Through Black and White Tami and Ana

This is our Holiday Special where we talk about Christmas and how challenging this Holiday season might be for some of us. Press play and join the conversation :)


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In this episode, we define stress and how to deal with it.


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Sometimes asking for help is harder than we think. In this episode, we talk about the importance of asking for help. And as always, we share our own stories and tips.


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In this episode we share some of our personal struggles and some practical things that we’ve found helpful, on our individual journeys in challenging perfectionism.

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In this episode we sit down with Vanessa Boachie to talk about her journey to becoming a psychological therapist and award-winning social entrepreneur. Vanessa is the founder and creative director of Inside Out Wellbeing - a social enterprise committed to helping others improve their mental health and wellbeing.

Social media: 

Vanessa @nessabanks_

Inside Out Wellbeing @insideoutwellbeing_

CW // mention of suicide in this episode. If you'd prefer to skip this part of the discussion, it begins at 12:00 and ends at 13:50. We recognise that this topic might be particularly difficult for some, so if you feel as though you would like some additional support we'd advise you to contact your GP, primary care physician, or local mental health services.


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