Tick Talk Time

Kali Brigham
  • 5.0(163개의 평가)
  • 자기 계발
Tick Talk Time

Make TIME for What Matters | Time Mastery, Life/Work Balance, Productivity, Routines, Schedules, Time and Energy Management

  1. 6일 전

    82 | Own Your Night. How to Develop a Dreamy Nighttime Routine *feat Michaela Belle Dickerson*

    🛌Is your nighttime routine more of a NIGHTMARE than a DREAM?  Do you wish you could:  Wake up with less anxiety Wake up refreshed Fall asleep quickly Prioritize your sleep Create better rhythms in your life Have a routine based on science not influencers Certified Life Coach, Michaela Belle Dickerson is here to help us do all of those things with some very simple routines.  After Michaela found herself not being able to go to sleep, let alone STAY asleep, she knew something had to change.  This personal routine has now led to her very own journal that just launched:  "Own Your Night". This guide teaches you how to start small and slowly add to your routine so that you can build up to the dreamiest, most calming nighttime rhythm.  And that's what Michaela shares with us in this episode.  Get ready to REST and put anxiety and exhaustion to bed.   Connect with Michaela: Online/Order her journal: www.michaelabelle.co On Social: @michaelabelle   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @theticktalkpod

    49분

  2. 10월 22일

    81 | A Teen Tells All! My Daughter Maddy Opens Up about Life as a Teen on Her 14th Birthday

    🎉 Get ready for an extra special episode as my daughter, Maddy, joins me to celebrate her 14th birthday! If you’ve ever wondered what it's like to be a teen in today's world, you're in for a treat.  After all, as Maddy will tell you, sometimes all you need is a nap and a SNACK!   Maddy shares her perspective on everything from balancing sports and school to navigating social media in a way that’s refreshing, honest, and insightful. This episode is packed with real talk on juggling responsibilities, staying grounded, and the challenges AND joys of being a teen today. 🌟 Teen Life & Time Management: Ever wonder how teens manage their busy schedules? Maddy gives us a glimpse into how she handles school, volleyball, and downtime. 📱 Social Media & Self-Confidence: Maddy opens up about the impact of social media and why it's important to stay true to yourself in a world of filters and expectations. 💡 Goals, Faith & Growth: Maddy shares some of her personal goals and talks about what inspires her to keep moving forward with confidence and purpose. This conversation is a must-listen for parents, teens, and anyone curious about the next generation's take on life. Tune in for laughter, a few surprises, and some wisdom beyond her years.     ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @theticktalkpod

    41분

  3. 10월 15일

    80 | Is Friday the New Sunday? The Best Time Management Hack for a Stress-Free Weekend

    😱Have you ever had a case of the Sunday Scaries? 👋 Ready for a mind-blowing productivity hack that can make they all but disappear?  After a session with a client, we BOTH started implementing a game-changing time management idea that may just revolutionize your weekly planning routine. Spoiler alert: it involves ditching those dreaded Sunday night planning sessions! What's the buzz about? The surprising day we now do our weekly planning (hint: it's not Sunday!) Why this shift is a total game-changer for your weekends and your mindset Six awesome tasks you can move to this magical day What your Sundays could look like with this new approach (hello, relaxation!) Why you'll love this episode: Learn how to leverage your natural energy flows for better planning Discover how to kick the "Sunday Scaries" to the curb Get practical tips for implementing this strategy in your own life Hear how this approach can lead to more family time, self-care, and peace of mind ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @theticktalkpod

    24분

  4. 10월 8일

    79 | Make Time to Move! How to Add Fitness in Your Schedule in 5 Simple Steps *feat Seana Phelps

    💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day.  When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed.  Having to experience early menopause, she realized that she didn't want to be a victim when it came to her health.     She shares that the "all or nothing", "diet drama", or "autopilot" mentalities are not the way to ensure you invest time to get your energy, confidence and body back, especially for those women 40 and over.   Tune in to hear Seana's 5 step framework to get on the right track and stay there.   Download Seana's Healthy Travel Tool Kit HERE Download all of Seana's freebies HERE Download Sean's Free EBook ‘Metabolism on Menopause’ HERE Download Seana's Menopause Makeover Guide HERE   Connect with Seana: Online: www.seanaphelps.com Email: seana@seanaphelps.com On social: @seanaphelps     ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @theticktalkpod

