35 episodes

Hi everyone! Join me, Sabrina Orkies, Healthy Life Coach while I help to educate listeners on a wide variety of topics regarding any and all wellness topics! Most episodes will feature guest experts in a wide range of wellness fields, ranging from mental wellness to your over all health. You can follow me @thriveandshine_wellness

Thrive and Shine Wellness Sabrina Orkies

    • Health & Fitness
    • 5.0 • 14 Ratings

Hi everyone! Join me, Sabrina Orkies, Healthy Life Coach while I help to educate listeners on a wide variety of topics regarding any and all wellness topics! Most episodes will feature guest experts in a wide range of wellness fields, ranging from mental wellness to your over all health. You can follow me @thriveandshine_wellness

    Post Betrayal Transformation

    Post Betrayal Transformation

    Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

    Dr. Debi Silber, Founder and CEO, The PBT (Post Betrayal Transformation) Institute: https://thepbinstitute.com . The only full service, online space to heal physically, mentally, and emotionally from the betrayal of a family member, partner, friend, coworker, self, etc.

    Website: https://thepbinstitute.com
    Facebook: hTtps://www.facebook.com/InspireEmpowerTransform
    Twitter: https://Twitter.com/DebiSilber
    Linkedin: htts://www.linkedin.com/in/debisilber/
    Instagram: htts://www.instagram.com/debisilber/
    Youtube: https://www.youtube.com/debisilber

    • 31 min
    Brain-Based Wellness

    Brain-Based Wellness

    Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being.

    Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.


    She offers a free two-week membership here:

    IG: https://instagram.com/elkristof

    • 37 min
    Why Our Bodies Need Magnesium

    Why Our Bodies Need Magnesium

    Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Order your magnesium here: https://berootedin.com/?aff=10

    Website - berootedin.com
    Use code HEALTHY to save 20% and get free shipping

    • 29 min
    Weight Loss Surgery

    Weight Loss Surgery

    Ashley’s journey hasn’t been easy and that’s what she’s here to tell us about today! Many people think weight loss surgery is taking the easy way out when in reality, it’s far from easy.

    Ashley was always an athletic person. But after having her daughter she found the struggle was very real to get the weight off. She tried every diet out there.

    She wanted something so concrete that helped her stay accountable and on track. So at 278 pounds, she chose weight loss surgery to aide in the process of weight loss.

    You can follow her journey as a bariatric patient on IG at: @maintainingashley

    Enjoy the episode!

    • 43 min
    Battling Bulimia

    Battling Bulimia

    Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

    At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

    IG: @bulimiasucks


    Purchase her book at: https://www.amazon.com/dp/1838238107/ref=cm_sw_r_cp_awdb_imm_7EY5ZE7QXEYC0A9JWRMD

    Enjoy the episode!

    • 36 min
    Recovering From Trauma

    Recovering From Trauma

    Emma is a Certified Advanced Hypnotherapist and Trauma Freedom Coach, Resilience Expert and International Bestselling Author known for achieving life-altering results for each of her clients.

    She is the creator of the ‘Transform from Trauma’ 7-Step Blueprint. She uses Advanced Hypnotherapy and Regression Therapy combined with her own unique Coaching techniques and genuine real life experiences to completely free her clients from past trauma and the destructive, stubborn patterns and behaviours that come as a result. Ultimately helping them to rebuild resilience, reclaim self love and self worth and helping them to re-write their story and achieve the life they truly want and deserve.

    Having experienced considerable trauma herself both in child and adulthood, Emma truly believes everyone can find so much ‘power in their pain’ and create ‘triumph from their trauma’.

    Enjoy the episode!

    Sign up for her 7-week transformational group coaching program here:


    You can buy her amazing book here:

    When Women Heal: An Anthology Of The Magical Ripple Effect Of Success When Women Heal And Lead Themselves https://www.amazon.com/dp/1913728226/ref=cm_sw_r_cp_api_glt_fabc_YTKG8MTGG7MX5ZTQF6JX

    Follow her on IG:


    • 39 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

HDukes2013 ,

Love the how real this podcast is!

I love that the topics discussed are so real. Each episode relates to my everyday life!

krisrianne ,


From the beginning of the intro music to the end this podcast keeps you engaged! You can tell Sabrina is a real person and wants to help others!

D4DVine ,

Shining sentiments shared

Sabrina has a lovely voice and helpful messages to shared with intention of helping others to shine

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