19 min
TLC 022 | Why Self-Care Is Important Teach Learn Create
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- Education
Stress can affect you at any time of the year.
As you know many people around the world have had a stressful time over the past year and a half due to the pandemic that we're all living in. Through stressful times, people have dealt with life in a variety of ways. Working on self-care practices is one of the key ways to combat stress.
Introducing self-care practices into your life can make a significant difference in your life for many reasons. However, these practices and habits are often overlooked in the hustle and bustle of daily life.
Tune in to listen to what is self-care, why self-care is important and how you can add self-care into your daily life.
TOOLS OR BOOKS TO HELP YOU SETUP YOUR SELF-CARE ROUTINE**
The 5-minute Journal
Calm for meditation
Atomic Habits, great book about setting habits in our daily life
The 5-Second Rule by Mel Robbins
____________________________
To connect with your host:
On Instagram https://www.instagram.com/esther.ciganda/
On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
Grab the Teach Your Passion Toolkit for new digital product creators.. https://thecigandamethod.com/toolkit
To support the creation of the podcast:
If you're here listening, THANKS for stopping by. I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
Wanna say Thanks in another way? Buy me a coffee makes supporting creators fun and easy. In just a few taps, you can buy me a coffee and leave a message.
**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Stress can affect you at any time of the year.
As you know many people around the world have had a stressful time over the past year and a half due to the pandemic that we're all living in. Through stressful times, people have dealt with life in a variety of ways. Working on self-care practices is one of the key ways to combat stress.
Introducing self-care practices into your life can make a significant difference in your life for many reasons. However, these practices and habits are often overlooked in the hustle and bustle of daily life.
Tune in to listen to what is self-care, why self-care is important and how you can add self-care into your daily life.
TOOLS OR BOOKS TO HELP YOU SETUP YOUR SELF-CARE ROUTINE**
The 5-minute Journal
Calm for meditation
Atomic Habits, great book about setting habits in our daily life
The 5-Second Rule by Mel Robbins
____________________________
To connect with your host:
On Instagram https://www.instagram.com/esther.ciganda/
On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
Grab the Teach Your Passion Toolkit for new digital product creators.. https://thecigandamethod.com/toolkit
To support the creation of the podcast:
If you're here listening, THANKS for stopping by. I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
Wanna say Thanks in another way? Buy me a coffee makes supporting creators fun and easy. In just a few taps, you can buy me a coffee and leave a message.
**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
19 min