To Your Good Health

4.8 (30)
HEALTH & FITNESS
UPDATED MONTHLY

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

NOV 14

Dr. Molly: Pioneering Healthspan, Longevity, and Modern Intimacy Education, The Adamo Method: Better Sex Through Science

"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and personal health technologies will shape the future of health care because they are designed to help individuals achieve the true definition of health: “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.” The goal is for individuals to move towards physical, mental and social well-being, and not merely the absence of disease and infirmary." Dr. Molly is here today to discuss a range of topics, such as: *relationships and their effect on longevity and healthspan *the relationship between metabolic health and relational health *their latest IRB-approved study to understand the efficacy of our groundbreaking program, the Adamo Method. Order her new book “The Spark Factor” - a breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician. https://drmolly.co/
OCT 10

Food is Medicine: Nutrivore Way of Eating

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day. Dr. Sarah’s Book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Link: https://nutrivore.com/go/book/
OCT 3

CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell

The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease. After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy. John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.
SEP 26

Don’t Trust Doctors! The Hidden Agendas Behind Standard Medical Advice

Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting studies out there, Americans are more confused, heavier, and sicker than ever before. To help us cut through the noise and get to the core of what really works, we’re joined by Dr. Casey Means, #1 New York Times bestselling author of Good Energy. If you’re tired of misinformation or fed up with medications that cause side effects that require even more medications, then you’re in the right place. Dr. Means is here to simplify it all and remind you that your greatest ally in health is the person you see in the mirror. This is a conversation you don’t want to miss! http://www.CaseyMeans.com
SEP 12

Life’s Great Question (How You Best Contribute To The World)

Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Take the Contribify online test here.
SEP 5

What to Do Next: Taking Your Best Step When Life Is Uncertain

People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty. Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you. Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His book is called What to Do Next, taking Your Best Step When Life Is Uncertain.
AUG 29

How Not to Age

Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website: https://nutritionfacts.org
AUG 22

Change Your Habits to Become 1% Better Each Day

Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

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4.8

out of 5

30 Ratings

Great Topics, Guests, Info

04/18/2022

zmusique

I look forward to each new episode. The caliber of guests Dr. Friedman interviews is impressive and the topics covered diverse. I learn something new each episode and know that Dr. Friedman truly desires the best for each of us. Along the way, you are sure to hear at least one good pun from the Dr. of Fun and Good Health. Thank you!
Amazing and insightful conversations!

09/20/2021

EricaBushwell

Dr. David Friedman, host of the To Your Good Health Radio podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Outstanding Health Podcast

09/02/2020

RocCrk Lee Lee

So much good and useful health information. Following things I have learned from this podcast, has helped my life out so much. You Can go wrong with listening to good health advice. Subscibe, Download, & Listen. Sharing is caring!!! <3
Love It!

07/07/2020

Jen.Szigeti

I am loving To Your Good Health Radio. Dr. Friedman jam packs every episode with tons of awesome content, interviews, and guest, covering all things health and wellness. I highly recommend! Keep it coming!

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.