HER

4.9 (86)
HEALTH & FITNESS
UPDATED BIWEEKLY

The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.

DEC 18

A New Way for the New Year for Women to Exercise

How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age
DEC 11

This is How Women Should Eat

Women's Correct Way of Eating
DEC 4

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

The Benefits of Pilates for Women
NOV 20

Why Exercise Recovery is Critical for Women

The Importance of Recovering After Exercise
NOV 13

How Not to Panic When Faced With the Tick Tock of Your Biological Clock

How to Manage Your Biological Clock
NOV 6

She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship
OCT 30

Everything You Need to Know About the Present Suicide Pandemic

Learning About Today's Suicide Pandemic
OCT 23

Life Lessons for Women from a World Champion Triathlete

A Triathlete Champion's Life Tips for Women

See All (149)

4.9

out of 5

86 Ratings

Body comp in women

11/13/2024

Nina Crowley

Pam! I loved chatting with you, you have such a fun energy and dynamic vibe! Thank you for sharing information about using body composition metrics to help people understand their muscle health and adiposity! I agree with you all healthcare providers should be using body composition in their practices! Hope to cross paths again soon!
I enjoy the podcast

11/17/2022

Chanel and Mia's Mom

Thank you Dr. Peeke for your sharing your time and knowledge. Your guests are interesting. My only concern is that you are selling a brand of vitiamins. If that brand is better than the rest, please give us the research to prove. Please don't be like Dr. Oz.
Vitamins

10/10/2022

jasrelliott

I
Get out of Your Own Way

03/17/2020

Tld1970

Bought this book after listening to this super powerful podcast and Dr. Judy HO’s advice has given me SO MANY aha moments that I have been struggling with for so long. Her simplified way of peeling back personal layers and examining myself has provided me with the best self-help therapy I have had in a long time. HIGHLY RECOMMENDED!!!!

The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.