Hi everyone! Join me, Sabrina Orkies, Healthy Life and Nutrition Coach while I help to educate listeners on a wide variety of topics regarding any and all wellness topics! Most episodes will feature guest experts in a wide range of wellness fields, ranging from mental wellness to your over all health. You can follow me on Instagram @thriveandshine_wellness.
Chelsea Jetér is a Board Certified Holistic Health Specialist, Naturopath, certified NAET practitioner, and NLP Master Trainer, and for the past 8 years she’s been focused on functional medicine, epigenetics, homotoxicology, Immunology, nutrition, and trauma informed care. She knows what it’s like to struggle with health issues and feel desperate for answers… Now she’s become the person she really needed when she was struggling.
What Is Causing Your Migraine?
Are you someone who suffers from migraines or chronic headaches?? This is the episode for you! CEO of Psalm Medical and Founder of Migraine Mastery, Dr. Tanya Paynter is a naturopathic doctor and migraine specialist. She graduated from the University of Washington with her Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She attended Bastyr University and received her naturopathic medical degree in 2012. She has been treating chronically ill patients, specializing in migraines, for almost a decade and has helped hundreds of women find the joy in their lives again by helping them understand their migraines and learn how to gain control of them.
In 2019, Dr. Paynter, a dedicated Christian, felt a call to leave her successful clinical practice in order to bring her migraine treatment to a larger population. She developed Migraine Mastery to help women who felt lost and without guidance in their migraine journey. She understands how lonely a chronic, "invisible" illness can be and feels that no one should ever be left to battle that alone. Facebook: https://www.facebook.com/tanyapaynternd
Facebook Group: https://www.facebook.com/groups/endmymigraines
On todays episode, we discuss flexible dieting, macronutrients, etc. If you’ve ever been curious about what these things are, this is the episode for you! In May 2017, Olivia earned her Masters of Science in Nursing from Spalding University and became a certified Family Nurse Practitioner through the American Academy of Nurse Practitioners.
Olivia has a strong faith base which drives her purpose. She uses her hobbies of fitness and nutrition to impact her practice by empowering her patients to utilize skills she has learned to promote overall wellness.
With the support of God and her family, she desires to open a thriving wellness practice, focusing on diagnostic nutrition and hormonal health. A practice where her patients can connect and develop a relationship with a provider who knows and cares about them.
https://www.elivatewellness.com/ IG: https://instagram.com/elivatewellnessllc?igshid=YmMyMTA2M2Y=
Wellness in Nature
Sandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. She began her career at the United States Environmental Protection Agency and National Academy of Sciences. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now.
Amazon link for my book Finding Ecohappiness: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503/ref=sr_1_1?crid=3530EZOX6QGTI&keywords=finding+ecohappiness&qid=1649789553&sprefix=finding+ecohappiness%2Caps%2C350&sr=8-1
Recovering From Unresolved Trauma
Heather Kent is a Registered Psychotherapist with a background in trauma assessment and clinical treatment. She is the two-time bestselling author of the books Heal from Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from unresolved trauma and PTSD. Having survived her own journey through PTSD, Heather soon came to realize that many other people find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear. Heather combines her experience from her previous teaching career with her integrative therapeutic approach to counselling.
Through her virtual programs, speaking engagements, training programs, workshops, and retreats, Heather is able to serve a larger population of clients who want interactive guided support from a licensed mental health professional, as they navigate their way through trauma recovery and learn to live their lives with safety and confidence. Heather currently resides in Ontario, Canada. www.heatherjkent.com
Shayna Meyer, Founder and Creator of The Enjoyment Method™, guides women to deep-rooted peace and ecstatic enjoyment in their lives! Utilizing a variety of tools and tactics including breathwork, herbal cleanses, a collection of meditations, effective education against various vices, and cutting edge thought processes, she creates a safe space where women can find true and lasting ecstatic levels of enjoyment in all the fibers of their lives through healing and community. Shayna has a bachelor’s in public relations, an unparalleled professional background with nearly two decades as an entrepreneur and real estate broker-salesperson, is a former professional dancer, and is currently Vice President of Communications and Public Relations at Homestar Building & Design in Vancouver, BC. Shayna combines her deep knowledge of story, business, various healing modalities and real life experience to provide a never-before-seen, comprehensive program that melds the euphoric possibilities of both mind and body through her signature framework. https://www.shaynamichelle.ca/#About
Health for Body & Soul
Sabrina has a way of making you feel chill talking about health. And she knows that talking about the body without the mind or the mind without the body is only part of the story!
I LOVED the episode about brain-based wellness. I knew that chronic stress affected our bodies, but I didn’t realize how severely!
I’m so excited to try the exercises mentioned whenever I feel my heart start to race, which can happen randomly, thanks to anxiety/ADHD.
Really looking forward to all the other bits of wisdom on health I can pick up!
Love the how real this podcast is!
I love that the topics discussed are so real. Each episode relates to my everyday life!
From the beginning of the intro music to the end this podcast keeps you engaged! You can tell Sabrina is a real person and wants to help others!