18 episodes

Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!

Thrive Sister Thrive! Holistic Wellness for Women Over 40 Stacee Lynn

    • Health & Fitness
    • 5.0 • 9 Ratings

Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!

    Use Energy Medicine to Regain Health and Vitality - with Madison King

    Use Energy Medicine to Regain Health and Vitality - with Madison King

    Are you wanting to heal your body in some way? Would you like to regain your vitality, or just simply enjoy life more? Well you’re in for a real treat my friend, because what you’ll learn about in this episode can help you literally transform your health and vitality more dramatically than just about any other singular practice can.
    We’re talking about the modern practice of ancient energy medicine… and if that sounds a bit too bananas for you, I get it, but I also really encourage you to just lean in and learn a bit about this safe and powerful practice that will enable you to reset and strengthen your body’s energy pathways and systems using your own two hands, some breathwork, and some very specific (and easy) body movements. It’s easy, it’s relaxing, and it’s impactful!
    I’m joined by esteemed energy medicine teacher, Madison King. She’s been working with energy for over 30 years - literally thousands of students, clients (and their pets) have benefited from working with this authentic, wise woman. Listen in, and learn from one of the best!
    A few HIGHLIGHTS from this episode…
    We define what energy medicine is, and why it’s so restorative and healing. Madison touches on the more common benefits people enjoy once they take up a regular energy practice of their own, and I share my own experiences and successes in this department as well. We talk about the powerful and accessible Eden Energy Medicine method, which is my guest’s specialty. Find out how much time someone needs to dedicate to an energy practice in order to reap the benefits, and... the easiest way to get started with your own energy practice! And... learn how you can take some of the same techniques you learn to use on yourself, to provide comfort and healing for your 4-legged fur babies. ~
     
    VIDEO VERSION of this episode https://youtu.be/RccqyceQkRk
     
    SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/17
     
    CONNECT WITH STACEE: @thrivesisterthrive
     
     

    • 1 hr 22 min
    Embrace Imperfect Creativity for a Happier, Healthier Life

    Embrace Imperfect Creativity for a Happier, Healthier Life

    In this episode, we’re going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it’s also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolbox.
    My guest today is Jana Oliveira, and she’s a mixed media artist that helps women build artistic skills and find healing and joy through art making. She’s been creating, in one form or another, since 2007, and these days, she spends most of her creative time painting - she produces work in acrylics, watercolors, oils and also mixed media.
    We’re having a relaxing and interesting chat - I hope you join us, and that you walk away from this episode feeling super inspired!
    A few HIGHLIGHTS from this episode…
    Why so many people make the mistake of thinking they’re not creative at all, and... some suggestions around how to overcome that. What it means to have a healthy ‘beginners’ mindset. How the very act of creating something can be so incredibly healing. How working with different colors affects our mental state. How to make sure that your creative projects remain joyful, and don’t become frustrating or a burden. Some easy and inexpensive ways that you can get started with your next creative endeavor. ~
     
    VIDEO VERSION of this episode https://youtu.be/pSKVWBH-Zng
     
    SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/16
     
    CONNECT WITH STACEE: @thrivesisterthrive
     
     

    • 1 hr 3 min
    100 Percent Plant Based - What I Eat in a Day

    100 Percent Plant Based - What I Eat in a Day

    Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I’ve been eating a 100 percent plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve learned an awful lot along the way, and I just keep learning! So... I’m here to share that experience with you. I hope you find it helpful.
    A few HIGHLIGHTS from this episode…
    The simple, delicious, and easily prepared foods I typically eat day-to-day. My favorite beverages. How to keep plant-based eating simple. Supplements My favorite kitchen equipment. ~
     
    SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/15
     
    CONNECT WITH STACEE: @thrivesisterthrive
     
     

    • 46 min
    Mind Games that Stop Progress in Your Wellness Journey

    Mind Games that Stop Progress in Your Wellness Journey

    Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you!
    We’re going to explore why oftentimes it’s so damn difficult to make progress on health and wellness goals that are important to us. I mean, shouldn’t it be easier to get them done if they’re important? Yes! Right? Well turns out there’s a twist, and it’s name is Resistance - and let me tell you… it is both sneaky and incredibly destructive. However, once we know what it is, why it is, and how to catch it in the act… we can stop it in its tracks and we can change our life. So I’d say it’s definitely a concept worth contemplating. Let’s get into it!
    A few HIGHLIGHTS from this episode…
    WHAT is Resistance, and how does it feel when it shows up? WHY does Resistance show up? WHEN do we experience Resistance the most - when is it strongest? HOW Resistance shows up - what it can look like in our day-to-day life. TIPS to overcoming Resistance! ~
     
    SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/14
     
    CONNECT WITH STACEE: @thrivesisterthrive
     

    • 47 min
    The Gray Hair Revolution - Embrace It, or Defy It?

    The Gray Hair Revolution - Embrace It, or Defy It?

    This gray hair revolution... it’s actually become a women’s movement, hasn’t it? The absolute abundance of gray haired goddesses (both younger and older) popping up everywhere since early 2020.
    It’s definitely been on my radar, and I have to tell you... it’s been messing with my head a bit, as it’s had me confronting some of my own ideas and feelings about aging. However, I’ve also been absolutely fascinated by it all, and I’ve been learning a lot about it lately, so... I thought I’d share some of that cool stuff with you, right here!
    A few HIGHLIGHTS from this episode…
    How I’ve felt about the concept of going gray throughout my adult years. Here’s why so many women are now choosing to go gray. How are they doing it? What’s the process? How does one remain hip/stylish while making this big change? How I feel about the Gray Hair Revolution now. ~
     
    SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/13
     
    CONNECT WITH STACEE: @thrivesisterthrive
     
     

    • 43 min
    Wellness Rituals - The Value and the Challenges

    Wellness Rituals - The Value and the Challenges

    Need some guidance or support around embracing wellness rituals? This should help my friend!
    A few HIGHLIGHTS from this episode… 
    Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals/routines... and we’ll have a look at some things that can help you navigate these challenges.  The importance of momentum.  A few tips to help you build new habits.  I’m sharing my own wellness rituals, as well as my current challenges and how I’m navigating them.  A few awesome resources! ~
     
    SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/12
     
    CONNECT WITH STACEE: @thrivesisterthrive
     

    • 1 hr 30 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

HarloB ,

Fun & Informitive!

I love Stacee's style.
She is commited to giving real info on staying healthy. Her expierence and knowledge is evident and inspiring to those of us on our journey!

Jen@DW ,

Love this podcast!

I can’t wait for more episodes of this podcast! I really appreciated hearing Stacee Lynn’s personal story of how she managed to find her own strength in a difficult medical situation, and how she learned ways to help her immune system and improve her overall health and well-being for the long term. This story is inspiring and empowering, and delivered with insightful tips and recommendations to begin using immediately. As a physician, I especially appreciate the truths about her experience as a patient, and recognize how critical it is to see every individual person as a whole. Love the tips, every one of them!

Life&RelationshipCoach ,

Great Show Stacee

This is looking to be a fun and informative show for us Ladies over 40 - to feel our Best in Mind, Body and Spirit - be sure to tune in each week! Coach Riana Milne

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