Trauma-Informed Self Care (Formerly "Health Power.")

Lisa Davis MPH
  • 4.7 (129)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Trauma-Informed Self Care (Formerly "Health Power.")

Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal. 

  1. 1 DAY AGO

    EP #20: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE

    Send us a textHave you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?In this episode, you'll discover:How connecting with your body can help process trauma and promote emotional well-being.Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.Learn simple techniques to re...

    33 min

  2. 3 DAYS AGO

    EP #19: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle.

    Send us a textAre you constantly turning to food for comfort, even when you're not hungry?If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle.Learn to recognize the emotional triggers that lead to overeating.Discover practical strategies to manage stress and anxiety without resorting to food.Gain insights into how to cultivate a healthier relationship with food and body image...

    11 min

  3. 6 DAYS AGO

    EP #18 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love

    Send us a textIn this episode, Lisa dives deep into the key takeaways from the week's shows. Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. In this episode you'll discover how to: Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.Conquer Limiting Beliefs: Discover effective techniq...

    9 min

  4. NOV 13

    EP #17: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO

    Send us a textWhat if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.In this episode, you’ll: Learn how to cultivate a deeper sense of safety and self-compassion.Discover practical techniques to ground yourself in the present moment.Explore how yoga can ...

    24 min

  5. NOV 11

    EP #16: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)

    Send us a textAre you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life.By the end of this episode, you will:Understand the root causes of negative beliefs.Learn how to identify and challenge negative thinking patterns.Discover effective exercises to c...

    35 min

  6. NOV 8

    EP #16: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll

    Send us a textAre you ready to take a deeper dive into this week's episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 1. Physical manifestations of trauma, exploring how past experiences can impact our bodies. 2. The transformative power of tr...

    11 min

  7. NOV 6

    EP #15: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE

    Send us a textHave you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 2. Practical tips for creating a safe and suppo...

    40 min

  8. NOV 4

    EP #14: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing

    Send us a textAre you carrying the weight of trauma in your body?If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.By listening to this episode, you'll learn: How trauma can impact your physical health in surprising ways.The link between trauma and physical symptoms like chronic pain and digestive issues. I...

    17 min
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4.7
out of 5
129 Ratings

About

Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal. 

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