Trauma-Informed Self Care (Formerly "Health Power.")

Lisa Davis MPH

4.4 (78)
MENTAL HEALTH
UPDATED WEEKLY

Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

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4.4

out of 5

78 Ratings

Mind-Blown: How Trauma Shows Up in Your Body and What to Do About It

12/14/2024

Stacie Stiletto

If you haven’t hit play on this episode yet, trust me—you’re missing out! “How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing” is one of those episodes that makes you stop and go, “Ohhh, that’s why my body’s been acting like that!” They break down how trauma isn’t just something you “get over”—it can literally show up in your body, like chronic pain or even your gut health (who knew?!). The best part? They don’t leave you hanging. The host shares some really doable tips on movement and fitness that actually help with healing, instead of just slapping a Band-Aid on it. It’s super relatable, eye-opening, and honestly, a breath of fresh air if you’ve been feeling stuck in your body. Give it a listen—you’ll walk away with new insights and probably a few “ah-ha” moments. Highly recommend!
Review-Racheal

12/11/2024

Racheeeaaal✨

This podcast has been a beacon of hope and guidance for me. Dr. John's expertise and Lisa's personal connection make the content relatable and accessible." "The weekly expert guests offer valuable insights into nutrition, fitness, mindfulness and more. A holistic approach to healing that resonates deeply."
Much needed information

12/05/2024

Nubian Lyaness

This podcast highlights the critical ways trauma manifests and sheds lights on meaningful ways to help people process and heal. Recommend listening to this show, great resource especially for those going through challenging times.
Beautiful and inspiring

12/05/2024

Caduce07

I stumbled upon this podcast and it’s fantastic. From the content and conversations - It’s all intentional, excellent and authentic.

Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.