Trauma-Informed Self Care (Formerly "Health Power.")

Lisa Davis MPH
  • 4.7 (125)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Trauma-Informed Self Care (Formerly "Health Power.")

Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal. 

  1. 1 DAY AGO

    EP #16: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)

    Send us a textAre you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life.By the end of this episode, you will:Understand the root causes of negative beliefs.Learn how to identify and challenge negative thinking patterns.Discover effective exercises to c...

    35 min

  2. 4 DAYS AGO

    EP #16: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll

    Send us a textAre you ready to take a deeper dive into this week's episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 1. Physical manifestations of trauma, exploring how past experiences can impact our bodies. 2. The transformative power of tr...

    11 min

  3. 6 DAYS AGO

    EP #15: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE

    Send us a textHave you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 2. Practical tips for creating a safe and suppo...

    40 min

  4. NOV 4

    EP #14: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing

    Send us a textAre you carrying the weight of trauma in your body?If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.By listening to this episode, you'll learn: How trauma can impact your physical health in surprising ways.The link between trauma and physical symptoms like chronic pain and digestive issues. I...

    17 min

  5. NOV 1

    EP #13: How to Overcome Shame and Reclaim Your Self-Worth

    Send us a textAre you trapped in a cycle of self-doubt and shame?Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.By listening to this episode, you'll gain:A deeper understanding of the formation and impact of shame.Practical tools for overcoming negative self-talk and self-doubt.A renewed sense of self-worth and empowerment.Don't let shame hol...

    28 min

  6. OCT 30

    EP #12: How Trauma Shapes Your Relationship with Food

    Send us a textDo you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits.By listening to this episode, you'll gain:A deep...

    22 min

  7. OCT 30

    EP #11: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing

    Send us a textHave you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments.Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of trauma survivors, we can create workouts that promote physical and emotional well-being.In this episode, you'll learn:How to create a saf...

    8 min

  8. OCT 25

    EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

    Send us a textAre you struggling to overcome the lingering effects of trauma?Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.By listening to this episode, you'll gain a deeper understanding of:The importa...

    16 min
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4.7
out of 5
125 Ratings

About

Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal. 

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