36 episodes
To Bra Or Not To Bra Emily Golin, Health, Mental Wellness, & Life Coach
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- Education
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4.8 • 20 Ratings
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Have you ever wondered what else is out there for you? Looking in the mirror, wondering how good life actually gets to be? And if it gets to be really freaking good, how the heck do you get there? Join us as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists & turns, & navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, & reclaim your life, health, & confidence - one epic, hilarious, insightful episode at a time. Let's get real. Let's get raw. This is #ToBraOrNotToBra.
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35. Navigating Chronic Illness & Health Challenges with Lauren Less
Have you ever felt gaslit by doctors or medical providers? If you've ever experienced the frustration and uncertainty that comes with trying to obtain an accurate medical diagnosis... this episode is for you. Lauren Less (@lesswithlaur) and I dive into how to advocate for yourself when you know something feels "off", dietary restrictions and misconceptions, the complexities of living with chronic conditions and the challenges of seeking medical diagnoses, the connection between the brain and gut, and the importance of mental health in managing chronic illnesses.
ABOUT OUR GUEST, LAUREN LESS: Lauren the creator of the @lesswithlaur Instagram account and the Less with Laur blog, creating an online space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. After being diagnosed with food allergies a few years ago, she combined her passions for food and helping others, and set out on a mission to prove that you can still live a full life with food allergies and chronic illness. Whether you're checking out her mouth-watering Instagram page or searching through all of her delicious allergy-friendly recipes on her blog, her passion for empowering others and helping them through their journey shines through.
LINKS MENTIONED: Check out Lauren's allergy-friendly recipes HERE
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
@tobraornotobra is hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching -
34. Reiki, Angel Numbers, Spirituality, & Pregnancy with Soulpreneur, Alyssa Brieloff
Join us on your journey toward energetic alignment, authenticity, and purpose - personally & professionally. Today, we have Alyssa Brieloff joining us, a soulpreneur, reiki and meditation guide, energy healer, and chakra expert.
IN THIS EPISODE WE TALK ABOUT:
Alyssa's favorite spiritual practices (hint hint: reiki + angel numbers)
How to spiritually navigate life’s transitions
How to overcome limiting beliefs
Intuition + transformative self-awareness
Fear and uncertainty during fertility and pregnancy journeys + tools to cope
Alyssa's experience with endometriosis + how she prepared her body for pregnancy
*PS - The Random Ass Question Segment is INCREDIBLE. I'm still laughing at Alyssa's answer to my question. Three words. Rice crispy treats.
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LINKS MENTIONED:
➝ Get Alyssa's Angel No. Collection socks HERE
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ABOUT OUR GUEST, ALYSSA BRIELOFF:
Alyssa is a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Holy Fire Reiki healer and meditation guide, supporting women to find more power within.
GUEST RESOURCES:
Website: alyssabrieloff.com
Instagram: @alyssabrieloff
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching -
33. Random Ass Question's w/ Energy Facilitator and Meditation Guide, Sarah Vie
15 minutes of LOL-worthy content. We're diving into: awkward relationship milestones / navigating the initial stages of new relationships / first sleepover etiquette / going #2 at your partner's place for the first time #poopourriforthewin / sexting over 50 / being catfished at 60 ... and so much more. Nothing is off limits in this RAQ Segment with Sarah Vie.
PS - Check out our previous episode (E. 32) with Sarah Vie where Sarah and I talk about how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally.
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MORE ABOUT OUR GUEST: Sarah Vie is an internationally sought out energy facilitator, meditation guide and manifesting coach. Sarah is the author of two New York Times best sellers, and for the past 10 years she has been using her to gifts to help women live abundant, happy, and peaceful lives. She has been featured on ABC, NBC, and CBS, just to name a few. In her groundbreaking new book, I Wish I’d Known, Sarah Vie empowers you with new tools to break the cycle of their own ancestral patterning, and release traumas of their past, so that you can attract the abundant life they both desire and deserve. Get in touch with Sarah on ig @sarah_vie_llc
*You can purchase Sarah Vie's best-seller, I Wish I'd Known, PLUS get free access to her amazing healing portal filled with her personal healing modalities such as sound healing, recipes, playlists, and more, at books.sarahvie.com.
