  Instagram:  https://www.instagram.com/bioptimizers   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF Book: The Ultimate Nutrition Bible

    1h12min
  7. Relationships, Love and Healing Trauma with Mike Elliott

    08/03/2024

    Relationships, Love and Healing Trauma with Mike Elliott

    Themes: Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Guest: Mike Elliott Mike Elliott is a visionary transformation expert dedicated to empowering individuals in breaking free from their unhealthy patterns and imprints, unlocking the path to realizing their goals and dreams with boundless joy. As a skilled facilitator of men's work and breathwork, co-host of the enlightening "Together" podcast as well as The host of the “Menamorphosis” podcast, and a profound deep dive coach, Mike's expertise extends across various modalities. With an unwavering commitment to his clients' success, Mike consistently delivers transformative results. Summary: In today's episode, we discuss: Creating Thriving Relationships Masculine and Feminine Roles Acknowledging Trauma Within Yourself Letting Go of Control Breaking Free From Victim Mentality  Healing Codependency in Relationships Asking for Needs to Be Met  Healing and Forgiveness Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Instagram: www.instagram.com/mikeelliot808    SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF   Mike Elliott and Courtney Wren Couples Retreat www.sacredrelating.com

    1h20min
  8. High Performance Coaching (& Firefighter Health and Wellness) With Mark Fitzgerald

    16/02/2024

    High Performance Coaching (& Firefighter Health and Wellness) With Mark Fitzgerald

    Themes: Performance, Athletes, NHL, CFL, NFL, Elite, Hockey, Professional Sports, Nutrition, Sleep, Recovery, Relationships,Empowering, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary:   In todays episode we discuss: Working with Elite athletes, NHL, CFL, OHL The importance of building trust and support in coaching. Best all-around athletes Preventing injury with proper training Benefits of Creatine and resistance training Creating a powerful mindset in sports Firefighting Health and Wellness Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Mark Fitzgerald  Instagram: www.instagram.com/fitzgeraldets www.instagram.com/kelownahighperformance www.instagram.com/teamets www.instagram.com/frontlinehp   SPONSORSHIP Sunwarrior Oermus Supergreens Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF

    1h25min
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Sobre

A podcast catalyst in connection, health, wellness, mindset, adventure, faith, and so much more. THRISE means; to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above. Your host, Kasia Sitarz interviews guests from all over the world, sharing their experience and expertise. We are going to go deep, with raw, authentic, and passionate conversations. It is our greatest intention to teach, inspire, motivate and educate all of us to elevate our well-being, and live a meaningful, purpose-filled life.

Informações

  • Criado por
    Kasia Sitarz
  • Anos de atividade
    2023 - 2025
  • Episódios
    22
  • Classificação
    Explícito
  • Copyright
    © 2023
  • Site do podcast
    Thrise Podcast

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