Fit Father Project Podcast

Fit Father Project
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Fit Father Project Podcast

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

  1. -5 J

    Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr

    In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his experience in disaster restoration and air quality consulting, emphasizing the need for better air filtration systems like Jaspr. The conversation highlights the significant effects of air quality on sleep, energy, and overall well-being, and offers actionable tips for listeners to enhance their indoor environments. Key Takeaways: Air quality is often overlooked in health discussions.Indoor air can be significantly more polluted than outdoor air.Improving air quality can lead to better sleep and health outcomes.Air is essential for survival; we consume more air than food or water.Many common household items contribute to indoor air pollution.Using an air purifier can drastically improve indoor air quality.CO2 levels can affect cognitive function and energy levels.Practical steps can be taken to improve air quality without major investments.Awareness of air quality can lead to healthier living environments.Investing in air quality is a long-term health strategy. You can learn more about Jaspr and follow them from these links… Website: https://jaspr.co/FITFAMILY Instagram: https://www.instagram.com/jasprco/ Facebook: https://www.facebook.com/JasprCo/ Discounts available! Between October 28 -  November 5, 2024, use code FITFAMILY at checkout for $400 OFF After November 5, 2024, use code FITFAMILY at checkout for 10% OFF Biographical information about Mike Feldstein: Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use. To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  a...

    1 h

  2. 20 OCT.

    Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr.

    In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment of excellence, and a long-term plan.  Jim emphasizes the importance of taking a productive pause to reflect and gain clarity. He shares case studies of clients who have transformed their lives using this framework.  In this conversation, Jim and Dr. Anthony discuss the importance of finding alignment in work and relationships, overcoming the fear of failure, the power of letting go of the outcome, balancing goals and the process, and the importance of implementation and coaching.  Jim shares personal stories and insights to inspire and motivate listeners to maximize their potential and achieve success in all areas of life. Takeaways Athletic success can be applied to real-life situations to achieve success in various areas.Having a clear vision for success and setting aligned goals are crucial for achieving desired outcomes.Creating an environment of excellence and having a long-term plan are essential for staying on track.Taking a productive pause and reflecting on specific questions can lead to clarity of action and peace of mind. Finding alignment in work and relationships is crucial for overall well-being and success.Overcoming the fear of failure is essential to reaching one's full potential.Letting go of the outcome and focusing on the process allows for greater freedom and creativity.Balancing goals and the process to reaching them is key to achieving success and enjoying the journey.Implementing these steps and coaching are vital for turning knowledge into action and achieving transformation. You can find his TEDx Talk on failure and learn more about his work at: Website: https://jimharshawjr.com/ TED Talk: https://jimharshawjr.com/ted-x-talk/ Podcast: https://jimharshawjr.com/episodes/ YouTube: https://www.youtube.com/@jimharshaw1 Twitter (personal): http://Twitter.com/JimHarshaw/ Twitter (podcast): http://Twitter.com/SxsThruFailure/ Instagram: https://www.instagram.com/jimharshawjr/ Facebook: https://www.facebook.com/jimharshawjr/ LinkedIn: https://www.linkedin.com/in/jimharshaw/ Bio: Jim Harshaw, Jr. is an NCAA Division I All American athlete, internationally recognized TEDx speaker, and personal performance coach. As an internationally recognized speaker, coach, and podcast host, Jim Harshaw, Jr. shares powerful stories to empower his clients and audiences to increase resilience, maximize potential, and build high performing teams. Jim believes that...

    42 min

  3. 14 OCT.

    Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health

    In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this training. The discussion also covers the importance of habit formation in exercise and the unique features of the CAROL Bike compared to other exercise bikes, highlighting its potential to enhance health and fitness in a time-efficient manner. Key Takeaways: REHIT training can produce significant fitness results in minimal time.VO2 max is a critical indicator of overall health and longevity.Most people struggle to meet recommended exercise levels due to time constraints.REHIT workouts can be completed in as little as five minutes.High-intensity exercise stimulates mitochondrial biogenesis, enhancing energy metabolism.The CAROL Bike automates resistance for optimal REHIT training.Users can see measurable improvements in VO2 max within weeks of using the CAROL Bike.Incorporating REHIT into a routine can complement other forms of exercise.Habit formation is crucial for maintaining a consistent exercise routine.The CAROL Bike offers a 100-day risk-free trial to encourage users to experience its benefits. Where to learn more: You can learn more about the CAROL Bike and follow them from these links… CAROL website: https://carolbike.com/  Use code: FITFAMILY at checkout for $100 OFF a CAROL bike. Instagram: https://www.instagram.com/thecarolbike/  Facebook: https://www.facebook.com/thecarolbike Twitter: https://twitter.com/thecarolbike   YouTube: https://www.youtube.com/c/CAROLbike  LinkedIn: https://www.linkedin.com/company/thecarolbike/ Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.  *Please know that weight loss results and health...

