Tired of Emotional Triggers Controlling You? Learn Self-Attunement Techniques for Healing, Resilience & Wellbeing.

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In this episode, Beth Bardovi provides insightful tools and strategies to build resilience, not just emotionally but physically and psychologically. From understanding how early relationships influence our emotional development to learning practical breathing techniques for stress management.

Key Beneficial Takeaways:

1. The Importance of Parental Attunement:
   • Beth explains how the energetic presence of a parent plays a huge role in a child’s emotional development. When children feel seen and heard by their parents, they develop a sense of security and self-worth. However, when parents are distracted or emotionally unavailable, it can create confusion and lead to unhealthy coping mechanisms.
2. Self-Attunement and Recognizing Triggers:
   • Understanding and managing our own emotional triggers is essential to self-awareness. Beth talks about recognizing when we’re on one of the "banks" of the metaphorical river—the fear of loss or the fear of being overwhelmed—and how identifying these patterns can help us shift back into a state of flow.
3. Breathwork for Stress Management:
   • Breath is a powerful tool for regulating the nervous system. Beth explains how intentional breathing can calm the fight-or-flight response, helping us move from survival mode into a state of calm and alertness. This practice balances the autonomic nervous system and can be used in everyday life to manage stress.

Bio:
Beth Bardovi, LMFT is a Licensed Marriage and Family Therapist in Santa Monica, CA and has been in practice since 1985. She is an Integrative Body Psychotherapy (IBP) practitioner and IBP Certified teacher. Beth served as Director of the Los Angeles Central IBP Institute, Co-Founded and was Executive Director of the IBP Institute in Italy and has taught IBP in the United States, Canada, and Europe since 1989.

Her expertise is tapping into the innate wisdom of the body to liberate human potential. She uses breath to balance the nervous system, to change and release old habitual holding patterns, and to allow a deeper more authentic experience of self. This builds new neural pathways that create a body sense of well-being, increasing joy, resilience, and aliveness, and leads to deep and lasting transformation.

Books:
The Secret To Loving Yourself Profound Little Messages to Change Your Life.

My Love Is For Always Profound Little Messages to Grow a Resilient Child.

Contact:
Web:  https://www.bethbardovi.com/

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