149 episodes

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

HER HER

    • Health & Fitness
    • 4.9 • 79 Ratings

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

    Good News: You Don't Have to Sleep With Your Spouse

    Good News: You Don't Have to Sleep With Your Spouse

    Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.

    Why Women Need to Pay More Attention to Protein

    Why Women Need to Pay More Attention to Protein

    Dr. Stuart Phillips is here to discuss the importance of protein for women's health.

    Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating

    Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating

    How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

    How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body

    How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body

    Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.

    https://www.drstacysims.com/booksandmore

    Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet

    Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet

    Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

    From Homeless to Harvard: A Journey of Grit and Resilience

    From Homeless to Harvard: A Journey of Grit and Resilience

    Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.

Customer Reviews

4.9 out of 5
79 Ratings

79 Ratings

Chanel and Mia's Mom ,

I enjoy the podcast

Thank you Dr. Peeke for your sharing your time and knowledge. Your guests are interesting. My only concern is that you are selling a brand of vitiamins. If that brand is better than the rest, please give us the research to prove.

Please don't be like Dr. Oz.

jasrelliott ,

Vitamins

I

Tld1970 ,

Get out of Your Own Way

Bought this book after listening to this super powerful podcast and Dr. Judy HO’s advice has given me SO MANY aha moments that I have been struggling with for so long. Her simplified way of peeling back personal layers and examining myself has provided me with the best self-help therapy I have had in a long time. HIGHLY RECOMMENDED!!!!

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