    48 min

  4. 7 OCT.

    Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment

    Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the challenges of maintaining boundaries and making positive choices, especially during difficult times. Adam's story demonstrates the power of resilience, self-reflection, and the integration of physical and mental well-being.  In this conversation, Adam shares his mindset and the daily practices that have led to his total transformation in body, mind, and spirit. He emphasizes the mind-body connection and the importance of understanding how our physical actions impact our mental and emotional well-being.  Adam discusses his morning routine, which includes qigong, mantras, gratitude, and intention setting. He also incorporates micro-practices throughout the day to stay present and connected. Adam highlights the significance of embracing mistakes and lessons, shifting perspective, and overcoming fear. He emphasizes the importance of building habits, being kind to oneself, and living in the present moment. Adam's experiences serve as an inspiration for others. Key Takeaways:Daily practices, such as physical training and quieting the mind, are essential for finding happiness and fulfillment.Maintaining boundaries and making positive choices, even during challenging times, are crucial elements for personal growth.Building trust in oneself through consistent action strengthens resilience and changes our neural connections.The integration of physical and mental well-being is key to overall health and transformation. Our physical actions impact our mental and emotional well-being.Creating a morning routine can set a positive tone for the day.Incorporating micro-practices throughout the day can help a person stay present and connected.Embracing mistakes and lessons, shifting perspective, and overcoming fear are essential for personal growth and transformation.Building habits, being kind to oneself, and living in the present moment are key to long-term success and well-being. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn,...

    59 min

  5. 30 SEPT.

    Fit Father Shane Shares His FFP Experience and Extols Community

    In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts.  As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell workouts and how they have improved his core strength and overall fitness. A golfer and golf coach, Shane also shares how Fit Father has positively impacted his golf swing and performance on the course. He talks about his nutrition journey, including meal planning, the changes he has made to his diet, and also emphasizes the importance of perseverance and mental strength in this fitness journey.  Finally, Shane expresses his gratitude for the Fit Father brotherhood and the support he has received from the community. Shane has been a bulwark of our social community so it is great to finally hear more from him! Key Takeaways:Follow the program as laid out and put ego aside.Reflect on self-image and focus on overall well-being rather than just weight loss.Set goals and adapt to changing circumstances.Fit Father has positively impacted golf swing and performance on the course.Meal planning and making healthier food choices are key to nutrition success.Perseverance and mental strength are crucial in the fitness journey.The Fit Father brotherhood provides support, motivation, and a sense of community. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    47 min

  6. 23 SEPT.

    FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids

    In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children. Key Takeaways:Losing weight and becoming healthier can improve self-confidence and relationships with children.To start a health journey, take small steps and make sustainable changes in lifestyle.Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren.Have fun with the journey and find activities that you enjoy. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    55 min

  7. 16 SEPT.

    Proper Sleep: Dr. Peter Martone on How to Sleep Well

    On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.  He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.  Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being. Key Takeaways Proper sleep position is crucial for overall health and can be achieved by using the right pillow.Forward head posture can lead to issues with the psoas muscle and other areas of the body.Transitioning to a healthy sleep position can improve sleep quality and overall well-being.Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep. Biographical Information about Dr. Peter Martone Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.  Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life. During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep. Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping. Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you...

    34 min

  8. 9 SEPT.

    Fit Father Roberto - Information, Community, Consistency are Keys to Success

    Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.  In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family. He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on. Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture. Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future. Roberto shares his insights on how to make the plan work for you as well. Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself. Key Takeaways:The Fit Father Project provides structure and a new perspective on fitness and wellness.Consistency and following the program are key to achieving results.There are no shortcuts so do what you are called to do.The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships.Embracing pain and challenges can lead to personal growth and transformation. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    28 min
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À propos

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

Informations

  • Création
    Fit Father Project
  • Années d’activité
    2021 - 2024
  • Épisodes
    200
  • Classification
    Tous publics
  • Copyright
    © Copyright 2024 Fit Father Project
  • Site web de l’émission
    Fit Father Project Podcast

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