247 episodes

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

To Your Good Health To Your Good Health

    • Health & Fitness
    • 4.9 • 44 Ratings

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

    Calm Your Mind with Food

    Calm Your Mind with Food

    Dr. Uma Naidoo, author of "Calm Your Mind with Food", discusses the significant impact of diet on mental health, particularly in relation to anxiety, sleep, and inflammation. Dr. Naidoo offers practical advice on choosing anti-anxiety foods and avoiding those that exacerbate stress. She emphasizes the importance of hydration, magnesium, and antioxidants, and provides advice on how to help remember key nutrients. This episode also covers the effects of sleep on hunger hormones, the individual response to coffee, and the cautious use of cannabis for anxiety. Dr. Naidoo suggests healthy snacking alternatives and natural sweeteners to reduce inflammation, and aims to empower listeners to improve their mental well-being through informed dietary choices.


    NEW BOOK - Calm Your Mind with Food (December 26, 2023)
    A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines, from bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo, MD. The United States is facing an unprecedented anxiety crisis. At the same time, scientific and medical knowledge about these conditions is rapidly increasing, with massive strides being made in our understanding of the complex relationship between the mind and the gut.


    In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.


    In Calm Your Mind with Food, you’ll learn:


    How inflammation affects everything from anxiety and depression to Alzheimer’s disease
    How the trillions of bacteria living in your gut are key to controlling anxiety
    The six pillars for calming the mind
    What to eat to balance leptin, a key link between the central nervous system and metabolic processes
    How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
    The best diets for managing symptoms of anxiety and depression


    Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.


    Follow Dr Uma at:


    Instagram: @drumanaidoo
    Facebook: https://www.facebook.com/DrUmaNaidoo
    TikTok: https://www.tiktok.com/@dr.umanaidoo
    LinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/
    Website: https://umanaidoomd.com/


    Contact: Jill Cromwell-Wang and Alexis Adlouni

    Clear Thinking

    Clear Thinking

    Dr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses the importance of recognizing pivotal moments and making clear decisions. He shares insights from his book and his experiences, explaining how to overcome motivational challenges and how to make tough choices. Parrish emphasizes the need for pattern recognition, taking small steps for better decision-making, and avoiding analysis paralysis. They also touch on the impact of digital technology on attention and thinking. Parrish advises on shifting from autopilot to intentional living by setting rules and making decisions that align with one's best self.

     

    Order his book here: https://fs.blog/clear/

    Newsletter here: https://fs.blog/newsletter

    Twitter: https://twitter.com/ShaneAParrish

    Instagram: https://www.instagram.com/farnamstreet/?hl=en

     

    The Global War on Democracy and Public Health

    The Global War on Democracy and Public Health

    Robert F. Kennedy Jr. is the founder of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. Mr. Kennedy is an esteemed author, with a long list of published books including the New York Times’ bestseller, “Crimes Against Nature.” Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success in helping Riverkeeper lead the fight to restore the Hudson River. His reputation as a resolute defender of the environment and children’s health stems from a litany of successful legal actions. He received recognition for his role in the landmark victory against Monsanto, as well as in the DuPont Case that inspired the movie “Dark Waters” (2019).

    Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith

    Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith

    Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering disease, and who has also suffered from great loss herself.

    Unexpected highlights these concepts:


    Practical advice for conditions like:

    Mold Toxicity
    Autoimmune Conditions
    Lyme Disease and more


    Dr. Carnahan's account of her own challenges facing breast cancer and mold toxicity
    Trusting your intuition
    Seeking wisdom and embracing uncertainty
    Supercharging healing through flow
    How to transform toxicity
    Choosing unconditional love

     

    Dr. Jill In The Media - LINK HERE

    Socials/Website:

    IG: @drjillcarnahan
    Facebook: https://www.facebook.com/FlatironFunctionalMedicine
    Website: https://www.jillcarnahan.com/
    Twitter: @DocCarnahan

    New Program PowerSync60

    New Program PowerSync60

    Why are women never taught how to eat and exercise according to their shifting hormonal needs? That's the issue renowned fitness guru Tony Horton, the visionary behind the widely acclaimed P90X® fitness programs, and esteemed women's health expert Dr. Mindy Pelz, author of The Wall Street Journal best-seller Fast Like A Girl, are looking to solve with the launch of their new workout program Power Sync 60.

    "Power Sync 60" is a cutting-edge 60-day fitness program meticulously crafted to elevate overall wellness, boost vitality, sculpt physiques, and foster inner strength. This innovative program is designed to combat monotony, mitigate injuries, and transcend plateaus that often hinder conventional fitness routines. "Power Sync 60" isn’t just a workout program, it's a transformative experience tailored to empower women holistically and foster a vibrant sense of community.

    For more information visit https://powernationfitness.com/

    Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

    Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

    We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!

    Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.

    Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

zmusique ,

Great Topics, Guests, Info

I look forward to each new episode. The caliber of guests Dr. Friedman interviews is impressive and the topics covered diverse. I learn something new each episode and know that Dr. Friedman truly desires the best for each of us. Along the way, you are sure to hear at least one good pun from the Dr. of Fun and Good Health. Thank you!

EricaBushwell ,

Amazing and insightful conversations!

Dr. David Friedman, host of the To Your Good Health Radio podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

RocCrk Lee Lee ,

Outstanding Health Podcast

So much good and useful health information. Following things I have learned from this podcast, has helped my life out so much. You Can go wrong with listening to good health advice. Subscibe, Download, & Listen. Sharing is caring!!! <3

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