Benefits of Yoga

Lily Allen-Duenas is the founder of the Wild Yoga Tribe. She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga. Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world. Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021. https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ https://wildyogatribe.com/ https://twitter.com/wildyogatribe https://insig.ht/6gFTaXHlogb