If you haven’t hit play on this episode yet, trust me—you’re missing out! “How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing” is one of those episodes that makes you stop and go, “Ohhh, that’s why my body’s been acting like that!” They break down how trauma isn’t just something you “get over”—it can literally show up in your body, like chronic pain or even your gut health (who knew?!). The best part? They don’t leave you hanging. The host shares some really doable tips on movement and fitness that actually help with healing, instead of just slapping a Band-Aid on it. It’s super relatable, eye-opening, and honestly, a breath of fresh air if you’ve been feeling stuck in your body. Give it a listen—you’ll walk away with new insights and probably a few “ah-ha” moments. Highly recommend!

This podcast has been a beacon of hope and guidance for me. Dr. John's expertise and Lisa's personal connection make the content relatable and accessible." "The weekly expert guests offer valuable insights into nutrition, fitness, mindfulness and more. A holistic approach to healing that resonates deeply."

This podcast highlights the critical ways trauma manifests and sheds lights on meaningful ways to help people process and heal. Recommend listening to this show, great resource especially for those going through challenging times.

I stumbled upon this podcast and it’s fantastic. From the content and conversations - It’s all intentional, excellent and authentic.