THRIVING MINDS PODCAST

Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

  1. 28 DE SET.

    Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent

    "When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone generation hits adulthood, they are reflecting on their lost wonder years, a precious period of their lives they can never get back. Too many of them regret a childhood wasted on screens and they wish their parents had set firmer boundaries. Le...

    48min

  2. 13 DE SET.

    Episode #183. Three Thousand Parents and Their Children Want You to Know Why They are taking on Meta, Snapchat, Discord, and TikTok Over Harm to Young Users, Laura Marquez Garrett, Social Media Victims Centre, USA

    In this episode, we dive into the growing wave of lawsuits being filed against Meta, the parent company of Facebook and Instagram, Snapchat, Discord, Tik Tok by parents and guardians concerned about the mental and physical harm these platforms are causing younger users. Research indicates a troubling rise in social media addiction among teens, leading to severe mental health issues, including anxiety, depression, self-harm, eating disorders, and even suicide.The issue gained significant atten...

    1h33min

  3. 4 DE SET.

    Episode #182 Why your boundaries are an expression of love and how Parents are Undermined by Tech, Tim Levy Managing Director QORIA

    In this episode, we explore the inspiring journey of Qoria (formerly Family Zone), a company born from the vision of four dedicated parents determined to make digital spaces safer for children. Facing off against tech giants indifferent to online child protection, Qoria has emerged as a global leader in digital safety. We delve into the industry's complexities, including government funding for technology that doesn’t adequately protect families and how Qoria champions interoperable solutions ...

    40min

  4. 14 DE AGO.

    Episode #181. SEEN: Master Children's Mental Health in the Digital Age, Community conversation, Forum August 8th, Brisbane

    Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age.Wade Haynes, Retired Principal, Brisbane State High SchoolMelanie Pilling, Editor Weekend Edition Courier Mail, Sunday MailSam Jockel, CEO Parent TV, Producer SEEN documentaryProfessor Selena Bartlett, neuroscientist, author being SEEN.The conversation concerns parents, teachers, principals, educators, community organisations, policy-makers, and carers. We discussed the challen...

    1h33min

  5. 4 DE AGO.

    Episode #180. BEING SEEN matters more than money, career and status for health, happiness and longevity. In conversation with Ryan Tindal, The Human Currency Podcast

    In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world.Together, we delve into the transformative power of authenticity, empathy, and emotional intelligence. Ryan discusses how these qualities foster meaningful relationships and contribute to a more fulfilling and balanced life. He introduces th...

    49min

  6. 22 DE JUL.

    Episode #179. We are tired and wired. Steps to master our mental health in the digital age. Make tech a tool not a master.Jean Yates, Cybernetic Shield

    In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many of us find ourselves both "tired and wired"—constantly connected yet feeling perpetually exhausted.Jean Yates shares actionable steps and insightful...

    58min

  7. 8 DE JUL.

    Episode #178. Pathway to Protecting Children Online: A Community Approach, Dany Elachi, Co-Founder HeadsUP Alliance, Father of 5.

    Join us for an insightful episode as we chat with Dany Elachi, a Sydney father of five and the co-founder of Heads Up Alliance. Dany and his wife started this grassroots movement in 2020 to encourage parents to delay giving their kids social media and smartphones. They believe that families in local school communities can create a healthier environment for their children by working together.We delve into the critical topic of raising the minimum social media age to 16 years with Dany Elachi, ...

    41min

  8. 3 DE JUL.

    Episode #177 No Safe Haven: A Father's Fight for Online Safety, Wayne Holdsworth, Founder of SmackTalk

    Did you realise that almost zero places online are safe for children? The dark web has exploited our addiction to phones and digital lives, leaving no one paying attention to our children, who have become easy targets.In this deeply moving podcast episode, we hear from Wayne Holdsworth, a father who tragically lost his 17-year-old son Mac was a victim to on-line sextortion in October 2023 after becoming a victim of sextortion. Wayne shares his profound regret and pain, wishing he had known th...

    47min
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Classificações e avaliações

5
de 5
10 avaliações

Sobre

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Informações

  • Criado por
    Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
  • Anos de atividade
    2019 - 2024
  • Episódios
    183
  • Classificação
    Livre
  • Copyright
    © 2024 THRIVING MINDS PODCAST
  • Site do podcast
    THRIVING MINDS PODCAST

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