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast -
32. Your Inner Frequency Is Your Magnet To The Universe with Sarah Vie
Learn how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally.
WE TALK ABOUT:
Forcing energy rooted in ego vs. flow energy from soul
Our love/hate relationship with failure
Why we constantly seek external validation - are you seeking validation from a place of emptiness or abundance?
The epidemic of the “doing” culture - our obsession with struggle, being “busy”, and proving our worth
How do you know when you’ve hit rock bottom? And do you have to be 100% healed before you can let someone else into your life?
The magical practice of using Future Pacing to call your desires into existence
PS - Check out next week's episode for Sarah and my hilarious random ass questions segment!!
MORE ABOUT OUR GUEST: Sarah Vie is an internationally sought out energy facilitator, meditation guide and manifesting coach. Sarah is the author of two New York Times best sellers, and for the past 10 years she has been using her to gifts to help women live abundant, happy, and peaceful lives. She has been featured on ABC, NBC, and CBS, just to name a few. In her groundbreaking new book, I Wish I’d Known, Sarah Vie empowers you with new tools to break the cycle of their own ancestral patterning, and release traumas of their past, so that you can attract the abundant life they both desire and deserve.
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast -
31. Random Ass Question Segment w/ Certified Nutrition Specialist, Abby King
Texting the wrong person - soffe shorts - college boyfriends - getting fired from being a lifeguard .... Get ready to laugh your booty off with these epic, LOL-worthy stories. This Random Ass Question Segment with certified nutrition specialist, Abby King, is a DO NOT MISS.
PS - Check out our previous episode (S2 E1) with Abby King where we dive into all things gut health, mental health, and metabolic health
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MORE ABOUT OUR GUEST:
Abby is a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health. Abby's mission is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life. You can contact her on ig @abbylouise.king or via her website www.blisspointnutrition.com. She is currently taking on new clients!
SPONSORS:
Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY:
Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast -
30. The Gut-Brain Connection: Why What You Eat Impacts Your Mental Health with Certified Nutrition Specialist, Abby King
Did you know 95% of serotonin is produced in the gut?! To kick off Season 2 of TBONTB, we’re talking with Abby King, a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health.
IN THIS EPISODE WE TALK ABOUT:
The gut-brain connection
Why nutrition plays a HUGE role in your anxiety and mood
How to support a diverse and healthy gut microbiome
Oils to look out for on food labels that could be causing inflammation
Unexpected ways that anxiety might be showing up in your body
The link between GI issues and mental health
Healing illness through herbal protocols + the powerful antimicrobial properties of herbs and spices
Abby shares the #1 thing you can start doing right now to improve your gut health
🔎 And stay tuned till the end to get a *sneak peek at our hilarious Random-Ass Question Segment* coming out next week!
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MORE ABOUT OUR GUEST: Abby's mission is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life. You can contact her on ig @abbylouise.king or via her website www.blisspointnutrition.com. She is currently taking on new clients!
SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks
HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching
FOLLOW US ON IG: @tobraornotpodcast
Customer Reviews
Definitely listen
I literally count down the days until the next episode of To Bra Or Not To Bra comes out… no shame. If you haven’t listened to this yet, get it on your list. Emily is freaking hilarious and incredibly insightful at the same time. Every guest she has on opens me up to a new world of possibility and I seriously learn something new every episode. I’m a dedicated podcast listener, and this one has been #1 on my list since it first came out ♥️
LOVE!!
So real and relatable. Gives you the tools to start assessing your life and improving it for the better. Leaves you feeling empowered and ready to make a change!!
Such a Great Listen
Trying to improve yourself while having fun? Look no further! This podcast is an easy listen, with different topics that help you grow and learn. Give it a try!