    50분

  5. 10월 1일

    78 | The Three Words That Maximize My Time on the Fly

    ☁️Imagine THREE words that could reduce future stress, help you be crazy productive, and get ahead of the game.... that's what this episode is all about.     Forget MULTI-TASKING, this is about MINDFUL BATCHING.  Ever found yourself waiting for water to boil 🥘 Instead of just standing there, try leveraging that time! Are you already going to be at the store?  Who has a birthday coming up that you can grab a card or a gift for?   There is a magic phrase that you won't forget after tuning in to this episode that will help these scenarios make perfect sense and will help you win at the game of efficiency.   ✨ It's all about being mindful and proactive with your time. Tune in to learn more about how you can make every moment count and every moment multiplied.   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @theticktalkpod

    23분

  6. 9월 24일

    77 | From Stuck to Unstoppable: How Knowing Yourself Can Change Everything *feat Heather Daniel-Kent*

    If you've ever wondered what I talk about on the regular with my friends -- this would be the episode for you.  And brace yourselves because there's no "small talk" allowed.  We start off right away with identity, crisis, authenticity, conflict of self --- and that's just the beginning!   My trusted friend and much respected peer, Executive Director, Heather Daniel-Kent gives her all when it comes to showing us how to "LEAD OURSELVES WELL".  From all of the tools that many of us know and love: love languages, basic needs, StrengthsFinders, enneagram and more, she gives us her genius on how to use that for our benefit and for others.     And if anyone can talk about how to do "hard things" it would be this girl who swam the famed Alcatraz swim and lived to tell about it.  Learn what lessons she discovered by pushing herself to the limit.  And find out if she's crazy enough to do it again.   You are going to love this collab convo between two really good friends who want every day to be better than the last.   Connect with Heather: On Social: 😊 Heather Daniel-Kent 😊 (@happyhaddie) ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod

    46분

  7. 9월 17일

    76 | The Biggest Mistake I ALMOST Made This Month and How I Narrowly Avoided It

    🤦‍♀️Oops!! I almost made a HUGE mistake.  I'm human and I can fess up when I mess up.     Find out what mistake I was about to make when it comes to what I teach about time management..... And how I narrowly avoided it. ________ To schedule your FREE interest call - just click HERE ________ Bill Cantrell's Questions: 1.  Lord, Give me clarity on your plan and vision for my life and career 2.  Lord, What would you want me to work on about me so your plan and vision can happen 3.  Report for work with no personal agenda 4.  Ask for clear direction for the day:      1.  Who would you have me contact to support and serve you?      2.  Who would you have me contact to build my business to build your plan and vision?      3.  What activities do you want me to fulfill today? 5.  Get quiet, listen, write down what you see and hear, take action, and watch what happens.     ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod

    26분

  8. 9월 10일

    75 | The Sacred Sabbath. How to Take Time to Rest without Regret *feat Megan Kachigan*

    🥱Wait.  What?  Taking a full 24 hours to unplug and disconnect and step away from the world?  Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you, copywriter and mom of 2, Megan explores the concept of Sabbath -- an entire day every week dedicated day to unplugging and recharging. Megan and her husband have been practicing this for 6-7 years, and it’s transformed their well-being and family life. She helps us not only imagine a day without screens, where you’re fully present with loved ones, engaging in activities that nourish the soul.... but she also shares tips on how to implement this practice and why it’s essential.   And if you think a Sabbath is just a day to recover from the chaos so you can get up and do it all over again, you will think a completely different thought after listening to Megan's perspective and guidance.   It's time to take a break ON PURPOSE to embrace the joy of today.  Are you ready to give it a try?   Connect with Megan: On Social: Facebook Profile Online: www.copywritingforcoachespodcast.com Podcast: Copywriting for Coaches   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod

    40분
모두 보기(83개)

예고편

5
최고 5점
163개의 평가

소개

Make TIME for What Matters | Time Mastery, Life/Work Balance, Productivity, Routines, Schedules, Time and Energy Management

정보

  • 제작진
    Kali Brigham
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    83
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2023 All rights reserved.
  • 웹사이트 보기
    Tick Talk Time

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다